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What signs can help me understand if I experienced sexual abuse?

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Summary

A comfortable reading chair beside a sunlit garden window.

A woman struggles with intimacy, frightening dreams and a history of eating difficulties but has no memory of childhood sexual abuse. She asks whether abuse could have occurred without being remembered and whether her current concerns imply that history.

The response says these difficulties can occur with or without a history of abuse and that the letter cannot establish what happened.

It warns against assuming or trying to recover an event that may not have occurred and emphasizes addressing present needs, including intimacy and wellbeing, regardless of uncertainty about the past.

Question

Reader · Identity withheld

Is it possible to have been sexually abused as a child and not remember it at all? I sometimes have dreams of being sexually attacked. When I was in the psych ward there were male nurses who would come in the room at night and check on us and this really scared me. I wanted to sleep in my blue jeans because it would be harder to get blue jeans off.

The sex with my husband is good (I can climax easily) but I can’t deal with being kissed, hugged, or foreplay. Basically I can’t deal with intimacy. However, I don’t remember ever being sexually abused but why else would I feel like this.? Is it possible I can’t remember? I have also had problems with anorexia. Thanks for your time.

Answer

Mark Vigil Dombeck, Ph.D.

Yes it is possible to have been sexually abused as a child, to not remember it, and then to experience difficulty with intimacy and other ‘symptoms’ as an adult. However, it is also possible to have NOT been sexually abused as a child and to have the same problems. Since you don’t know if you were sexually abused or not – consider that you don’t need to add to your problems by potentially ‘remembering’ something that didn’t happen.

If it did happen or if it didn’t happen – you are still dealing with the same concerns today. There may very well be someone who harmed you – I don’t know one way or another. However, rather than casting about for someone to blame why not spend your energy on making life more livable in the present? The present is where you are living today.

What do you think would make your life better today? Developing a better capacity for intimacy? Eating a healthy diet so that your weight remains within safe guidelines? Something else? Why not spend your energy on that?

The issue comes down to whether you want to see yourself today more as a passive victim of past circumstances, or someone who actively works on today’s circumstances to make them better.

Subject matter expert

Mark Vigil Dombeck Ph.D.

Trauma-informed psychology

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Author

Mark Vigil Dombeck, Ph.D.

Mark Vigil Dombeck, Ph.D. is a trauma-informed psychologist with over 30 years of experience helping people navigate mental health challenges.

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Medical reviewer

Jesse Hanson, Ph.D.

Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…

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