MentalHealth.com

A little more understanding.

Explore information about mental health, therapy, and everyday well-being.

People sharing a conversation at a community gathering

Library

What is Mental Health?

Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life.

Library

Therapy

Discover how psychotherapy helps improve mental health, treat disorders, and build lasting coping skills through evidence-based therapy.

A woman sits quietly on a sofa in a bright room.Library

Anxiety

Learn about anxiety as an emotion and disorder, recognize symptoms, and explore effective treatments and self-care strategies.

Library

Adjustment Disorder

Adjustment disorder is a short to medium-term mental health issue that can occur after a stressful life event. It can be treated through therapy.

Library

Anorexia Nervosa

Discover how anorexia nervosa affects both physical and emotional health, and why early intervention supports better recovery outcomes.

Library

Autism Spectrum Disorder (ASD)

Learn how autism spectrum disorder varies across individuals, influences daily life, and benefits from early diagnosis and meaningful support.

Explore Library

937 articles and resources

A group of older adults enjoys time together outdoors.

What is Social Health?

Learn how social health supports mental and physical well-being, strengthens relationships, and promotes meaningful connection.

Two people hold hands during a supportive conversation.

Abuse and Its Impacts

Learn how abuse affects mental and emotional health, and how support can guide healing and recovery.

Introduction to Psychological Testing

Explore Psychological Assessment, measuring human abilities and traits through tests. Discover intelligence and personality tests, and the role of Neuropsychology in assessing brain and behavior.

Addiction’s Effect on the Brain

Addiction changes the brain’s reward system, dopamine response, and neuroplasticity. Learn how addiction affects brain function, tolerance, and recovery.

Two men of different generations smile together outdoors.

What Keeps a Family Together

Discover what keeps families connected, how family norms affect mental health, and steps to build stronger bonds.

A seated person looks toward a bright laptop screen.

When Does Porn Become a Problem?

Explore the complexities of pornography use, including signs of problematic use, and discover pathways to professional help and recovery.

A counselor listens and takes notes during a conversation.

Antidepressants

Discover how antidepressants help manage depression by restoring brain balance and supporting other forms of treatment.

A man sits at a laptop in a dim room.

The Brains of Porn Addicts

Learn how pornography impacts the brain, causing physical, psychological, and behavioral changes that may contribute to emotional instability.

Mental Health Retreats

Explore the benefits of mental health retreats and discover how immersive programs in therapy, mindfulness, and nature support lasting well-being.

What is Psychology?

Explore psychology to learn what psychologists do, how they help people, and how the field supports mental health and well-being.

What is Mental Health?

Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life.

Infancy

Discover the stages of infancy and the impact of nurturing on child development. Good parenting is vital for healthy growth.

Stress and Depression, Those Monday Mornings

Learn how to cope with Monday morning stress and reduce your risk of heart attacks. Go to work early, prioritize easy tasks, schedule enjoyable activities, and plan fun things with your family after work.

Building Intimacy When Dating

Learn how to build intimacy when dating with practical tips on trust, communication, emotional connection, and creating healthy, lasting relationships.

Coping With Depression

Explore depression’s causes, symptoms, and healing steps. Learn how to find support, overcome setbacks, and rediscover hope.

A glass jar holds cannabis leaves.

Cannabis Use Disorder

Learn how cannabis use disorder affects mental health, and how early intervention and treatment can support lasting recovery.

24-Hour Panic Attack Helpline

Manage panic attacks with deep breathing, grounding, muscle relaxation, and mindfulness. Get hotline numbers for immediate support.

24-Hour Mental Health Helpline

Discover the significance of mental health helplines during crises, learn key questions to ask when seeking help, and explore various mental health disorders.

24-Hour Bipolar Helpline

Learn about bipolar disorder, its symptoms, impact on daily functioning, treatment options, support services, and helplines. Seek help to manage bipolar disorder and its challenges.

24-Hour Anxiety Helpline

Discover anxiety hotlines for immediate support during panic attacks. Confidential help from trained professionals to effectively manage anxiety.

24-Hour Depression Helpline

Get immediate help for depression, suicidal thoughts, or substance abuse through confidential and free hotlines.

A smiling woman enjoys warm sunlight outdoors.

Emotional Resilience

Discover how emotional resilience helps you recover from stress, manage change, and build lasting mental strength and stability.

What is Psychiatry?

Learn what psychiatry is, its history and subspecialties, and how psychiatrists use medicine and therapy to support mental health.

A woman stands outdoors near sunlit grasses.

The Effects of Trauma

Learn how trauma shapes the body and mind, and how purpose, connection, and self-understanding support healing.

A woman holds a cup beside a window.

The Hidden Costs of Rejection

Discover how rejection impacts emotional and physical health, and how teens and adults can build resilience and self-worth.

Porn Addiction Therapy

Learn how therapy and support groups help with porn addiction. Explore symptoms, causes, and evidence-based options for long-term recovery.

A woman raises her crossed hands in front of her as a boundary gesture.

Anger and Emotional Regulation

Learn how anger works, where it comes from, and how healthy regulation can improve emotional well-being and relationships.

People raise their hands during a group workshop.

Social Anxiety

Social anxiety is not a flaw. It is a natural response. Learn how it develops and discover paths to self-understanding and connection.

A woman smiles in the sunlight beside the sea.

Behavioral Health

Discover what behavioral health means, how it supports daily well-being, and why integrated care helps create lasting change.

A professional holds a tablet during a one-to-one conversation.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and Post-traumatic stress disorder (PTSD).

Schizophrenia

Learn what schizophrenia is, including symptoms, causes, diagnosis, and treatment, and how it is manageable with realistic hope for recovery.

Mental Health Recovery

Explore effective mental health recovery steps, including professional care, support, and self-care to create stability and well-being.

Two women of different generations share a warm embrace.

Resilience in Relationships

Discover how healthy relationships build emotional resilience, improve mental health, and help you recover from stress, adversity, and life challenges.

Therapy

Discover how psychotherapy helps improve mental health, treat disorders, and build lasting coping skills through evidence-based therapy.

A counselor takes notes during a conversation with an adult.

Benzodiazepines

Discover how benzodiazepines reduce anxiety and panic, and why safe, short-term use is important for managing dependence risk.

Bulimia Nervosa

Learn how bulimia nervosa impacts mental and physical health, and how treatment can restore balance, self-image, and overall wellness.

Clomipramine

Clomipramine, commonly prescribed under the brand name Anafranil, is a tricyclic antidepressant used to treat obsessive-compulsive disorder.

Relationships

Learn how relationships influence mental health and growth, and discover ways to nurture healthy connections.

A woman relaxes on a sofa in a bright room.

Awareness and Self-Care for Wellbeing

Discover practical ways to build mental wellness through balance, resilience, self-care, and connection. Learn how to thrive in daily life with clarity.

A person stretches their arms near an open window in morning light.

Health and Wellness Essentials

Discover practical tips, expert insights, and everyday habits to support your physical, mental, and emotional well-being.

Other Therapies for Schizophrenia

Discover the benefits of vitamin C and B-complex vitamins for treating schizophrenia. These antioxidants may reduce symptoms. Also, explore the link between diet, wheat, dairy, and schizophrenia.

Drifting Apart and How to Reconnect

Learn how small choices and moments of connection prevent drifting in relationships. Discover the importance of daily actions in shaping love and commitment.

Trust Issues and Therapy

Learn about trust issues, the fear of trusting others due to past betrayal or disappointment. Trust issues can hinder relationships and may be linked to mental health conditions. Therapy, including online therapy, can he

Sigmund Freud

Discover Sigmund Freud's groundbreaking work in psychoanalysis, revolutionizing our understanding of the human mind and behavior. Explore his theories on the unconscious mind, human development, and his lasting impact on

Robert Kegan's Awesome Theory of Social Maturity

Learn about the stages of social maturity proposed by psychologist Robert Kegan: incorporative, impulsive, imperial, interpersonal, and institutional. Discover the importance of social maturity, its impact on mental diso

Developmental Theories

Gain insights into stages of development, key theorists, and the impact of delays or disruptions on progress.

Psychodynamic Theories

Psychodynamic theory explores how unresolved conflicts and unconscious processes from early childhood contribute to depression.

Ergophobia

Ergophobia is an extreme fear of work, finding work, or becoming unemployed. This specific phobia can be managed with the right treatment.

Sadistic Personality Disorder: The Cleveland Tragedy

Understanding sadistic personality disorder and its role in the Cleveland tragedy, where three women were held captive, beaten, raped, and dehumanized for ten years. This article explores the causes, connection to childh

Exposure and Response Prevention Therapy

ERP therapy is a cognitive-behavioral treatment for Obsessive-compulsive disorder (OCD) that helps individuals confront fears and reduce anxiety without engaging in compulsive behaviors.

Obsessive-compulsive disorder (OCD) and Decision Making

Learn how Obsessive-compulsive disorder (OCD) impacts decision-making, causing doubt and fear. Discover coping strategies like mindfulness and seeking support. Understand the psychological mechanisms behind OCD's effect on decision-making. Explore chal

Depersonalization-Derealization Disorder

Learn about depersonalization-derealization disorder, a condition characterized by feeling detached from oneself and surroundings. Explore symptoms, causes, and treatment options for this lesser-known disorder.

Delusional Disorder

Someone with delusional disorder will have trouble differentiating between imagination and reality. It is a psychotic disorder that can last a month or more.

Medication Strategies for Stress Relief

Discover medication strategies for stress relief, including benzodiazepines, SSRIs, and beta-blockers. Consult a healthcare professional for personalized advice.

Buspirone (Buspar)

Buspirone (BuSpar) is an anti-anxiety drug that treats various anxiety disorders. Learn more about how it is used, interactions, and more.

Down Syndrome

Learn about Down syndrome, a common genetic cause of intellectual disabilities. Explore symptoms, diagnosis, and unique characteristics of individuals with Down syndrome.

Insomnia: When Sleeping Pills Don't Work

Discover why sleeping pills may not work for insomnia and explore alternative strategies for better sleep, like cognitive behavioral therapy, lifestyle adjustments, and creating a sleep-friendly environment. Manage stres

Marital Therapy Concepts

Marital therapy improves relationships by addressing conflicts, enhancing communication, and strengthening emotional connection. Therapists create a safe environment, teach problem-solving skills, and offer interpretatio

7 Reasons to See a Marriage Counselor

Discover how marriage counseling can benefit couples by resolving conflict, renewing connection, improving communication, navigating relationship stages, addressing mental health challenges, handling remarriage and step

Dealing Constructively With Marital Conflict

Learn how to deal constructively with marital conflict by avoiding ineffective approaches like battling or subtle hints. Take responsibility, listen to your spouse, and work towards emotional resolve to strengthen your m

Marriage

Learn how marriage impacts mental health and discover ways to maintain emotional well-being and strengthen your relationship as a couple.

