Tonia Adams
MS, LMHC, LPC · Federal Way, WA
Tonia Adams is a therapist who specializes in anxiety, depression, and trauma, fostering personal growth and healing through compassionate counseling.
Find your people
A place to begin in Federal Way, WA.
Questions we share
Shared questions and professional perspectives for everyone.
Does she have Histrionic Personality Disorder?
A reader and married roommates are troubled by a friend’s intrusive attention toward one spouse and worry about her response to rejection. They ask whether to confront her with a personality-disorder label or withdraw attention.
What should I do if I don’t like to eat?
A 26-year-old truck driver eats very little, is markedly underweight, and reports a past seizure and a recent near-fainting episode while driving. Eating feels like a chore, and he asks which professional to consult.
What should I do about intrusive thoughts?
A reader with diagnosed PTSD and bipolar II describes frightening, involuntary thoughts and images about being harmed. They ask why these thoughts occur in the context of a history of childhood abuse.
A little closer to home.
Explore places, activities, and support around Federal Way, WA.
Rhododendron Species Foundation and Botanical Garden
Federal Way, WA
nonprofit botanical garden in Federal Way, Washington
About 2.1 miles from Federal Way center
Saltwater State Park
Federal Way, WA
state park in Des Moines, Washington State, USA
Nearby · About 3.5 miles from Federal Way center
Dash Point State Park
Federal Way
state park in King County, Washington State, USA
Nearby · About 4.4 miles from Federal Way center
Explore nearby.
Federal Way, WA · 19 options
Parks and Gardens
Rhododendron Species Foundation and Botanical Garden
Rhododendron Species Foundation and Botanical Garden
Nonprofit botanical garden in Federal Way, Washington
About 2.1 miles from Federal Way center
Peer Support
Statewide resource
NAMI Washington
Washington
Contact this organization for current peer and family support options.
Yoga Classes
Yoga studio
Elev8 Hot Yoga
2000 S 314th St, Federal Way, WA, 98003
About 0.2 miles from Federal Way center
Food and Coffee
Coffee shop
Starbucks
31009 Pacific Hwy S (Albertsons-Federa, L Way #496), Federal Way, WA, 98003
About 0.1 miles from Federal Way center
Arts and Culture
Karaoke venue
First Avenue Karaoke
31220 Pacific Hwy S #3, Federal Way, WA, 98003
About 0.1 miles from Federal Way center
Fitness Classes
Gym
24 Hour Fitness
2130 S 314th St, Federal Way, WA, 98003
About 0.3 miles from Federal Way center
Parks and Gardens
Saltwater State Park
Saltwater State Park
State park in Des Moines, Washington State, USA
About 3.5 miles from Federal Way center
Parks and Gardens
Dash Point State Park
Federal Way
State park in King County, Washington State, USA
5700 SW Dash Point Rd, Federal Way, WA, 98023-2045About 4.4 miles from Federal Way center
Yoga Classes
Yoga studio
Expand Yoga
31839 Gateway Center Blvd S, Federal Way, WA, 98003-5616
About 0.7 miles from Federal Way center
Yoga Classes
Yoga studio
Bamboo Asana Yoga
900 S 336th St, Federal Way, WA, 98003-6311
About 1.6 miles from Federal Way center
Food and Coffee
Cafe
Cafe Arizona
2012 S 320th St, Federal Way, WA, 98003-5444
About 0.4 miles from Federal Way center
Food and Coffee
Coffee shop
Ma Boulangerie
1770 S 320th St, Federal Way, WA, 98003
About 0.5 miles from Federal Way center
Arts and Culture
Music venue
Federal Way Symphony
31510 Pete von Reichbauer Way S, Federal Way, WA, 98003-5457
About 0.3 miles from Federal Way center
Arts and Culture
Community museum
Historical Society of Federal Way
2645 S 312th St, Federal Way, WA, 98003
About 0.6 miles from Federal Way center
Parks and Gardens
Park
Town Square Park
31600 Pete von Reichbauer Way S, Federal Way, WA, 98003
About 0.4 miles from Federal Way center
Parks and Gardens
Park
Mirror Lake Park
915 S 315th St, Federal Way, WA, 98003
About 0.5 miles from Federal Way center
Parks and Gardens
Park
Steel Lake Park & Family Funland
2410 S 312th St, Federal Way, WA, 98003
About 0.6 miles from Federal Way center
Fitness Classes
Gym
Hotworx
2016 S 320th St Ste K, Federal Way, WA, 98003
About 0.5 miles from Federal Way center
Fitness Classes
Gym
True Edge Fitness
1706 S Commons Unit 730-A001, Federal Way, WA, 98003
About 0.6 miles from Federal Way center
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