Rebecca Rydell — Writer | MentalHealth.com

A counselor listens and takes notes during a conversation.

Antidepressants

Discover how antidepressants help manage depression by restoring brain balance and supporting other forms of treatment.

A smiling woman enjoys warm sunlight outdoors.

Emotional Resilience

Discover how emotional resilience helps you recover from stress, manage change, and build lasting mental strength and stability.

A woman raises her crossed hands in front of her as a boundary gesture.

Edited

Anger and Emotional Regulation

Learn how anger works, where it comes from, and how healthy regulation can improve emotional well-being and relationships.

A woman takes a thoughtful pause beside a window.

Edited

Social Media and Mental Health

Learn how social media shapes identity, affects mental health, and why mindful use is essential for well-being

A woman explains her thoughts during a counseling conversation.

Edited

Cognitive Behavioral Therapy (CBT)

Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.

A person stretches their arms near an open window in morning light.

Edited

Health and Wellness Essentials

Discover practical tips, expert insights, and everyday habits to support your physical, mental, and emotional well-being.

Edited

How Resentment Harms Mental Health

Discover how resentment impacts your mental health and what it takes to reclaim emotional peace and psychological strength.

A person sits with their hands resting together in their lap.

Edited

Managing Persistent Depression

Learn about persistent depressive disorder, its symptoms, treatment, and proven tools for recovery, support, and self-care.

A woman pauses with her hands clasped near her chin.

Edited

Agoraphobia Triggers

Discover common agoraphobia triggers, how they impact daily life, and ways to manage common symptoms for better mental health.

A woman hugs a pet while relaxing at home.

Edited

Best Therapy Techniques for Empaths

Discover how cognitive behavioral therapy, somatic therapy, compassion-focused therapy, and mindfulness techniques can support and empower thrive.

A healthcare professional rests a reassuring hand on a patient's knee during a consultation.

Edited

Medication Options for Generalized Anxiety Disorder

Explore medication and therapies for generalized anxiety disorder while incorporating holistic options to improve well-being.

A man speaks with a counselor in a comfortable room.

Edited

Common Medications Used to Treat Agoraphobia

Discover the common medications used to treat agoraphobia, how they work, and what to expect during treatment for managing anxiety and panic symptoms.

A woman lies awake in bed beside an alarm clock.

Edited

Schizophrenia and Genetics

Explore the complex link between genetics, schizophrenia, and the environmental influences that increase a person's risk of developing the disorder.

A woman sits thoughtfully on a sofa with her hands near her face.

Edited

Borderline Personality Disorder and Genetics

Explore the symptoms, causes, and treatment options for borderline personality disorder and how genetics and environmental factors contribute to BPD.

Hands hold a small model of a human head above a yellow tabletop.

Edited

Neurogenetic Disorders

Discover the causes, types, and treatments of neurogenetic disorders to gain insights into managing complex neurological conditions.

A woman listens thoughtfully to another person in a counseling room.

Edited

Teaching People With Intellectual Disabilities

Explore evidence-based teaching methods for students with intellectual disabilities, such as task breakdown, multisensory lessons, visual supports, and…

A parent and child practice hand movements together at a table.

Edited

Childhood Gender Identity

Learn about how children develop an understanding of gender concepts and identity through typical developmental stages.

A woman sits on a sofa looking toward the window.

Edited

Depression and Emotional Health

Explore the link and cycle between depression and emotional health to support recovery and overall well-being.

Two people talk during a one-to-one consultation in warm light.

Edited

Psychotherapy

Learn how psychotherapy creates lasting change by addressing emotions, behaviors, and core beliefs through expert guidance.

A woman rests her face in her hands while seated on a sofa.

Edited

Psychotic Disorders

Learn about psychotic disorders, their symptoms, causes, and effective treatment options for better mental health outcomes.

People lean toward one another during a small group conversation.

Edited

Substance Use Disorders

Discover how treating substance use disorders improves brain function, emotional stability, and quality of life.

