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Carrie Steckl, Ph.D.

Ph.D.

\"\"

Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate.

Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate. Her goal is to help others and make a lasting difference through the written word. She has a Ph.D. in counseling psychology from Indiana University and specializes in instructional writing and e-learning in the fields of health care, mental health, caregiving, and dementia.

Education

Indiana University Bloomington
Doctor of Philosophy (PhD), Counseling Psychology, Gerontology
1996 - 2001

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Ball State University
Master of Arts (MA), Community Counseling, Applied Gerontology
1992 - 1994

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Cornell College
Bachelor of Arts (BA), Psychology, Philosophy
1988 -1992

Local Communities

References

  1. Carrie Steckl. Freelance Writer Website.

Contributions

Showing 5 of 52 contributions

","text":"Home People Carrie Steckl Carrie Steckl, Ph.D. Ph.D. Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate. About Contributions Carrie Steckl, Ph.D. is a writer with experience as a non-profit professional, college instructor, mental health clinician, and Alzheimer's advocate. Her goal is to help others and make a lasting difference through the written word. She has a Ph.D. in counseling psychology from Indiana University and specializes in instructional writing and e-learning in the fields of health care, mental health, caregiving, and dementia. Education Indiana University Bloomington Doctor of Philosophy (PhD), Counseling Psychology, Gerontology 1996 - 2001 Ball State University Master of Arts (MA), Community Counseling, Applied Gerontology 1992 - 1994 Cornell College Bachelor of Arts (BA), Psychology, Philosophy 1988 -1992 Local Communities Lemont, IL Topic Communities Social Health References Carrie Steckl. Freelance Writer Website. Contributions All Library Perspective Authored What Keeps a Family Together Discover what keeps families connected, how family norms affect mental health, and steps to build stronger bonds. Edited What is Mental Health? Learn what mental health is, how it differs from mental illness, and why it matters at every stage of life. Edited Psychedelics: Risks vs. Mental Health Benefits Learn how psychedelics work, their effects on the brain, and their therapeutic potential for treating depression, addiction, and Post-traumatic stress disorder (PTSD). Co-authored Psychocardiology: Mental Health and Cardiac Care Learn how mental health and heart disease are connected. Discover how stress, anxiety, and emotional well-being impact cardiovascular health. Authored The Anatomy of a Poker Face Explore the psychology and biology of the poker face, its benefits, risks, and how to use it wisely. Authored The Hidden Costs of Rejection Discover how rejection impacts emotional and physical health, and how teens and adults can build resilience and self-worth. Authored Choosing the Right Type of Therapeutic Group Discover the types of therapeutic groups, their benefits, and practical steps to help you choose the right group therapy for your mental health journey. Edited Therapy Understand how therapy works, explore different approaches, and learn what to consider when finding support that fits your needs. Co-authored Awareness and Self-Care for Wellbeing Discover practical ways to build mental wellness through balance, resilience, self-care, and connection. Learn how to thrive in daily life with clarity. Authored How Diabetes Impacts Mental Health Discover how diabetes affects mental health and why caring for both body and mind leads to stronger, more effective treatment. Authored Ways to Escape the Cycle of Rumination Discover five practical strategies to break the cycle of rumination, quiet overthinking, and improve mental well-being. Authored Frailty Is Not a Normal Part of Aging Understand why frailty isn’t a normal part of aging and discover three realistic ways to build strength, vitality, and emotional resilience. Authored What Makes People Compassionate Discover how emotional resilience leads to greater compassion and benefits both the giver and the receiver. Authored The Cascade Effect of Emotional Stress Learn how emotional stress hijacks focus and wellness, and explore practical strategies to take back control. Authored The Cultural Dimensions of Family Explore how family, culture, and tradition influence mental health and ways to nurture resilience. Authored What Happens During Group Therapy Explore how group therapy works, its key benefits, and why it’s a powerful setting for emotional healing. Authored Causes of Cognitive Disorders Explore the causes of cognitive decline, from lifestyle choices to medical conditions, and