Physical Development: Motor Development

Learn about the development of gross and fine motor skills in middle childhood, including improvements in running, jumping, throwing, handwriting, drawing, and manual activities. Explore gender differences and media effe

Menstruation and Wet Dreams

Learn how to navigate the physical changes of puberty, including erections, ejaculations, and menstrual periods.

Adolescent Emotional Development

Explore emotional development in adolescents, including fluctuating emotions and identity formation. Learn how temperament, social support, security, and culture impact their stress coping abilities.

Computers and Young Children

Discover the benefits and use of computers in early childhood education, including appropriate introduction, activities, classroom integration, and teacher training.

Loneliness In Young Children

Loneliness in young children has negative consequences for peer relationships and self-esteem. Factors include conflict at home, peer rejection, and lack of social skills. Teachers can identify signs and address loneline

Mental/Emotional/Social Changes Through Puberty

Discover how physical changes of puberty impact social and emotional development in children. Learn about hormones, sleep deficits, and brain maturation's influence on moodiness and decision-making. Understand the import

Factors Influencing Gender Identity

Learn about the influence of hormones and social factors on gender identity in children. Hormones shape physical differences and can affect gender identity. Higher male hormone levels can lead girls to exhibit masculine

When to Hold a Child Back a Year

Explore grade retention in schools, its reasons, negative effects on students, and alternative strategies for struggling students' success.

Success Strategies for Stepmothers

Stepmothers face challenges in their role, including unrealistic expectations and unclear definitions. Building relationships with stepchildren takes time and patience, and defining roles and responsibilities with the pa

Family Secrets

Explore the impact of family secrets on relationships, mental health, and well-being. Understand motivations, consequences, and effects on intimacy and trust. Discover the connection to shame, learning difficulties, and

Establishing Healthy Family Relational Boundaries

Discover the significance of healthy relational boundaries in maintaining privacy and separation in relationships. Learn about the importance of clear boundaries in families to prevent enmeshment or disengagement. Establ

The Link Between Anger and Stress

Learn about the relationship between stress and anger, including their causes and effects. Recognize the signs and symptoms, and discover effective strategies for managing these emotions. Improve your well-being with pra

Forms of Escapism

Discover the concept of escapism and its importance in managing stress and maintaining mental well-being.

The Biology of Stress

Learn how stress affects the body over time through the General Adaptation Syndrome, including hormones, brain activity, and health risks.

Major Depression Serotonin Precursors: 5-HTP

Discover the benefits and risks of using 5-HTP to increase serotonin levels in the brain. Learn about its potential as a natural treatment for depression, recommended dosage, and precautions for bipolar disorder.

Video Games and Children

Learn about the effects of video games on children, including physical effects, benefits, and potential negative impacts.

Herbalism and Mental Health

Herbal remedies like St. John’s Wort and ashwagandha may support mental health, although some herbs can interact with medications or have side effects.

A caregiver and older woman smile together in a garden.

Social Health and Aging

Discover how meaningful social connection can support memory, reduce dementia risk, and improve emotional health as we age.

Psychoanalysis

Psychoanalysis is a therapy that uncovers unconscious patterns in mental processes. Developed by Freud in the 1890s, it involves techniques like free association and interpretation. It treats neurosis, personality proble

Moral Development

Discover how moral development shapes behavior from childhood through adulthood. Learn about key theories, empathy, and social influences on ethics.

Intellectual Disability

Intellectual disability affects cognitive function and daily life skills, requiring early intervention, structured support, and lifelong planning for independence.

Sports Loss and Emotional Health

Discover how losing a game can affect mood, stress levels, and identity—and explore healthier ways to cope with emotional reactions to sports.

A person lifts their arms beneath tall trees in a green forest.

Ways to Feel Happier

Discover how letting go of draining emotional habits can boost your energy and happiness without doing more.

A woman sits calmly with her hands resting in her lap.

Strategies to Ease Anxiety

Learn five evidence-based strategies that reduce anxiety, improve emotional clarity, and support long-term resilience without needing to eliminate stress entirely.

A woman lifts her arms while looking toward a warm evening sky.

How to Build True Confidence

Learn how to build real confidence through self-awareness, challenge, and purpose without relying on perfection, performance, or outside approval.

Traits of Extraordinary Thinkers

What sets extraordinary people apart is not perfection, but how they think. This article explores key traits, like self-belief and creative independence, that help drive sustained high performance.

A woman rests on her side in bed.

Body Rhythms and Bipolar Disorder

Learn how to fix your circadian rhythm and manage bipolar disorder symptoms with practical tips for better sleep and mental well-being.

Children of Alcoholic Parents

Explore how parental alcoholism affects children’s emotional and psychological health, and discover key strategies for support.

Postpartum Depression and Nutritional Factors

Learn about the causes and treatment of postpartum depression (PPD), including the role of neurotransmitter imbalances and nutritional deficiencies. Explore how nutrition and dietary changes can alleviate PPD symptoms an

Assessing Cognitive Abilities

Discover how cognitive tests measure memory, attention, and language to aid diagnosis and treatment in neurological care.

Adults sit together in a circle during a counseling session.

The Addiction Epidemic

Discover the scope of addiction in the U.S., how it’s tracked, and what needs to change to make care more accessible and compassionate.

A healthcare professional gently supports an older adult's hands.

Trends in Dementia Diagnosis

Explore dementia diagnosis trends that show how aging populations, lifestyle choices, and education shape future healthcare and research.

Managing Persistent Depression

Learn about persistent depressive disorder, its symptoms, treatment, and proven tools for recovery, support, and self-care.

Agoraphobia Triggers

Discover common agoraphobia triggers, how they impact daily life, and ways to manage common symptoms for better mental health.

A woman hugs a pet while relaxing at home.

Best Therapy Techniques for Empaths

Discover how cognitive behavioral therapy, somatic therapy, compassion-focused therapy, and mindfulness techniques can support and empower thrive.

How to Overcome Agoraphobia

Learn about how agoraphobia impacts daily life, treatments such as therapy and medication, and tools that reduce anxiety while supporting independence.

Schizophrenia and Genetics

Explore the complex link between genetics, schizophrenia, and the environmental influences that increase a person's risk of developing the disorder.

The Origins of Narcissistic Behavior

Understand how narcissistic behavior develops from early life, biology, and culture, and how its impact can be addressed through insight and treatment.

Sudden Separations in Marriages

Learn how sudden separations in marriage impact mental health, destabilize emotions, and reshape the path to recovery and personal growth.

Epileptic Psychosis

Understand epileptic psychosis symptoms, treatment options, and management strategies for better mental health outcomes in epilepsy patients.

A child rests her chin in her hands while adults speak in the background.

Late-Onset Autism

Learn about the emerging recognition of autism later in life, how it affects adults receiving a diagnosis, and its impact on treatment and care.

Antidepressants and Dementia

Discover what current research says about antidepressants and their potential link to dementia, including key findings on three medication types.

Coping With Covert Narcissism

Learn about covert narcissistic behavior patterns, their mental health impact, and helpful coping strategies for healthier relationships.

Sudden Dementia Decline

Learn what causes sudden dementia decline, as well as how early action can help manage symptoms and improve outcomes.

The Hidden Stress of Boredom

Learn what drives boredom, how it affects mental health, and what you can do to respond with awareness and purpose.

What to Know About Grief

Navigate grief with insight and compassion by understanding its impact on the mind and body, as well as the difference between normal and complicated grief.

A woman looks thoughtfully to one side in a quiet room.

Bipolar Disorder Trends

Discover the latest trends and statistics in bipolar disorder, as well as what they mean for awareness and treatment.

A woman sits at a table with food in front of her.

Eating Disorders

Discover how early treatment of eating disorders leads to physical healing, emotional recovery, and a stronger sense of self.

Neurogenetic Disorders

Discover the causes, types, and treatments of neurogenetic disorders to gain insights into managing complex neurological conditions.

Teaching People With Intellectual Disabilities

Explore evidence-based teaching methods for students with intellectual disabilities, such as task breakdown, multisensory lessons, visual supports, and immediate feedback to boost learning and independence.

Childhood Gender Identity

Learn about how children develop an understanding of gender concepts and identity through typical developmental stages.

Two adults and an older woman talk together indoors.

Crisis Intervention

Find immediate support during a mental health crisis with resources, hotlines, and guidance for identifying risk and taking next steps.

A woman pauses with a warm drink in a sunlit armchair.

Emotional Health

Learn what emotional health means, how it differs from mental health, and why caring for emotions is key to personal growth and resilience.

A woman laughs beneath the green leaves of a tree.

Self-Care for Mental Health

Explore effective self-care practices that support mental health, and how daily habits can help manage stress and improve well-being.

Psychotherapy

Learn how psychotherapy creates lasting change by addressing emotions, behaviors, and core beliefs through expert guidance.

A woman rests her face in her hands while seated on a sofa.

Psychotic Disorders

Learn about psychotic disorders, their symptoms, causes, and effective treatment options for better mental health outcomes.

Substance Use Disorders

Discover how treating substance use disorders improves brain function, emotional stability, and quality of life.

A woman sits beside an open laptop with her hands resting at her temples.

Managing Stress Effectively

Learn how managing stress helps prevent burnout, reduces anxiety, and protects long-term emotional and physical health.

A woman takes a thoughtful pause during a conversation in a bright room.

Medical Conditions and Mental Health

Discover how medical conditions and mental health connect, and why this information helps to improve well-being, build resilience, and bring hope.

A healthcare professional writes notes while speaking with an older patient.

Barbiturates

Discover how barbiturates are used, their effects on the brain, and the risks linked to misuse and dependence

Sexual Disorders

Learn how understanding and treating sexual disorders can improve mental well-being, strengthen relationships, and support a healthier sense of self.

A healthcare professional talks with a young child.

Early Childhood Mental Health

Discover how nurturing early childhood mental health supports emotional development, strengthens family bonds, and lays the foundation for lifelong well-being.

Causes of Cognitive Disorders

Explore the causes of cognitive decline, from lifestyle choices to medical conditions, and why awareness is key to protecting brain health.

How We Generate Emotions

Discover how emotions are formed through bottom-up and top-down processes and why understanding these systems can improve emotional regulation and well-being.

The Beauty of Saying “No”

Master the art of saying “no” to protect your time, energy, and well-being while reducing stress and preventing burnout.

A woman sits beside moving boxes on a staircase.

Navigating Life's Challenges

Learn how shifting perspectives, prioritizing quality, and setting boundaries can reduce stress and build resilience for a fulfilling life.

The Four Stages of Burnout

Recognize the four stages of burnout, spot warning signs early, and take action to restore balance before it escalates.