Edited

Comparing Bipolar 1 and Bipolar 2

Learn the key differences between bipolar I and bipolar II, including mood patterns, symptoms, and treatment approaches.

A healthcare professional offers a reassuring hand to an older adult.

Edited

The Importance of the Therapeutic Relationship

Discover why the therapeutic relationship is the most powerful factor in counseling and what to look for in a therapist.

A man sits with clasped hands beside a window.

Edited

How to Help Someone With a Gambling Problem

Learn to identify the warning signs of compulsive gambling and discover effective recovery strategies to support mental health.

A man wearing a backpack smiles while walking outdoors.

Edited

The Beauty of Saying “No”

Master the art of saying “no” to protect your time, energy, and well-being while reducing stress and preventing burnout.

A child watches closely as an adult points to colored pencils.

Edited

Taming Anxiety’s Effect on Memory

Learn how anxiety disrupts memory and discover practical ways to reduce stress and protect mental clarity.

A woman practices seated meditation on a sofa.

Edited

Emotional Resilience and Coping With Stress

Learn how resilience reduces stress and builds mental strength and emotional capacity, enabling better handling of life’s challenges.

A person rests their clasped hands in their lap.

Edited

Bipolar Disorder and the Immune System

Explore the complex link between bipolar disorder and immune system dysfunction, and its significant impact on treatment approaches and outcomes.

A woman rests her fingers near her temples.

Edited

Treating Anxiety With Serotonin Precursors

Discover how serotonin precursors work with natural brain chemistry to reduce anxiety symptoms and improve treatment outcomes.

A woman sits quietly on a sofa in a bright room.

Edited

Anger Management Strategies

Discover proven, effective techniques for managing anger that promote healthier emotional responses and happier, more fulfilling relationships.

A woman takes a quiet moment seated beside a window.

Edited

Cluster A Personality Disorders

Learn about Cluster A personality disorders and how early diagnosis and treatment can improve mental health and quality of life.

A man looks out from a bright office window.

Edited

The Prevalence of Obsessive Compulsive Disorder

Learn how common Obsessive-compulsive disorder (OCD) is, what causes it, and which treatments are most effective for managing this often-misunderstood condition.

An older adult shares a reassuring hug at home.

Edited

The Link Between Dementia and Anosognosia

Explore the connection between dementia and anosognosia, including their symptoms, treatment options, and how they impact caregiving and daily life.

A woman rests her chin on one hand while seated indoors.

Edited

Effective Therapies for Borderline Personality Disorder

Learn about proven therapies for borderline personality disorder that enhance emotional regulation, improve relationships, and create paths to recovery and…

A woman speaks with a counselor in a bright room.

Edited

Age Factors in Schizophreniform Disorders

Learn about schizophreniform disorder, including potential causes, diagnosis, and treatment options, as well as how age impacts onset and outcomes.

Edited

Schizophrenia Onset

Understand schizophrenia onset, from early to late stages, and how treatment can manage symptoms and improve overall quality of life.

An older couple sits apart on a sofa, each looking thoughtful.

Edited

Eldercare and Mental Well-Being

Discover how quality eldercare supports mental health by reducing isolation, preserving dignity, and enhancing emotional well-being.

A woman looks through a window in soft daylight.

Edited

Major Depressive Disorder (MDD)

Discover how major depressive disorder negatively affects well-being, physical and mental health, and how treatment and support offer hope.

An older woman and a younger woman talk together on a sofa.

Edited

Dementia and Cognitive Decline

Discover how dementia affects thinking and memory, early signs to watch for, and compassionate ways to support loved ones with personalized care.

Edited

Access to Mental Health Services

Learn about the importance of mental health access, common barriers people face, and types of support offered in schools and workplaces.

Edited

Bipolar Disorder

Discover essential bipolar disorder insights to help recognize symptoms, reduce mood swings, and build a path toward long-term stability.

A woman sits calmly with her hands resting in her lap.

Edited

The Biopsychosocial Approach to Pathological Anxiety

Explore how biological, psychological, and social factors interact to shape pathological anxiety and influence treatment outcomes.