why awareness is key to protecting brain health. Authored The Importance of the Therapeutic Relationship Discover why the therapeutic relationship is the most powerful factor in counseling and what to look for in a therapist. Authored Finding Solutions Through the Art of Reframing Learn the simple three-step reframing method to shift perspective, reduce stress, and build lasting emotional resilience. Authored How We Generate Emotions Discover how emotions are formed through bottom-up and top-down processes and why understanding these systems can improve emotional regulation and well-being. Authored Three Errors in Judgment We Are All Too Inclined to Make Discover how three common cognitive biases subtly shape your decisions and how to recognize them before they lead you astray. Authored The Beauty of Saying “No” Master the art of saying “no” to protect your time, energy, and well-being while reducing stress and preventing burnout. Authored Taming Anxiety’s Effect on Memory Learn how anxiety disrupts memory and discover practical ways to reduce stress and protect mental clarity. Authored Multidimensional Wellness Learn how multidimensional wellness supports mental health and offers a practical path to a more balanced, fulfilling life. Authored Conquering Inertia Learn how inertia affects mental health and discover five strategies to overcome stuckness, build momentum, and find purpose. Authored Lifestyle Changes After Heart Attack or Stroke Learn why heart attack and stroke recovery is difficult, how mental health impacts it, and strategies to thrive. Authored The Intricate Ties Between Depression and Insecurity Explore the link between insecurity and depression, and how attachment patterns shape emotional health and healing. Authored Embrace Your Introverted Self Dr. Carrie Steckle, Ph.D., embraces introversion, defending silence as strength and honoring the value of introspection. Edited Revenge Porn: Understanding Non-Consensual Intimate Imagery (NCII) Discover how revenge porn affects mental health and what survivors can do to protect themselves, remove harmful content, and find support. Edited Psychiatric Medications Learn about psychiatric medications, including uses, benefits, side effects, and how they support mental health treatment and recovery. Authored Causes of Childhood Disorders Discover the most common childhood disorders, their root causes, and how to recognize symptoms and seek the right support. Edited Mental Health Disorders Explore common mental health disorders, including their symptoms, treatment options, and effective support strategies for better management. Authored Powerful Ways to Reduce Emotional Arousal Learn simple ways to lower emotional arousal, manage stress, and build lasting emotional balance. Authored Ways to Promote Peace in Our World Discover how small everyday actions, empathy, and understanding can inspire lasting peace and positive change in the world. Authored When Loneliness Makes Elders Steal Surge in older shoplifters in Japan: crime rate among older adults doubles in a decade due to poverty and loneliness. Authored Thinking About Death in Later Life Misconceptions about older people's thoughts on death debunked. Study shows constant thoughts of death not normal, passive suicidal ideation uncommon. Authored How Our Brains Adapt to Trust and Betrayal Discover how the brain adapts to trust and betrayal, optimizing for cooperation and shielding against betrayal. Authored The Role of Physicians in Lifestyle Guidance Learn how doctors prioritize lifestyle changes in patient care, integrating lifestyle medicine into daily practice. Authored The Effort–Reward Paradox Discover the relationship between effort, reward, and loss in this study. Learn how our responses are influenced by the amount of effort we put in, regardless… Authored Expand Coverage for Better Mental Health Learn about the expansion of mental health coverage under the Affordable Care Act in Illinois, but there's a shortage of mental health providers, with half of… Authored Ignorance and the Cost to Health While early diagnosis may have some negative psychological effects, ignorance of a condition prevents making important lifestyle changes and seeking treatment. Authored Sedentary Lifestyle and Brain Decline Sedentary behavior can harm the brain, causing unnecessary neuron growth and increasing the risk of heart disease. Authored The Joshua Bell Experiment and the Blindness to Beauty Explore the Joshua Bell experiment, where a renowned violinist played incognito in a subway station, and uncover why people didn't stop to listen. Authored IV Drip Bars and the Wellness Trend Discover the latest health craze of IV drip bars, but consider concerns about safety and unhealthy behaviors. Authored When Self-Focus Becomes a Hazard Learn about the