AuthoredThe Impact of Exercise on Your Mental Health
Discover the impact of exercise on mental health, including reducing symptoms of depression, anxiety, and stress.
M.A.

Christy Matta M.A. is a medical writer with extensive training and experience in mindfulness and dialectical behavior therapy. She has authored many articles on DBT, communication skills, happiness, mindfulness, and more.
Christy Matta M.A. is a trainer, consultant and writer. She is the author of “The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress.” She has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups.
She has provided clinical supervision to Dialectical behavior therapy (DBT) residential programs and was a member of the senior administrative team that designed Grove Street Adolescent Residential Program, a winner of the American Psychiatric Association's Gold Award. She functioned as The Bridge of Central Massachusetts DBT training supervisor for clinicians from the department of counseling psychology of Assumption College and the department of psychiatry at the University of Massachusetts Medical School.
Boston College
Master of Arts (MA), Counseling Psychology
1993 - 1995
Colorado State University
Bachelor of Science (BSc), Psychology
1990 - 1993
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