The Healing Power of Laughter

Discover how laughter relieves stress, builds resilience, and enhances well-being with simple ways to incorporate it into daily life.

Drug-Induced Osteoporosis

Learn how substance use impacts osteoporosis and explore essential strategies for prevention, treatment, and long-term recovery.

A woman stretches while sitting on a sofa in a bright room.

Multidimensional Wellness

Learn how multidimensional wellness supports mental health and offers a practical path to a more balanced, fulfilling life.

Emotional Intimacy in Marriage

Learn to restore emotional intimacy and deepen your marriage bond through trust, open connection, and lasting emotional closeness.

Healing Without Closure

Discover how healing is about carrying pain differently, not closure, and moving forward without needing a final resolution.

The Power of Belief

Learn how letting go of limiting beliefs and choosing adaptability can lead to greater clarity, resilience, and a stronger sense of fulfillment.

Self-Esteem

Learn what self-esteem is and how to improve it with practical tips and guidance that enhance mental well-being.

Emotional Safety

Discover how emotional safety eases stress, deepens connection, and builds lasting resilience with research based insights.

Small bottles and flowering plants sit on a wooden table in a garden.

How Therapy Treats Anger

Discover a clear and compassionate look at how therapy helps people understand and shift patterns of anger.

Conquering Inertia

Learn how inertia affects mental health and discover five strategies to overcome stuckness, build momentum, and find purpose.

Emotional Intelligence

Learn about emotional intelligence, how to measure and improve EI skills, and develop techniques for personal and professional success.

How to Say You’re Sorry

Learn how to apologize effectively with the SORRY steps: Say it, Own it, Repair, Restore, and Yearn for change.

Anger Management Strategies

Discover proven, effective techniques for managing anger that promote healthier emotional responses and happier, more fulfilling relationships.

Defense Mechanisms

Understand common defense mechanisms, how they impact mental health, and how therapy can support more adaptive coping strategies.

The Signs of Binge Eating Disorder

Discover the emotional, physical, and behavioral signs of binge eating disorder, along with its causes and how it differs from other eating disorders.

A person in a rust-colored sweater sits with hands clasped in their lap.

Agoraphobia vs. Anxiety Disorders

Discover the link between agoraphobia and anxiety disorders, including symptoms, risk factors, and treatments to help manage this condition.

A woman sits thoughtfully on a sofa.

Borderline Personality Disorder

Explore the controversial origins of borderline personality disorder’s name, its evolving definition, and how effective treatments help people heal.

Molindone

Learn about molindone, a first-generation antipsychotic used to manage psychotic episodes, including its uses, side effects, and interactions.

The Duration of Agoraphobia Symptoms

Learn how long agoraphobia lasts, key factors affecting recovery time, and why prompt treatment works better than hoping symptoms fade naturally.

How Anger Fuels Growth

Learn how to manage and channel anger in healthy ways in order to boost motivation, improve focus, and support emotional well-being.

Cluster A Personality Disorders

Learn about Cluster A personality disorders and how early diagnosis and treatment can improve mental health and quality of life.

Syphilis

Learn about syphilis symptoms, stages, and treatment options, including how early detection prevents serious complications and protects mental health.

Trauma

Explore how trauma shapes mental health, as well as how evidence-based treatment approaches support trauma recovery and build resilience.

Hands cradle small paper figures representing a family.

Autism Outcomes

Discover how early support, personalized interventions, and affirming care can positively influence autism outcomes over time and enhance long-term quality of life.

Genetics and Autism

Learn about how genetic and environmental factors contribute to autism, the value of early support, and the gaps in current research.

Excessive Sleep and Dementia

Explore how dementia affects sleep patterns, what excessive sleep may signal, and how to respond with informed, compassionate care.

Schizophrenia Onset

Understand schizophrenia onset, from early to late stages, and how treatment can manage symptoms and improve overall quality of life.

Lifespan Mental Health

Explore how lifespan mental health evolves through key developmental stages, from the prenatal stage and infancy to childhood to adulthood.

A healthcare worker supports an older person in a bright room.

Alzheimer’s Disease

Understand how Alzheimer’s disease impacts memory and behavior, as well as how early diagnosis and care can improve quality of life for those affected.

Coping With Divorce

Explore mental health risks linked to divorce while building strategies for healing, stability, and self-trust.

An older couple sits apart on a sofa, each looking thoughtful.

Eldercare and Mental Well-Being

Discover how quality eldercare supports mental health by reducing isolation, preserving dignity, and enhancing emotional well-being.

A woman looks through a window in soft daylight.

Major Depressive Disorder (MDD)

Discover how major depressive disorder negatively affects well-being, physical and mental health, and how treatment and support offer hope.

An older woman and a younger woman talk together on a sofa.

Dementia and Cognitive Decline

Discover how dementia affects thinking and memory, early signs to watch for, and compassionate ways to support loved ones with personalized care.

Mental Health Conditions

Learn how understanding mental health conditions can lead to early intervention, reduced stigma, and long-term recovery for individuals and families.

A woman explains her thoughts during a counseling conversation.

Access to Mental Health Services

Learn about the importance of mental health access, common barriers people face, and types of support offered in schools and workplaces.

A person rests their clasped hands in their lap.

Bipolar Disorder

Discover essential bipolar disorder insights to help recognize symptoms, reduce mood swings, and build a path toward long-term stability.

Self-Comfort With Transitional Objects

Explore how transitional objects, from childhood blankets to cherished keepsakes and pets, ease stress, support self-comfort, and enhance emotional well-being.

Sexuality and Mental Health

Explore the link between sexuality and mental health, and how factors like stigma, identity, and sexual well-being shape psychological health.

Porn Exposure and Confusion

Learn how porn exposure can shape self-identity, reduce sexual fulfillment, and influence the quality and depth of romantic relationships.

The Effect of Porn on Marriage

Learn how pornography can contribute to marital challenges, strain relationships, and increase the risk of separation or divorce.

Porn and Depression

Porn consumption can worsen depressive symptoms, leading to emotional numbness, reduced motivation, and deeper social isolation.

The Four Stages of Dating

Explore the four stages of dating with expert tips to strengthen your connection, overcome challenges, and build a lasting relationship.

Humanistic Theory

Learn how humanistic theory promotes personal transformation through unconditional respect, consistent support, and genuine human connection.

A woman listens carefully to another person during a conversation.

Co-Occurring Disorders

Explore co-occurring disorders, their causes, treatment options, and recovery strategies with support for dual diagnosis.

A woman sits quietly on a sofa in a bright room.

Anxiety

Learn about anxiety as an emotion and disorder, recognize symptoms, and explore effective treatments and self-care strategies.

Overcoming Shame

Discover how shame fuels disconnection while vulnerability and self acceptance build deeper authentic relationships.

What is Dark Empath?

Learn what a dark empath is, common warning signs, and how boundaries and support can protect emotional well-being.

Psychiatric Medications

Learn about psychiatric medications, including uses, benefits, side effects, and how they support mental health treatment and recovery.

Adolescent Depression

While it's totally normal for teenagers to feel moody sometimes, if symptoms persist for more than two weeks then it could be a sign of adolescent depression.

Schizoaffective Disorder and Aging

Symptoms of schizoaffective disorder affect everyone differently, but they could get worse with age if left untreated. Find out more here.

Schizoaffective Disorder and Disability

Depending on the severity of your symptoms, you could qualify for disability benefits if you have a diagnosis of schizoaffective disorder. Find out more here.

The Child Welfare System

Learn about the child welfare system, including investigations, family support, foster care, adoption, and outcomes for children in care.

Self-Care for Mental Health

Self-help techniques can be hugely beneficial for people recovering from mental health disorders, while they can also help to prevent them too. Learn more here.

Early Childhood Love and Nurturing

Caregivers should express love and affection daily to help children feel safe and included, enhancing their learning and development. Show love through physical affection, verbal nurturing, and thoughtful gestures. Maint

Psychodynamic Theories

Discover psychodynamic theories, rooted in Freud's psychoanalytic approach. Explore the mind's divisions and the impact of early relationships on adult ones. Uncover unconscious habits and patterns for transformative cha

Pathological Grief

Learn how grief relates to traumatic stress, including pathological grief, Acute Stress Disorder, and Post-traumatic stress disorder (PTSD).

LGBTQ+ Communities and Mental Health

LGBTQ+ individuals are more likely to experience mental illness than their non-LGBTQ+ peers, facing unique challenges like discrimination, stigma, rejection, and violence.

An older woman closes her eyes in an autumn park.

Diagnosing Dementia

Discover how dementia is diagnosed, its types, and why early support is key to better care and quality of life.

An older woman holds a water bottle during a walk outdoors.

Common Questions About Dementia

Discover how families can find hope, support, and resources when facing a dementia diagnosis and navigate the challenges ahead.

A person stretches into a yoga pose outdoors at sunset.

Emotional Self-Awareness

Discover how emotional self-awareness can improve mental health, strengthen relationships, and foster personal growth.

Marriage Breakdown Patterns

Explore the stages of relationship breakdown, featuring the Four Horsemen of the Apocalypse and Duck’s Five-Stage Model.

A child covers their eyes with both hands.

Causes of Childhood Disorders

Discover the most common childhood disorders, their root causes, and how to recognize symptoms and seek the right support.

Eating Disorder Treatment Programs

Learn how eating disorder treatment works across all levels of care, including medical stabilization, therapy, nutritional support, and family involvement.

Mental Health Disorders

Explore common mental health disorders, including their symptoms, treatment options, and effective support strategies for better management.

Sex Work Dynamics

Discover the categories of sex workers, like street walkers, escorts, and professionals, and why women enter the industry.

Adolescent Development

Explore the stages of adolescent development, including physical, cognitive, and emotional changes, and their connection to mental health.

Apathy in Mental Health

Apathy is a state of mind in which people lose interest in various areas of life. It's not a mental health condition, but it can be caused by mental disorders.

Cluster B Personality Disorders

Learn about Cluster B personality disorders in the DSM-5, including antisocial, borderline, histrionic, and narcissistic types.

Dissociative Disorders

Explore the symptoms, causes, and treatments of dissociative disorders to increase awareness and improve stability.

Dysfunctional Procrastination

Learn how dysfunctional procrastination disrupts life and mental health, linked to emotional regulation, fear of failure, and perfectionism.

Loneliness as a Health Hazard

Learn how loneliness affects mental and physical health, raising stress hormones and increasing risks like depression and heart disease.

Mood Episodes in Depression

Learn how depressive episodes, with low mood and fatigue, are triggered and managed through lifestyle changes and professional treatment.

Paraphilias in Sexual Disorders

Learn how paraphilias, involving atypical sexual interests, require careful diagnosis and treatment to manage distress and prevent harm.

