Mark Gorkin

LCSW

Mark Gorkin, MSW, LICSW, also known as "The Stress Doc," is a nationally recognized webinar expert, published author, and speaker.

Mark Gorkin, M.S.W., L.I.C.S.W., known as “The Stress Doc,” is a licensed clinical social worker, keynote speaker and consultant on team communication and organizational development. He is recognized for interactive programs delivered to government agencies and major corporations on stress management, communication, leadership and team building.

Gorkin has worked with the 1st Cavalry Division and the 13th Expeditionary Support Command at Fort Hood, Texas, as well as Army Community Services and Family Advocacy Programs at Fort Meade, Md., Fort Belvoir, Va., and Andrews Air Force Base.

Education

Adelphi University
Master of Social Work (MSW), Clinical and Group Social Work
1970 - 1972

Local Communities

Baltimore, MD

References

Contributions

A person wearing headphones rests beside a tree in a green outdoor space.

Authored

Mindfulness Meditation for Stress Reduction

Mindfulness meditation reduces stress by promoting relaxation and emotional regulation through techniques like breathing and body scans.

A woman at a desk reacts to an overwhelming pile of paperwork.

Authored

The Four Stages of Burnout

Recognize the four stages of burnout, spot warning signs early, and take action to restore balance before it escalates.

A woman raises her crossed hands in front of her as a boundary gesture.

Authored

The Long-Term Effects of Chronic Stress

Learn how chronic stress weakens the immune system, increases disease risk, and affects mental, emotional, and social health.

Flowers and closed notebooks on a quiet meeting table

Authored

Grieving the Loss of a Beloved Mentor

Discover a group grief intervention after the sudden loss of a cherished mentor. Explore grief stages, healing, and empowerment through shared experiences.

Two people stand back to back, each deep in thought.

Authored

Using Distraction and Humor for Stress Reduction

Discover how humor and distraction help reduce stress, enhance well-being, and strengthen social connections for better overall health.

5 contributions

Education

Local Communities

Topic Communities

References

Contributions

Mindfulness Meditation for Stress Reduction

The Four Stages of Burnout

The Long-Term Effects of Chronic Stress

Grieving the Loss of a Beloved Mentor

Using Distraction and Humor for Stress Reduction