Healthcare professionals discuss information at a pharmacy counter.

Edited

Personality and Its Components

Explore the key traits and stages of personality and their impact on happiness, relationships, professional success, and well-being.

A woman looks upward thoughtfully beside a window.

Edited

Personality Disorders

Learn about the 10 types of personality disorders, their symptoms, causes, and effective treatment approaches for better mental health.

A group of adults sits in a circle and listens to one another.

Edited

Spiritual Approaches to Addiction Recovery

Discover the power of spirituality in addiction recovery through evidence-based insights and compassionate care.

A person sits on the floor beside a pale wall.

Edited

Evidence-Based Therapy for Major Depression

Learn how evidence-based therapy helps treat major depression, including types of therapies and complementary approaches for lasting recovery.

A father reads a book with his two children.

Edited

Adoption

Learn about the adoption journey, including costs, emotional support, and the various types of adoption available for families.

A couple embraces while standing outdoors beneath a wide sky.

Edited

How to Apologize Sincerely

Learn how to repair relationships and rebuild trust with an apology that is sincere, meaningful, and supportive of healing.

Edited

Impulse Regulation in Personality Disorders

Learn how impulse regulation affects personality disorders and why finding balance contributes to stronger mental health.

Shelves of medicines line a pharmacy aisle.

Authored

Antipsychotics and Addiction

Understand the connection between antipsychotics and addiction, including how these medications may be linked to dependency, misuse, and withdrawal.

Edited

Children and High Conflict Divorce

Learn how high-conflict divorces can damage a child’s trust, relationships, and self-esteem, and what parents can do to help them heal.

A woman pauses thoughtfully while sitting on a sofa.

Edited

How to Calm a Racing Heart From Anxiety

Learn how anxiety causes a racing heart and discover calming techniques, mindset tools, and long term strategies to restore lasting relief.

A baby sleeps on their back in a clear cot.

Edited

Stepfamily Stress on Marriage

Discover practical ways to protect your marriage and ease stepfamily tensions while building lasting emotional bonds.

Education

Local Communities

Topic Communities

Contributions

Antidepressants

Emotional Resilience

Anger and Emotional Regulation

Social Media and Mental Health

Cognitive Behavioral Therapy (CBT)

Health and Wellness Essentials

How Resentment Harms Mental Health

Managing Persistent Depression

Agoraphobia Triggers

Best Therapy Techniques for Empaths

Medication Options for Generalized Anxiety Disorder

Common Medications Used to Treat Agoraphobia

Schizophrenia and Genetics

Borderline Personality Disorder and Genetics

Neurogenetic Disorders

Teaching People With Intellectual Disabilities

Childhood Gender Identity

Depression and Emotional Health

Psychotherapy

Psychotic Disorders

Substance Use Disorders

Comparing Bipolar 1 and Bipolar 2

The Importance of the Therapeutic Relationship

How to Help Someone With a Gambling Problem

The Beauty of Saying “No”

Taming Anxiety’s Effect on Memory

Emotional Resilience and Coping With Stress

Bipolar Disorder and the Immune System

Treating Anxiety With Serotonin Precursors

Anger Management Strategies

Cluster A Personality Disorders

The Prevalence of Obsessive Compulsive Disorder

The Link Between Dementia and Anosognosia

Effective Therapies for Borderline Personality Disorder

Age Factors in Schizophreniform Disorders

Schizophrenia Onset

Eldercare and Mental Well-Being

Major Depressive Disorder (MDD)

Dementia and Cognitive Decline

Access to Mental Health Services

Bipolar Disorder

The Biopsychosocial Approach to Pathological Anxiety

Personality and Its Components

Personality Disorders

Spiritual Approaches to Addiction Recovery

Evidence-Based Therapy for Major Depression

Adoption

How to Apologize Sincerely

Impulse Regulation in Personality Disorders

Antipsychotics and Addiction

Children and High Conflict Divorce

How to Calm a Racing Heart From Anxiety

Stepfamily Stress on Marriage

Comparing Bipolar 1 and Bipolar 2