A woman sits with her knees drawn up.

Phobias

Discover how phobias develop, learn to identify key symptoms, and explore treatments that provide long-term relief.

Personality and Its Components

Explore the key traits and stages of personality and their impact on happiness, relationships, professional success, and well-being.

Preconceived Notions

Learn what preconceived notions are, how they shape our views, and why challenging them leads to a more open-minded future.

A woman looks upward thoughtfully beside a window.

Personality Disorders

Learn about the 10 types of personality disorders, their symptoms, causes, and effective treatment approaches for better mental health.

Pseudodementia

Pseudodementia is a set of symptoms that occurs in people with certain mental health conditions like depression, but is distinct from neurocognitive dementia.

Resentment

Learn about the corrosive nature of resentment and its impact on mental and physical health.

The Therapeutic Alliance

Learn about the therapeutic alliance in therapy and its impact on treatment outcomes. Discover key factors for a strong therapist-client relationship.

When Grief Is Complete

Discover signs of completed grieving: joy and pleasure return, focus on present and future, loss seen as happy memory.

A woman sits on a sofa in a warmly lit room.

Binge Eating Disorder

Explore the complexities of binge eating disorder, including its causes, symptoms, mental and physical effects, and evidence-based treatments for recovery.

Triggers of Suicidal Behavior

Learn the risk factors, triggers, and warning signs of suicide as well as practical strategies, therapies, and resources for hope and healing.

Mood Disorders

Learn about mood disorders, including their prevalence, key symptoms, common types, and effective treatments options to support stability and recovery.

An older man rests his arm around a younger man outdoors.

Alcohol Use Disorder

Learn how alcohol use disorder impacts the brain, body, and relationships, and why treatment leads to safer and healthier living.

A woman holds up a phone outdoors.

Narcissistic Personality Disorder

Discover the traits of narcissistic personality disorder and how understanding them can support healthier relationships and treatment.

A woman sits with both hands near her face.

Generalized Anxiety Disorder

Learn about generalized anxiety disorder, its symptoms, causes, and effective treatments for overcoming constant worry and fear.

A healthcare professional talks with an older adult.

Cognitive Disorders and Brain Health

Cognitive disorders, such as delirium and dementia, impair a person's cognitive ability to an extent where normal societal functioning is difficult.

Two women talk across a table in a bright counseling room.

Antipsychotics

Learn how antipsychotic medications help control severe symptoms in conditions like schizophrenia, bipolar disorder, and more.

A person frames a distant mountain landscape with their hands.

Assertiveness Training

Learn about the benefits of assertiveness training and how it builds confidence, improves communication, and supports healthier relationships.

A counselor takes notes while listening to an adult.

Anorexia Nervosa

Discover how anorexia nervosa affects both physical and emotional health, and why early intervention supports better recovery outcomes.

Sexual Health

Discover how physical, emotional, and mental aspects of sexual health influence overall well-being, from intimacy and relationships to personal identity.

Parents and a child sit together thoughtfully on a sofa.

Autism Spectrum Disorder (ASD)

Learn how autism spectrum disorder varies across individuals, influences daily life, and benefits from early diagnosis and meaningful support.

Spirituality in Psychotherapy

Learn how spirituality enhances therapy, providing meaningful frameworks for healing and improving mental health recovery.

Schizoid Personality Disorder

Explore schizoid personality disorder including its signs, causes, diagnosis, therapy, and distinction from other conditions.

Suicide Risk Factors

Learn about suicide risk factors, warning signs, prevention strategies, and where to find immediate help and ongoing support.

A woman speaks with someone on a tablet from her living room.

Communication in Relationships

Discover how effective communication strengthens relationships, resolves conflicts, and builds deeper connections, leading to stronger bonds.

Psychological Theories

Explore major psychological theories, and discover their importance for mental health treatment, therapy approaches, and personal well-being.

An orange prescription bottle contains tablets.

Prescription Drug Addiction

Explore how prescription drugs work and their side effects. Learn how they affect mental health and their potential for addiction.

A woman stretches her shoulders and lower back at home.

How Stress Affects Mental Health

Discover how physical and environmental stress impacts mental health and learn effective stress-reduction strategies for better well-being.

White tablets lie beside an orange medicine bottle.

Opioids

Find comprehensive information about opioids, their effects on mental health, and current treatment approaches for addiction.

Living With Bipolar Disorder

Discover how to navigate bipolar disorder with expert insights on symptoms, treatments, and strategies for a stable, fulfilling life.

Family Dynamics and Well-Being

Discover how family dynamics influence mental health and learn strategies to build healthier relationships and promote emotional well-being.

A parent leans close to speak with a child on a park bench.

Cognitive Development

Explore cognitive development stages and how age, mental health, and early intervention influence growth and well-being.

Causes of Depression

Discover the biological, psychological, environmental, and social causes of depression and factors for better treatment outcomes.

A woman rests her chin on her hand beside a window.

Bipolar Disorder Research

Explore the latest research on bipolar disorder, the biological risk factors and implications for care.

A doctor speaks with a parent and child during a consultation.

Autism Treatment Options

Explore autism treatment options, therapies, and strategies to improve skills and quality of life for those with ASD.

Anxiety and Hypertension

Learn how anxiety and hypertension are linked through shared symptoms and the body’s stress response, and how both conditions can be managed effectively.

A healthcare professional holds a patient's hand during a conversation.

Antiparkinson Agents

Explore medication options for Parkinson's disease, including levodopa and supportive therapies to manage symptoms.

Antiemetics

Discover how antiemetics improve psychiatric care by managing nausea, supporting adherence, and enhancing treatment success.

The Anatomy of Anger

Understand the anatomy of anger and how anger management skills impact personal growth and healthier communication.

A father reads a book with his two children.

Adoption

Learn about the adoption journey, including costs, emotional support, and the various types of adoption available for families.

Adults sit in a circle during a support group discussion.

An Overview of Addiction

Identify addiction risks, explore treatment options, and learn prevention strategies for lasting recovery.

Porn and Anxiety

Pornography has been shown to worsen anxiety and depression symptoms, contributing to harmful brain changes over time.

Support Groups

Learn what support groups are, how they work, and their benefits. Discover different types, what to expect, and how to find the right fit.

Adolescent Physical Development

Learn about physical growth and development during puberty and adolescence, including milestones, challenges, discomfort, and changes in height and body composition. Maintain a healthy lifestyle for overall well-being.

Adolescence Explained

Discover the dimensions of adolescent development and support youth through this transformative period.

Amphetamines

Explore the uses, risks, addiction potential, and treatment options for amphetamines, along with their therapeutic benefits and side effects.

Thinking About Death in Later Life

Misconceptions about older people's thoughts on death debunked. Study shows constant thoughts of death not normal, passive suicidal ideation uncommon.

The Mental Health Impact of Cults

Emotionally vulnerable people can often be recruited into cults more easily than others, which can further impact their mental health. Find out more here.

Expressing Your Intentions

Discover the power of nonverbal expression and prioritize your intentions through various means like thoughts, images, writing, collages, physical expression, and a sense of being.

Characteristics of Extraordinary People

Discover how cognitive distortions, often seen as negative, can be harnessed positively by extraordinary individuals. Examples include self-belief, black and white thinking, overgeneralization, outside-the-box thinking,

Treatment of Communication Disorders

Discover speech treatment plans for children with communication disorders, including therapy interventions, behavior therapy, and environmental modifications. Recommended reading for parents included.

The Effort–Reward Paradox

Discover the relationship between effort, reward, and loss in this study. Learn how our responses are influenced by the amount of effort we put in, regardless of the outcome.

The Psychology of Body Piercing

Learn about the risks and considerations of youth body piercings, including parental involvement, motivations, and infection dangers.

Paired Association and Classical Conditioning

Learn about classical conditioning and its role in anxiety disorders. Understand how anxiety is learned through pairing symptoms with neutral stimuli, leading to the development of phobias.

Operant Conditioning and Addiction

Learn about operant conditioning, the cause-and-effect relationship between behavior and consequences. Explore its role in addiction development and treatment, and how it can promote healthier behaviors.

Cognitive Expectancy Theory of Addiction

Learn how cognitive theory explains addictive behaviors and the role of expectations in addiction. Discover the importance of accurate expectations for recovery.

Psychotherapy and Pseudoscience

Identify pseudoscientific psychotherapy treatments with these 5 indicators: exaggerated claims, testimonials, lack of evidence, unsupported jargon, and claims for multiple conditions.

The Bio-Psycho-Social Model

Learn about the bio-psycho-social model used by mental health clinicians to assess patients and understand the multiple domains that influence mental health problems. Gain a basic understanding of medicine, psychology, a

Social Learning Theory and Addiction

Learn how social learning theory applies to addiction and recovery efforts. Explore the importance of social interactions and building a healthier peer network in addiction treatment.

Gabapentin (Gralise & Neurontin)

Gabapentin is an anticonvulsant primarily used to treat epileptic seizures, but it can also be prescribed off-label to treat a range of mental disorders.

Citalopram (Celexa)

Citalopram is an antidepressant drug used to treat major depressive disorder. Learn more about how it is used, interactions, and more

Phenelzine (Nardil)

Phenelzine, sold under the brand name Nardil, is an MAOI antidepressant used to treat major depressive disorder and other conditions with symptoms of depression.

A woman uses a nasal spray.

Esketamine (Spravato)

Esketamine is a type of medication approved by the FDA to treat treatment-resistant depression in conjunction with other antidepressants.

Duloxetine (Cymbalta)

Duloxetine, commonly sold under the brand name Cymbalta, is an SNRI antidepressant medication used to treat a range of medical conditions. Find out more here.

Paroxetine (Paxil)

Paroxetine is an antidepressant used to treat anxiety disorder, major depression, post-traumatic stress disorder, and a number of other mental health disorders.

How to Apologize Sincerely

Learn how to repair relationships and rebuild trust with an apology that is sincere, meaningful, and supportive of healing.

Psychological Testing: Intelligence Quotient

IQ, or intelligence quotient, is a score derived from standardized tests assessing intelligence. IQ scores are associated with factors like mortality, parental status, and job performance.

Global Assessment of Functioning

Learn about the GAF scale, a tool used by mental health professionals to measure overall functioning. Discover its strengths, weaknesses, and alternative assessment tools.

Cluster A Personality Disorders

Learn about Cluster A personality disorders: Paranoid, Schizoid, and Schizotypal. Characterized by odd behavior, social withdrawal, distorted thinking, and relationship difficulties. Diagnosis and treatment options discu

Antipsychotics and Addiction

Understand the connection between antipsychotics and addiction, including how these medications may be linked to dependency, misuse, and withdrawal.

Methamphetamine Addiction

Learn about the effects and addiction potential of methamphetamines, including the pursuit of the initial high and negative consequences.

