MentalHealth.com
Answers

What causes a lack of social skills?

Published
Updated
Reviewed

Summary

Two adults practice conversation at an outdoor cafe.

A reader can give presentations but struggles with casual conversation and attributes this to limited opportunities for self-expression while growing up. They ask where to learn more spontaneous social skills.

The response emphasizes gradual practice, beginning with one person or online conversation before moving into groups.

It reminds the reader that people differ in social comfort, suggests avoiding excessive monitoring of every word, and encourages persistence rather than expecting immediate change.

Question

Reader · Identity withheld

Due to circumstances I had little control over, namely oppressive parents, my capacity for self-expression is incredibly limited. By that I mean that while I can present information and make speeches, I simply can’t converse. I have no idea of what there is to say, how to say it, how to remain interesting as a conversation, or how to come up with things to say.

I suspect that it may be a simple lack of practice and education. That being the case, where can one go to learn conversation? I want to know how to be spontaneous within a group of people. Any suggestions?

Answer

Ann Landers

You are precisely right. The best way to overcome a lack of social skills is with practice. Keep in mind, however, that not everyone can be the life of the party. Some of us are naturally comfortable conversing with others. Many self-help books suggest starting out small; practice talking to just one person. This way you are sure to get a chance to contribute to the conversation. If the thought of socializing with just one individual makes you uncomfortable, then I suggest practicing conversing online.

Chats are very convenient ways to communicate with others. Some individuals have an easier time talking with others when they’re not face-to-face. When you’re comfortable with talking to one person, move on to larger groups. Tag along with a couple friends to a party. Parties are great places for meeting new people and socializing. Perhaps you would feel less awkward talking with individuals that you don’t know…

Don’t over-examine what you’re saying. If you monitor every little thing you say, then chances are you will miss your opportunity to say what you wanted to say in the first place. There are tons of self-help methods out there for overcoming shyness. You will find that shyness is often equated with lack of social skills. I suggest you check out ‘s listing of self-esteem and shyness resources. Keep practicing, and don’t get discouraged! It’ll take some time, but I’m sure you will see an improvement.

Best of luck, – Anne

Subject matter expert

Carlos Protzel Psy.D.

Integrative mental health care

View experience
Author

Ann Landers

Ann Landers was the leading advice columnist for 47 years, with her widely syndicated columns reaching 90 million readers worldwide.

View experience
Medical reviewer

Jesse Hanson, Ph.D.

Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…

View experience

Related communities

Social Health

Explore belonging, friendship, and the connections that shape life with others.

Explore community