dangers of excessive self-focus and rumination, and strategies to decrease rumination and promote healthy self-focus for better mental health. Authored When Nostalgia Is a Good Thing Discover the benefits of nostalgia: reconnecting with roots, providing continuity, countering loneliness, easing anxiety, enhancing warmth. Authored The Relationship Between Pride and Compassion Can compassion and pride coexist? A study using fMRI suggests they may not be compatible, raising questions about the relationship between selflessness and… Authored What to Look for in a Therapist Discover the significance of personal qualities in therapy and the traits to seek in a therapist: courage, modeling, presence, goodwill, genuineness, caring… Authored Self-Advocacy or Hypochondria Learn about the rise of hypochondria in the age of abundant medical information. Differentiate it from being a diligent health citizen. Authored Taming Our Inner Dialogue Discover how our thoughts about ourselves and our inner speech impact self-worth and intrusive thoughts. Authored How Social Norms Affect Our Decisions Explore how social norms shape our behavior and decision-making. Discover the impact of societal expectations on our choices and the conflict between norms… Authored Empathy: It's About Happiness, Too Learn about empathy and how it goes beyond understanding and sympathizing with pain. Show all contributions Showing 5 of 52 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Study shows constant thoughts of death not normal, passive suicidal ideation uncommon."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/how-our-brains-adapt-to-trust-and-betrayal","label":"Authored How Our Brains Adapt to Trust and Betrayal Discover how the brain adapts to trust and betrayal, optimizing for cooperation and shielding against betrayal."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/should-doctors-prescribe-lifestyle-changes","label":"Authored The Role of Physicians in Lifestyle Guidance Learn how doctors prioritize lifestyle changes in patient care, integrating lifestyle medicine into daily practice."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/the-greater-the-effort-the-sweeter-the-reward-and-the-harder-the-loss","label":"Authored The Effort–Reward Paradox Discover the relationship between effort, reward, and loss in this study. Learn how our responses are influenced by the amount of effort we put in, regardless…"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/blog/dont-reduce-services-expand-coverage-for-better-mental-health","label":"Authored Expand Coverage for Better Mental Health Learn about the expansion of mental health coverage under the Affordable Care Act in Illinois, but there's a shortage of mental health providers, with half of…"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/blog/ignorance-is-not-bliss-when-it-comes-to-our-health","label":"Authored Ignorance and the Cost to Health While early diagnosis may have some negative psychological effects, ignorance of a condition prevents making important lifestyle changes and seeking treatment."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/blog/being-sedentary-changes-the-brain-and-not-for-the-better","label":"Authored Sedentary Lifestyle and Brain Decline Sedentary behavior can harm the brain, causing unnecessary neuron growth and increasing the risk of heart disease."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/blog/why-do-we-fail-to-see-beauty-thoughts-on-the-joshua-bell-experiment","label":"Authored The Joshua Bell Experiment and the Blindness to Beauty Explore the Joshua Bell experiment, where a renowned violinist played incognito in a subway station, and uncover why people didn't stop to listen."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/blog/iv-drip-bars-is-this-the-new-path-to-wellness","label":"Authored IV Drip Bars and the Wellness Trend Discover the latest health craze of IV drip bars, but consider concerns about safety and unhealthy behaviors."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/when-self-focus-becomes-a-hazard","label":"Authored When Self-Focus Becomes a Hazard Learn about the dangers of excessive self-focus and rumination, and strategies to decrease rumination and promote healthy self-focus for better mental health."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/when-nostalgia-is-a-good-thing","label":"Authored When Nostalgia Is a Good Thing Discover the benefits of nostalgia: reconnecting with roots, providing continuity, countering loneliness, easing anxiety, enhancing warmth."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/are-compassion-and-pride-mutually-exclusive","label":"Authored The Relationship Between Pride and Compassion Can compassion and pride coexist? 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