Adolescent Social Development

Explore how social and emotional development in adolescence affects relationships and technology use. Uncover changes in social relationships during this stage of life.

Why Adults Remain in Abusive Relationships

Discover why adults stay in abusive relationships, exploring economic dependence, cultural beliefs, the cycle of abuse, and psychological factors that contribute to victims rationalizing the abuse and staying.

The Signs and Symptoms of Hoarding Disorder

Hoarding disorder: differences from collecting, difficulties in parting with possessions, negative consequences, impact on functioning, prevalence in older adults, animal hoarding, and excessive acquisition specifier.

Crying Is the Ultimate Healer

Discover how embracing grief leads to personal growth and a deeper appreciation for life. Explore the author's transformative journey and its effects on their emotional well-being.

Leave the Red Zone

Relax your mind and body, focus on positivity, and strengthen neural pathways for peace and happiness.

Teenage Caloric Requirements

Help teens make healthy food choices by providing structure at home, being knowledgeable about nutrition, and serving as healthy role models. This article offers practical tips for parents.

A Discussion of Male Masturbation

Explore myths and misconceptions about male masturbation, including health risks and social stigma. Discover the benefits for individuals and couples, and the role of sexual fantasies.

Finding Meaning in the Midst of Loss

Discover the surprising relationship between adversity and happiness. Research shows that moderate adversity fosters resilience and the ability to face setbacks.

Neuropsychological Testing

Learn how neuropsychological testing evaluates brain function, intelligence, memory, and mood to aid diagnosis and guide treatment.

The First Noble Truth of Suffering

Discover the Four Noble Truths, Buddha's teachings on human unhappiness and attaining positive states of mind. Explore suffering in daily life.

Stress & Interpersonal Dynamics

Learn how social support reduces stress, boosts oxytocin, and why the diathesis-stress model explains why some people get sick under pressure.

Age Regression

Learn what age regression is, its causes, types, examples, and how to manage it with therapy, coping strategies, and treatment.

Mental Health Treatments

Learn about mental, medical, and holistic treatments, plus tips for interventions to support loved ones with health or substance issues.

Mental Health Triggers

Learn how to identify and manage triggers for emotional distress. Gain self-awareness, develop coping strategies, and create an action plan.

Aripiprazole

Aripiprazole is an atypical antipsychotic medication used to treat a range of mental health conditions including schizophrenia and bipolar disorder.

Amisulpride (Solian)

Amisulpride (Solian) is an antipsychotic medication used to treat positive symptoms of schizophrenia and other conditions with symptoms of psychosis.

Flurazepam (Dalmane)

Flurazepam (Dalmane) is an anti-anxiety drug that treats insomnia and restlessness. Learn more about how it is used, interactions, and more.

Asperger's Syndrome

Asperger’s Syndrome is a developmental condition that occurs in children from a young age. Symptoms include difficulty socializing and obsessive behavior.

Trifluoperazine (Stelazine)

Trifluoperazine (Stelazine) is an antipsychotic drug used to treat positive symptoms of schizophrenia. Learn more about how it is used, interactions, and more.

Early Warning Signs of Anorexia

Anorexia is a complex mental health disorder, but the chance for recovery increases the earlier it is detected. Find out what the early warning signs of anorexia are here.

When Anorexia Requires Hospitalization

Anorexia nervosa is an eating disorder that can cause serious complications if left untreated. When physical effects get so severe, hospitalization may be required.

Eating Disorders in Women vs. Men

Eating disorders such as anorexia and bulimia, can affect people of any age or gender, but typically affect women more than men. Find out why here.

Oxazepam (Serax)

Oxazepam, commonly prescribed as Serax, is a benzodiazepine that is used to treat symptoms of anxiety disorder and in the treatment of alcohol withdrawal.

How Anxiety Impacts Everyday Life

Anxiety can have a profound impact on a person's life if left untreated, including social withdrawal and the inability to work. Learn how to manage it here.

Sociology of Depression and Culture

Discover how culture and society shape the understanding and treatment of depression. Cultural norms, beliefs, and stigma affect symptom recognition, communication, and help-seeking.

Paraphilias Causes and Treatments

Discover treatment options for paraphilias, including medications, victim identification, conditioning techniques, and therapy approaches.

Facing Grief and Loss During the Holidays

Dealing with grief during the holidays can be overwhelming. Expect mood swings, changes in social needs, and inconsistent sleeping and eating habits. Allow yourself to cry and opt out of celebrations if needed. Exercise

Recovered Trauma Memories and Hypnosis

Discover the efficacy and safety of hypnotherapy for healing traumatic memories. Understand how it accesses buried memories and make informed decisions about using this treatment modality in your healing journey.

Steps to Self Reliance

Discover the benefits of self-reliance: resilience, autonomy, self-confidence, mental health, decision-making, and resilience in adversity.

Being an Effective Self-Advocate

Learn how to effectively advocate for yourself by understanding and asserting your needs, rights, and interests. This article offers practical strategies for building self-esteem, setting goals, gathering information, pl

When Self-Focus Becomes a Hazard

Learn about the dangers of excessive self-focus and rumination, and strategies to decrease rumination and promote healthy self-focus for better mental health.

Admit Fault and Move On

Learn the benefits of admitting fault in conflicts and relationships: resolution, trust, and improved communication.

Fear of Swallowing (Phagophobia)

Learn about phagophobia, the fear of swallowing, and how it can be treated through therapy, relaxation techniques, and medication. Seek professional help to overcome this anxiety and improve your life.

Nature, Nurture and Psychopathy

Psychopaths lack empathy and manipulate others. Causes of psychopathy are debated, with nature and nurture both playing a role. Abuse experiences contribute to certain features, but not lack of empathy. Genetic factors m

STEPPS for Borderline Personality Disorder

Learn about STEPPS, a program for individuals with BPD that educates and provides skills to manage the disorder. It includes group sessions, involvement of family and friends, and focuses on emotion regulation, behavior

Obsessive-compulsive disorder (OCD) and Hyper-Responsibility

Discover the journey of Janet Singer's son Dan, who found relief from severe Obsessive-compulsive disorder (OCD) through ERP and DBS. Learn about hyper-responsibility in OCD and the importance of acceptance, courage, and wisdom. OCD is treatable, offer

Perspectives on Intellectual Disabilities

Explore historical and societal attitudes towards intellectual disabilities (ID), including stigma, objectification, names used, prejudices, mistreatment, and the shift from supernatural to medical explanations.

Thyroid Dysfunction and Mental Health

Explore the relationship between thyroid function and mental health, including the impact of thyroid disorders on conditions like depression and anxiety. Discover the connection between thyroid hormones and brain functio

Hypoglycemia and Sleep Quality

Discover the link between low blood sugar and disrupted sleep. Learn practical solutions for managing and preventing nocturnal hypoglycemia. Stabilize blood sugar levels, choose the right bedtime snacks, and incorporate

Unrealistic Expectations About Love and Marriage

Learn about unrealistic expectations in love and marriage, and how they harm relationships. Discover the importance of acknowledging mistakes, putting effort into marriage, finding personal happiness, resolving conflicts

Interfaith Dating and Marriage

Discover the complexities of interfaith marriages and how couples can navigate religious differences successfully. Explore the importance of discussing religious issues before marriage, potential challenges, and the sign

Teens and Peer Relationships

Learn about the importance of peer groups during adolescence, including changes in relationships, peer pressure, behavior modification, positive/negative influences, shared interests, loyalty, problems (exclusion, confli

Urie Bronfenbrenner and Child Development

Discover Urie Bronfenbrenner's Ecological Systems Theory, exploring the interconnectedness of various environmental factors on child development. Gain insights into how these systems shape children's lives and learn stra

Values and Morals Clarification

Understanding the interplay between values, morals, and ethics is crucial for decision-making. Values guide behavior, morals define right and wrong, and ethics dictate conduct. Personality disorders can hinder moral deve

Why It Is Important for Our Children to Have Friends

Children in America are becoming more isolated from peers due to parental fears and academic pressures. Prioritizing friendships can enhance life skills, self-esteem, and community, while promoting conflict resolution, c

A Discussion of Self Hatred

Learn about self-hate and illusions about ourselves in this article by Theodore Isaac Rubin, MD. Explore the Actual Self, the Real Self, and how unrealistic expectations can lead to self-hate. Discover how self-compassio

Resolving Guilt Once and for All, Time After Time

Learn about guilt's impact on mental health and relationships, recognize symptoms, understand short-term versus long-term guilt, and discover steps to resolve guilt and make peace with past actions.

The Nature of Envy

Learn about envy, its negative effects on mental and physical health, and coping strategies. Envy is a complex emotion characterized by feelings of inferiority and resentment towards others. It can lead to depression, an

When Nostalgia Is a Good Thing

Discover the benefits of nostalgia: reconnecting with roots, providing continuity, countering loneliness, easing anxiety, enhancing warmth. A positive force for wellness in moderation.

Physiology of Anger

Learn about the physiology of anger, including hormone involvement, the amygdala and prefrontal cortex. Discover signs, symptoms, and wind-down phase. Understand how testosterone and cortisol influence anger. Explore lif

Paranoia and Conspiracy Theories

Explore reasons behind conspiracy theories and government cover-ups, including psychological factors and national suspicion towards government. Understand the role of authoritarian personalities and individualism in shap

Children and High Conflict Divorce

Learn how high-conflict divorces can damage a child’s trust, relationships, and self-esteem, and what parents can do to help them heal.

Talking With a Depressed Partner

Learn how to communicate and support a partner with depression. Improve understanding, interrupt negative thoughts, and enhance communication.

Unusual Phobias

There are more than 400 recognized specific phobias, although some are much rare than others. Here are five rare and unusual phobias you should be aware of.

Prochlorperazine

Prochlorperazine is an antipsychotic medication used to treat symptoms of psychotic disorders, such as schizophrenia and schizoaffective disorder.

Types of Depression

There are several types of depressive disorder, all of which fall under the term 'depression'. Learn more about the different types of depression here.

Perphenazine

Perphenazine is an antipsychotic used to treat schizophrenia as well as symptoms of borderline personality disorder, major depression, and delusional disorder.

How to Recognize Coercive Control

Coercive control is a common behavioral trait seen in abusive relationships, typically performed by someone with narcissistic or other personality disorders.

Vilazodone

Vilazodone is an antidepressant used to treat major depression and a range of other mental health conditions. Learn more about how to take it safely here.

Scopophobia

Scopophobia is a fear of being stared at or watched. People with scopophobia can encounter issues in daily life, but with the correct treatment it can be managed.

Athazagoraphobia

Athazagoraphobia is the specific phobia of being forgotten or forgetting someone or something. Symptoms can be treated with therapy and self-help techniques.

Specific Phobias (Simple Phobia)

Specific phobia is the irrational and overwhelming fear of an object, situation, or thing, that usually poses little or no danger to the person.

Escitalopram (Lexapro)

Escitalopram is an SSRI antidepressant used to treat major depressive disorder and conditions with depression symptoms.

Haphephobia

Haphephobia is an intense and irrational fear of being touched. Symptoms of this specific phobia can be treated with therapy, medication, and self-care.

Unsociable Teenagers

Handle an unsociable teenager: assess underlying problems, keep communication open, be non-judgmental, separate issues, foster independence. Seek professional help for persistent sadness, withdrawal, behavioral changes,

Avoidant Personality Disorder

People with avoidant personality disorder will be extremely anxious and shy. They can be sensitive to criticism and often feel inadequate.

Venlafaxine (Effexor)

Venlafaxine (Effexor) is an antidepressant drug used to treat depression and anxiety symptoms. Learn more about how it is used, interactions, and more.

Fluoxetine (Prozac)

Fluoxetine (Prozac) is an antidepressant drug for treating depression symptoms, Post-traumatic stress disorder (PTSD), anxiety, and Obsessive-compulsive disorder (OCD). Learn more about how it is used, interactions, and more.

Sertraline (Zoloft)

Sertraline (Zoloft) is an antidepressant drug that is used to treat major depressive disorder and anxiety disorders. Learn more about the medication here.

Agoraphobia

Agoraphobia is a type of anxiety disorder where a person experiences extreme and usually irrational fears of being unable to escape a public place.

Shame

Shame is a social emotion arising from failure to meet standards. It shapes behavior and is used for power. It's prevalent in religion, advertising, politics. Overcoming shame requires awareness and rejection of beliefs,

Mood Stabilizers

Mood stabilizers refer to a range of medications often used to treat bipolar disorder, but can also be used in the treatment of other mental health conditions.

One person gently holds another person's clasped hands.

Anti-Anxiety Medication

Anti-anxiety medication is a term that covers the various types of drugs (including benzodiazepines, SSRIs, and others) that can be used in the treatment of anxiety disorders.

Stages of Mental Health Recovery

While everyone's mental health recovery process is unique, it can often involve 5 distinct stages. Learn more about the stages of mental health recovery here.

Diazepam (Valium)

Diazepam is an anti-anxiety drug used to treat insomnia and restlessness. Learn more about how it is used, interactions, and more.

Social and Relational Factors in Major Depression

Learn about social and relational factors in major depression, including stress, trauma, and social support. Understand how stressful events trigger depressive episodes and trauma leads to Post-traumatic stress disorder (PTSD) and depression. Explore th

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder is a severe type of premenstrual syndrome with a range of symptoms. Find out more about PMDD, including treatments, here.

Helping Someone With Depression

Knowing that a loved one is struggling with depression can be challenging, but there are things you can do to help give them the best chance of recovery.

Depression and Learned Helplessness

Learned helplessness and depression are linked. Cognitive therapy can help overcome it by challenging negative thoughts and recognizing competence. Susan can address the issue with her teacher, advisor, and dean while im

Summer Heat and Human Behavior

Learn about the impact of weather conditions on physical and mental health, including SAD in winter and mental health issues in hot weather. Stay informed and take precautions to protect your health.

Treatment of Conduct Disorder

Discover treatments for conduct disorder in children, including behavioral interventions and cognitive-behavioral therapy.

The Diagnosis of Intellectual Disabilities

Learn about the evaluation and assessment process for intellectual disabilities, including medical exams, genetic testing, psychological testing, and interviews with caregivers and teachers. Understand diagnostic criteri

Treatment for Separation Anxiety Disorder

Treatment options for separation anxiety disorder include behavioral and cognitive-behavioral therapies, exposure therapy techniques, and medications like antidepressants and anxiolytics.

How to Overcome Drug Addiction

Drug addiction, or substance use disorders, can be extremely challenging to overcome due to a number of factors. However, help is available. Find out more here.

Life Expectancy in Schizophrenia

Studies have shown that people with schizophrenia have lower life expectancies than those without. Find out how you can better manage your condition here.

Antipsychotics and Overdose Risks

Like almost any drug, it's possible to overdose on antipsychotic medications. Therefore, you should never take more than what is prescribed for you.

Signs of Narcissistic Friends

If your friend belittles you, insults you, or makes fun of you in public, they could be a narcissist. Find out more about how to spot narcissistic friends here.

Prescription tablets beside medication containers.

Long-Term Effects of Antipsychotics

Like any medication, long-term of use of antipsychotics can lead to lasting effects. Learn more about potential long-term effects of antipsychotics here.

Pistanthrophobia

Pistanthrophobia is a specific fear of trusting others, which can impact an individual's ability to form meaningful relationships. Find out more here.

Chronophobia

Chronophobia is an irrational fear of time, or the passing of time. Symptoms of this specific phobia can be treated with therapy and self-help techniques.

Erotophobia

Erotophobia is a specific phobia of sex and sexual intimacy. Symptoms of erotophobia can be treated with therapy, medication, and self-care techniques.

Relationship Partners and In-laws

Navigate in-law challenges positively. Develop empathy, set guidelines, and communicate openly with your partner to protect your relationship.

Running Away From Conflict

Learn how to break free from conflict avoidance, communicate openly, and build stronger relationships through healthy, constructive dialogue.

Fighting for Connection

Learn why couples fight over small issues and how addressing deeper needs can strengthen your relationship.

Habits of Supremely Happy People

Discover the 7 habits of happy people: enjoy small joys, exercise, choose positive friends, stay positive, prioritize sleep, help others, and make an effort.

Health Costs of Anger

Chronic anger, hostility, and aggression raise the risk of developing deadly heart conditions.

Setting Limits on Media Use

Learn how to set and enforce limits on media use for children and teens, including rules, consequences, and guidelines for location, time, and allowed media.

The Psychology of Anger

Discover anger's nature, triggers, and the significance of managing it to protect your health, relationships, and well-being.

The Meaning of LGBT

Discover the different groups in the LGBT community, including lesbians, gay men, bisexuals, and transgender individuals.

The Fixer Role in Relationships

Unhealthy relationships based on fixing others are doomed. Codependency and low self-esteem drive this behavior. Fixers sacrifice their own needs.

When Relationships Harm Your Health

Learn about relationship-induced depression and the impact of toxic relationships on health. Recognize signs and take steps to improve or end harmful relationships.

Exorcism as a Step Toward Recovery

Learn about the difference between exorcism and psychotherapy for spiritual and mental issues, and how to determine if a problem is spiritual or mental. Explore when exorcism is appropriate and how to differentiate betwe

The Keys to a Happy Marriage

Discover the key components of a successful marriage: compatibility, communication, shared goals, and quality time. Learn how these factors contribute to a strong and fulfilling relationship.

Infidelity and the Divorce Dilemma

Discovering infidelity can bring a mix of emotions and doubts. Factors like children, finances, and the affair's nature complicate the decision to continue or divorce.

Thinking About Divorce

Questions to help you decide on divorce. Reflect on your relationship and seek professional support.

Cancer Research, Articles & Resources

Learn about cancer types, causes, symptoms, diagnosis, and coping strategies. Understand its effects on individuals and families. Seek support and stay positive.

Signs You May Have a Drinking Problem

Signs of a drinking problem: drinking alone, binge drinking, using alcohol to cope with stress, developing tolerance, disregarding consequences. Seek help if these persist.

Child Sexual Abuse and Assault

Learn about the difference between normal sexual exploration and child sexual abuse. Understand the various forms of abuse and their emotional effects.

How to Handle BPD Rage

It can be difficult to cope with the symptoms of BPD rage. Read here to find out more about what its triggers, causes, and how to deal with it.

Autism Scripting

Autism scripting refers to repetitive speech and behavior seen in many people with autism spectrum disorder. Find out more about autism scripting here.

Jobs for People With BPD

People with borderline personality disorder may find that their symptoms impact their ability to work, but some jobs may be better suited to them than others.

Narcissistic Triangulation

Triangulation is a technique often used by people with narcissistic personality disorder in order to manipulate and control their victims. Learn more here.

Psychosis in Children

Although more common in adults, psychosis can also occur in children and have a profound impact on their quality of life. Learn more about the signs here.

Atypical Antidepressants

Atypical antidepressants refer to medications used to treat symptoms of depression if typical antidepressants are ineffective. Find out more here.

Managing Anxiety After Stopping Xanax

Learn about Xanax withdrawal challenges and anxiety management. Discover strategies like meditation, exercise, yoga, planning for a new life, spending time with loved ones, hobbies, and pet care.

Give Yourself a Break

Explore techniques like stretching, walking, breathing exercises, exercise, and visualization to refresh your mind and body.

Using Free Time to Enrich Your Life

Discover practical ways to use your free time to enrich your life and relationships. Inventory, discover, commit, and plan for self-enrichment and leisure activities.

Success Through Pattern Recognition

Discover its importance in problem-solving, troubleshooting, and issue spotting. See how it is relevant in psychology, computer science, and medicine.

Medications for Schizophrenia

Antipsychotics are typically used to treat psychotic symptoms of schizophrenia, but other types of medication may also be used to treat other symptoms.

Four Traits of a Healthy Family

Create a healthy family dynamic by being attuned to needs, repairing relationships, encouraging emotions, and building each other up.

How to Survive a Crisis

Learn to navigate a crisis by avoiding catastrophizing, facing the truth, and creating a vision for the future. Gain strength from past successes and take action to overcome challenges.

Psychological Effects of Stress

Learn about the effects of stress on mental and physical health, including mood disorders, cognitive problems, and behavioral changes.

Therapy and Neural Pathways

Discover how experiences shape neural pathways and how therapy aims to modify these patterns for better well-being.

Self-Help Methods for Major Depression

Discover self-help methods for major depression, including accepting your diagnosis, staying socially engaged, prioritizing tasks, and educating yourself about depression.

Physical Changes in Puberty

Learn about the primary sex characteristic changes during puberty for boys and girls, including organ enlargement and menstruation.

Triggers of BPD Episodes

There are many things that could trigger an episode of borderline personality disorder (BPD), including failure, rejection, and loneliness. Find out more here.

Anxiety and Relationships

Dating someone with an anxiety disorder, including relationship anxiety, comes with a unique set of challenges. Learn more about relationship anxiety here.

Trust in Love

Trust in love, always available and in your DNA. Have confidence in your own heart, trust others, and stay centered in love. Tune into the lovingness in others and come home to the hearth of love.

What to Look for in a Therapist

Discover the significance of personal qualities in therapy and the traits to seek in a therapist: courage, modeling, presence, goodwill, genuineness, caring, belief in therapy, openness, nondefensiveness, and cultural aw

Key Points of Awareness

Cultivate awareness and observation for well-being. Embrace reality, develop neutrality, and practice mindfulness. Reflect on good qualities for a peaceful life.

The Power of Intention

Learn how to establish powerful intentions, sustain commitment, and make them come true. Set clear intentions, cultivate curiosity, and prioritize non-harming.

Apps to Help You Cope With Addiction

Discover addiction recovery apps with sobriety trackers, motivational notifications, educational resources, and meeting-finders. Support your journey to recovery.

Natural Recovery from Addiction

Discover the key ingredients for successful addiction recovery, including humility, motivation, sustained effort, and restoring meaning and purpose.

Hyper-Independence and Trauma

Hyper-independence is a coping mechanism typically developed in response to childhood trauma, and is sometimes experienced by people with Post-traumatic stress disorder (PTSD).

Self-Advocacy or Hypochondria

Learn about the rise of hypochondria in the age of abundant medical information. Differentiate it from being a diligent health citizen.

Navigating Parent–Child Conflicts

Learn how to navigate conflict in parent-child relationships with helpful remedies. Understand different types of conflict, facilitate repair, and reconnect with your child.

How to Talk to Aging Parents

Learn how to effectively communicate with aging parents during major life transitions, such as loss of driving privileges or ongoing care.

Integrative Therapies for Anxiety

Discover the benefits of Passion Flower for anxiety, stress, and insomnia. Learn about its ingredients, how it compares to prescription medication.

Valid Feelings, Unreliable Beliefs

Discover the importance of trusting your feelings, navigating conflicting perceptions, and deconstructing inaccurate beliefs for informed choices.

Relationship Parent–Child Dynamics

Learn about the toxic dynamic of one spouse as the parent and the other as the child in a marriage. Discover tips to change and improve the relationship.

Relapse Prevention Therapy

Learn about Relapse Prevention Therapy (RPT), a cognitive-behavioral therapy that helps individuals anticipate and cope with triggers in addiction recovery.

Ecotherapy

Discover the healing power of ecotherapy and combat depression by reconnecting with nature. Explore mindful responsiveness to nature through wilderness exploration, gardening, and appreciating its beauty.

Hypnosis

Learn about the uses and benefits of hypnosis and self-hypnosis for medical and therapeutic purposes.

Genital Examination

Learn about genital examinations for males and females, including pelvic exams for women (speculum, pap smear, bimanual, rectovaginal) and visual/manual exams for men (testicles, penis, prostate). Additional tests may in

Histrionic Personality Disorder

Someone with histrionic personality disorder will feel they need to be the center of attention, the need to entertain, and gain the approval of others.

Behavior Disorders, Learning Your Diagnosis

Learn about the challenges of accepting a behavioral disorder diagnosis, including denial, stigma, and the perception of weakness. Discover how to gently persuade loved ones to seek help and the importance of patience an

Depression Among Demographics and Professions

Explore depression rates among different demographics and professions, including its impact on work life and top affected industries. Uncover the correlation between job-related stressors and depression rates, as well as

Taming Our Inner Dialogue

Discover how our thoughts about ourselves and our inner speech impact self-worth and intrusive thoughts. Negative self-talk activates language regions in the brain, and active inner speech correlates with more intrusive

Atypical Depression

Atypical depression is a sub-type of depression that does not follow the 'typical' criteria of depressive disorders. Find out more about atypical depression here.

Adjustment Disorder

Adjustment disorder is a short to medium-term mental health issue that can occur after a stressful life event. It can be treated through therapy.

Alcohol-Induced Neurocognitive Disorder

Alcohol-induced neurocognitive disorder is a form of dementia. Specifically, it is dementia brought on by excessive drinking of alcohol over an extended period of time.

Stress and the Older Adult

Discover the stresses faced by older adults, including finances and health. Learn coping strategies and reduce stress.

Hypersomnia

Hypersomnia is a type of sleeping disorder that's characterized by excessive daytime sleepiness. Find out more about symptoms, causes, and treatment here.

Women's Health

Discover women's health, covering physical, mental, and emotional well-being. Topics include reproductive health, menopause, disorders, and autoimmune diseases. Seek professional help for specific concerns.

Iatrophobia

Iatrophobia is an extreme fear of doctors, medical tests, or medical care in general. With the right treatment, this specific phobia can be managed effectively.

Body Dysmorphic Disorder (BDD)

Body dysmorphic disorder is a mental condition characterized by preoccupation with a perceived flaw in appearance. It can be treated with therapy and medicine.

Narcissistic Collapse

Narcissistic collapse occurs when a person with narcissistic personality disorder has their self-esteem threatened or damaged, triggering a range of symptoms.

Trihexyphenidyl (Artane)

Trihexyphenidyl (Artane) is an antispasmodic that is used to treat Parkinson's disease and other spasmodic conditions. Learn more about the medication here.

Mirtazapine

Mirtazapine is an antidepressant drug used to treat conditions with depression symptoms. Learn more about how it is used, interactions, and more.

Trazodone (Desyrel)

Trazodone (Desyrel) is an antidepressant drug used to treat symptoms of major depressive episodes. Learn more about how it is used, interactions, and more.

Nefazodone

Nefazodone is an antidepressant drug and is used to treat depressive disorders. Learn more about how it is used, interactions, and more.

Amoxapine (Asendin)

Amoxapine (Asendin) is an antidepressant used to treat major depressive disorder and other conditions. Learn more about how it is used, interactions, and more.

Flupenthixol

Flupenthixol is an antipsychotic drug and is used to treat schizophrenia and mania. Learn more about how it is used, interactions, and more.

Fluvoxamine

Fluvoxamine is an antidepressant drug used to treat symptoms of depression in multiple disorders. Learn more about how it is used, interactions, and more.

Zopiclone

Zopiclone is a nonbenzodiazepine hypnotic drug used to treat insomnia. Learn more about how it is used, interactions, and more.

Moclobemide

Moclobemide is an antidepressant drug and is used to treat symptoms of depression. Learn more about how it is used, interactions, and more.

Monoamine Oxidase Inhibitors (MAOIs)

Monoamine oxidase inhibitors, commonly referred to as MAOIs, are a type of antidepressant medication used to treat a range of mental health conditions.

Protriptyline

Protriptyline is an antidepressant drug that is used to treat symptoms of depression and Attention-deficit/hyperactivity disorder (ADHD). Learn more about how it is used, interactions, and more.

Lithium Carbonate

Lithium Carbonate is an antimanic agent drug used to treat mania in bipolar disorder. Learn more about how it is used, interactions, and more.

Lamotrigine

Lamotrigine is an anticonvulsant drug used to treat epilepsy and mood disorders. Learn more about how it is used, interactions, and more.

Prescription medicine bottles line a pharmacy shelf.

Doxepin

Doxepin is an antidepressant drug used to treat depression symptoms for various conditions. Learn more about how it is used, interactions, and more.

Reboxetine

Reboxetine is an antidepressant drug that is used to treat attention deficit hyperactivity disorder. Learn more about how it is used, interactions, and more.

Sulpiride

Sulpiride is an antipsychotic drug used to treat schizophrenia and stress disorders. Learn more about how it is used, interactions, and more.

Isocarboxazid

Isocarboxazid is an antidepressant medication sometimes used to treat depression and some other mental disorders, but users should be aware of side effects.

Quetiapine (Seroquel)

Quetiapine (Seroquel) is an atypical antipsychotic drug that is used to treat schizophrenia and bipolar disorder. Learn more about how it is used, interactions, and more.

Alprazolam (Xanax)

Alprazolam, commonly known by the brand name Xanax, is a benzodiazepine medication used to treat symptoms of anxiety disorders and other conditions.

Disruptive Behavior Disorder

Explore how disruptive behavior disorders in children lead to aggression and rule-breaking, affecting relationships and academic performance.

Conduct Disorder

Conduct disorder is a childhood mental health illness. Children with conduct disorder can be aggressive, and have difficulty controlling emotions or impulses.

Gynophobia

Gynophobia is a specific phobia of women. Learn more about gynophobia here, including its symptoms, causes, and treatment options.

Nortriptyline

Nortriptyline is an antidepressant drug used to treat depression symptoms. Learn more about how it is used, interactions, and more

Cannabis and Antidepressants

Using cannabis while taking antidepressants carries many risks, including reducing the effects of the medication and increasing the likelihood of side effects.

Transference

Learn about transference in therapy, where clients project feelings onto therapists. It reveals conflicts and fosters growth.

Inhalant Dependence

An inhalant use disorder refers to a person's inability to control themselves from sniffing solvents and other materials to get high.

Phencyclidine (PCP) Dependence

PCP use disorder, also known as phencyclidine dependence or PCP addiction, is a condition where someone continues using PCP despite the problems it causes them.

A woman takes a quiet moment seated beside a window.

Atelophobia

Atelophobia is a specific phobia of imperfection, or a fear of making mistakes. Depending on its severity, it can have a significant impact on daily living.

Zoophobia

Zoophobia is a specific phobia of animals, of which there are many sub-types. Symptoms of zoophobia can be treated with therapy, medication, and self-care.

Phobophobia

Phobophobia is an extreme fear of being afraid, a fear of fear. This persistent form of anxiety can cause daily issues for people, but it can be managed with the right treatment.

High-Functioning Autism

High-functioning autism refers to a type of autism spectrum disorder with mild symptoms, but some people with high-functioning autism may still require support.

Altruistic Narcissist

An altruistic narcissist is someone who displays acts of kindness or generosity, but does so for ulterior motives, often expecting something in return.

A man sits in a light armchair.

Male Narcissist

Male narcissists may exhibit different behaviors and traits to female narcissists. Learn more about male narcissists, including how to deal with them, here.

Paranoid Personality Disorder (PPD)

Paranoid personality disorder is a mental illness where someone can experience paranoid delusions, and are generally distrustful and suspicious of others.

Lisdexamfetamine (Vyvanse)

Lisdexamfetamine (Vyvanse) is a stimulant medication that is often used in the treatment of Attention-deficit/hyperactivity disorder (ADHD) and binge eating disorder. Learn more about it here.

Haloperidol

Haloperidol is an antipsychotic drug used to treat schizophrenia and mania. Learn more about how it is used, interactions, and more.

Acebutolol

Acebutolol, commonly sold under the brand name Sectral, is a beta-blocker used to treat heart conditions, but also can be used off-label for anxiety disorders.

Phenytoin

Phenytoin is an anticonvulsant drug and is used to treat epilepsy. Learn more about how it is used, interactions, and more.

Loxapine (Loxitane)

Loxapine (Loxitane) is an antipsychotic drug used to treat symptoms of mania and schizophrenia. Learn more about how it is used, interactions, and more.

Clorazepate (Tranxene)

Clorazepate, commonly sold under the brand name Tranxene, is a benzodiazepine used to treat anxiety disorders and epileptic seizures. Find out more here.

Carbamazepine (Tegretol)

Carbamazepine, prescribed under the brand name Tegretol among others, is an anticonvulsant medication used to treat epilepsy and symptoms of bipolar disorder.

Hydroxyzine (Vistaril)

Hydroxyzine is an antihistamine medication that is often used in the treatment of anxiety and insomnia. Learn more about it here.

Methylphenidate

Methylphenidate is an antipsychotic drug and is used to treat schizophrenia and manic symptoms. Learn more about how it is used, interactions, and more.

Verapamil

Verapamil is a calcium channel blocker drug used to treat heart conditions such as angina. Learn more about how it is used, interactions, and more.

Chlorpromazine

Chlorpromazine (Largactil) is an antipsychotic medication used to treat symptoms of schizophrenia and other disorders with symptoms of mania and psychosis.

Divalproex Sodium

Divalproex Sodium is an anticonvulsant drug used to treat epilepsy and manic symptoms. Learn more about how it is used, interactions, and more.

Lorazepam (Ativan)

Lorazepam (Ativan) is an anti-anxiety drug used to treat severe anxiety. Learn more about how it is used, interactions, and more.

Chlordiazepoxide (Librium)

Chlordiazepoxide (Librium) is an anti-anxiety drug used to treat anxiety disorders such as Post-traumatic stress disorder (PTSD) and Obsessive-compulsive disorder (OCD). Learn more about how it is used, interactions, and more.

Temazepam

Temazepam is an anti-anxiety drug that is used to treat insomnia and restlessness. Learn more about how it is used, interactions, and more.

Propranolol (Inderal)

Propranolol (Inderal) is a beta-blocker drug that is used to treat heart conditions and high blood pressure. Learn more about how it is used, interactions, and more.

Atenolol

Atenolol, commonly sold under the brand name Tenormin, is a beta-blocker medication used to treat a range of heart conditions, as well as some mental disorders.

Primidone

Primidone is a barbiturate anticonvulsant medication primarily used to treat epileptic seizures. It is often also used as a mood stabilizer to treat bipolar disorder.

Bromazepam

Bromazepam is a benzodiazepine that is typically used in the treatment of anxiety disorders in certain countries, but is not yet approved for use in the US.

Diphenhydramine

Diphenhydramine is an antihistamine drug occasionally used to treat insomnia and Parkinson's. Learn more about how it is used, interactions, and more.

Methotrimeprazine (Nozinan)

Methotrimeprazine (Nozinan) is an antipsychotic drug used to treat manic symptoms and schizophrenia. Learn more about how it is used, interactions, and more.

Risperidone (Risperdal)

Risperidone (Risperdal) is an atypical antipsychotic prescription medication commonly used to treat schizophrenia, autism, and bipolar.

Amitriptyline (Elavil)

Amitriptyline, commonly prescribed under the brand name Elavil among others, is a tricyclic antidepressant used to treat major depressive disorder.

Hyperfixation

Hyperfixation is when someone becomes so focused on an enjoyable task or hobby that they may neglect other important tasks, and is often linked to Attention-deficit/hyperactivity disorder (ADHD).

Zuclopenthixol

Zuclopenthixol is an antipsychotic drug used to treat positive symptoms of schizophrenia. Learn more about how it is used, interactions, and more.

Triazolam (Halcion)

Triazolam (Halcion) is an anti-anxiety drug used to treat conditions such as Post-traumatic stress disorder (PTSD) and Obsessive-compulsive disorder (OCD). Learn more about how it is used, interactions, and more.

Fluphenazine Decanoate

Fluphenazine Decanoate is an antipsychotic drug primarily used to treat schizophrenia. Learn more about how it is used, interactions, and more.

Ziprasidone (Geodon)

Ziprasidone (Geodon) is an antipsychotic drug used to treat schizophrenia and bipolar mania. Learn more about how it is used, interactions, and more.

Clozapine

Clozapine is an antipsychotic drug used to treat schizophrenia and manic symptoms. Learn more about how it is used, interactions, and more.

Behavioral Addictions

Learn about behavioral addictions like gambling, shopping, eating, gaming, or sex, which activate the brain's reward centers and lead to compulsive behavior. Understand symptoms and seek treatment through cognitive thera

Amphetamine Addiction

Amphetamine use disorder refers to a person's inability to control drug use (usually methamphetamines). Severe use disorders are classed as addictions.

A counselor listens to a woman seated in a bright room.

Benztropine

Benztropine (Cogentin) is a medication used to treat symptoms of Parkinsonism. It helps with physical symptoms such as tremors, muscle rigidity, and movement.

Olanzapine

Olanzapine (Zyprexa) is an antipsychotic used to treat schizophrenia and disorders with symptoms of mania and psychosis. Olanzapine use may cause side effects.

Social Explanations of Anxiety Disorders

Learn how social learning theory explains the development of anxiety disorders and how individuals can learn to be anxious through observation. Social influences shape anxiety disorders, but can also be used in therapy f

Biological Explanations of Anxiety Disorders

Discover the biological causes of anxiety, including neurotransmitters, genetics, and brain structure. Understand how these factors interact with environmental triggers to influence anxiety disorders. Seek professional e

Nocturnal Panic Attacks

Nocturnal panic attacks are a common symptom of panic disorder. Learn about the signs, what causes them, and how to manage panic attacks at night here.

Validation Therapy and Dementia

Validation therapy is often used to treat dementia patients and aims to build trust between the patient and the caregiver. Find out more here.

Sleep Disorders

Sleep disorders refer to a range of conditions including insomnia, hypersomnia, and sleep apnea. Find out more here, including symptoms, causes, and treatments.

Memory Issues and Mental Health

Discover memory problems, including forgetfulness, word confusion, repetition, getting lost, and neglecting tasks. Common with aging, severe cases may suggest dementia or Alzheimer's. Learn causes and coping strategies f

The 333 Rule for Anxiety

There are various strategies individuals can use to help cope with anxiety. One of these methods is the 333 rule. Find out more about the 333 rule for anxiety here.

Acute Stress Disorder (ASD)

Acute stress disorder (ASD) can occur shortly following a traumatic event. Symptoms are similar to Post-traumatic stress disorder (PTSD), but with ASD they last for less than a month.

A man sits cross-legged beneath leafy trees with his eyes closed.

Aromatherapy for Managing Anxiety

Learn how aromatherapy with essential oils can help reduce anxiety symptoms alongside traditional treatments, with safety precautions.

Nosophobia

Nosophobia is an intense fear of developing or contracting a serious illness. It is a type of illness anxiety, and can be treated with medication and therapy.

A man in a blue shirt stands indoors.

Signs of a Narcissistic Sociopath

Narcissist sociopaths use various methods of emotional manipulation to get what they want, so being aware of the warning signs is important. Find out more here.

Amantadine

Amantadine is an antiviral drug for treating Parkinson's disease and other spasmodic conditions. Learn more about how it is used, interactions, and more.

Stress Inoculation Therapy

Learn about Stress Inoculation Therapy (SIT), a cognitive-behavioral technique that equips individuals to effectively manage stress. SIT offers immediate and long-term benefits by providing stress relief strategies and b

Pushy Parents

Discover the negative effects of pushy parenting and how it stifles children's creativity and independence. Enlightened parents support and nurture their children's essential selves, fostering their own ideas and charact

Parents Who Have Obsessive-compulsive disorder (OCD)

Discover the impact of Obsessive-compulsive disorder (OCD) on parents and children, and the importance of education and treatment. Learn how parents with OCD can be role models and provide support for the whole family.

Rational Emotive Behavior Therapy (REBT)

Learn about Rational Emotive Behavior Therapy (REBT), its core concepts, and how it helps individuals recognize and change irrational beliefs for better emotional health and behavior. Discover the ABCDE Model and practic

How Social Norms Affect Our Decisions

Explore how social norms shape our behavior and decision-making. Discover the impact of societal expectations on our choices and the conflict between norms and personal values.

How Exercise Can Reduce Anxiety

Regular exercise reduces anxiety symptoms and improves quality of life. It increases endorphins, raises body temperature, and boosts self-esteem. Clinicians recommend exercise in anxiety treatment programs for its mood-e

Stepfamily Stress on Marriage

Discover practical ways to protect your marriage and ease stepfamily tensions while building lasting emotional bonds.

Don't Quarrel

Learn how to avoid quarrels and maintain peace in your relationships. Practice mindfulness, find common ground, and prioritize peace.

Empathy: It's About Happiness, Too

Learn about empathy and how it goes beyond understanding and sympathizing with pain. Discover the importance of empathizing with joy for better relationships and well-being.

Dealing With Liars

Learn how to deal with liars by remaining calm, listening actively, asking clarifying questions, gathering evidence, and addressing concerns privately. Compulsive lying may require professional intervention, while occasi

Cognitive Distortions Affecting Stress

Learn about cognitive distortions and how they influence our thinking patterns. Discover common distortions like catastrophizing, personalization, filtering, polarized thinking, overgeneralization, mind reading, control

A Learning Disability, Written Language Disorder

Learn about Written Language Disorder (WLD), a learning disability affecting writing skills. Discover symptoms, links to reading disabilities and Attention-deficit/hyperactivity disorder (ADHD), and the importance of early recognition and remedial programs.

Be Benevolent

Promote peace, trust, and good treatment through benevolence for a happier life. Cultivate warm feelings, care for yourself, set intentions, step out of your comfort zone, and appreciate the benevolence around you.

Being Proactive About Problem-Solving

Overcome life's problems by taking responsibility, focusing on what you can control, and actively pursuing solutions. Empower yourself to make choices that matter and proactively tackle challenges.

Anxiety Treatment

Learn about anxiety, its effects, and effective management through professional help, Cognitive behavioral therapy (CBT), medication, lifestyle changes, and support systems.

A person reviews charts on a computer monitor.

Tests of Adaptive Functioning

Explore evaluations like Woodcock-Johnson, Vineland, and Diagnostic Adaptive Behavior Scales for diagnosing intellectual disabilities.

Megalophobia

Megalophobia is an intense fear of extremely large objects. This anxiety disorder can be managed with the correct treatment. Find out more about this phobia here.

Claustrophobia

Claustrophobia is an irrational fear of confined spaces, and when triggered can lead to panic attacks. It can be treated with behavior training, therapy, and relaxation techniques.

Cocaine Use Disorder

Cocaine use disorder refers to a person's inability to control their use of the drug. Severe use disorders often go on to be classed as addictions.

Opioid Use Disorder

Opioid use disorder refers to a person's inability to control their use of the substance. Severe use disorders often go on to be classed as addictions.