{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca","path":"/local/upland-ca","title":"Mental health in Upland, CA","description":"Explore mental health resources, conversations, community, and care in Upland, CA. 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sofa.","width":1200,"height":630},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/husbands-weight-problem-20261003.webp","alt":"A couple walking together beside a lake.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1788039.webp","alt":"Madonna of the Trail","width":226,"height":340},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1754438.webp","alt":"California Botanic Garden","width":240,"height":180},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-24378283.webp","alt":"Victoria Gardens Cultural Center","width":360,"height":270},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-peer-17119.webp","alt":"A man speaks during a small group conversation.","width":1000,"height":639},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-11580.webp","alt":"A person stretches into a yoga pose outdoors at sunset.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-shared-meal.webp","alt":"Friends share a meal together around a table.","width":1000,"height":666},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-15278.webp","alt":"A child smiles while showing hands covered in colorful paint.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-9925.webp","alt":"A woman practices boxing with a punching bag.","width":1000,"height":500},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-11751.webp","alt":"A woman sits cross-legged with her eyes closed in a bright room.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-18610.webp","alt":"A woman sits cross-legged beside a lake in a green park.","width":1000,"height":341},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-family-kitchen.webp","alt":"A parent and adult child at a kitchen counter, parent gently stepping back while adult child prepares a meal independently, candid warm domestic scene, autonomy with affection, mid-distance","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-morning-kitchen.webp","alt":"Morning sunlight fills a kitchen with breakfast and green plants.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-13431.webp","alt":"A woman writes in a notebook at a desk.","width":1000,"height":500},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-3499.webp","alt":"A child arranges colored pencils at a table.","width":1000,"height":525},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-19945.webp","alt":"A peaceful outdoor walkway overlooks green trees and warm sunlight.","width":1000,"height":750},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-17074.webp","alt":"A woman walks along a tree-lined path in a green park.","width":1000,"height":668},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-17205.webp","alt":"Two people walk together along a leafy path.","width":1000,"height":696},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-14075.webp","alt":"Two people go for a run together in a sunlit park.","width":1000,"height":666},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-17229.webp","alt":"People play basketball together on an outdoor court, including a player using a wheelchair.","width":1000,"height":666},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/article-mental-health.webp","alt":"","width":1536,"height":1024},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/article-connection.webp","alt":"","width":1536,"height":1024},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/article-therapy.webp","alt":"","width":1536,"height":1024},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/article-self-care.webp","alt":"","width":1536,"height":1024},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/article-stress.webp","alt":"","width":1536,"height":1024}],"sections":[],"references":[],"relatedReading":[],"links":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","label":"Home"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local","label":"Local"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/california","label":"California"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/california","label":"California"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/anaheim-ca","label":"Anaheim"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/antioch-ca","label":"Antioch"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/apple-valley-ca","label":"Apple Valley"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/frederick-chu","label":"Frederick Chu"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/kendal-martindale","label":"Kendal Martindale"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/steve-garman","label":"Steve Garman"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/therapists?location=Upland%2C+CA","label":"See all 4 therapists"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/dating-mental-health-overcome-the-stigma-find-love","label":"Can I find love when I am afraid of being judged?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/having-trouble-letting-go-of-ex-sister-in-law","label":"How do I let go of my ex-sister-in-law?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/husbands-weight-problem","label":"How can I help my husband with his weight problem?"},{"url":"tel:+17602378234","label":"(760) 237-8234"},{"url":"tel:+19092563133","label":"(909) 256-3133"},{"url":"tel:+19093033690","label":"(909) 303-3690"},{"url":"tel:+19092946562","label":"(909) 294-6562"},{"url":"tel:+19099856414","label":"(909) 985-6414"},{"url":"tel:+19097203648","label":"(909) 720-3648"},{"url":"tel:+19094884622","label":"(909) 488-4622"},{"url":"tel:+19099200788","label":"(909) 920-0788"},{"url":"tel:+19099817709","label":"(909) 981-7709"},{"url":"tel:+19099314100","label":"(909) 931-4100"},{"url":"tel:+19099204343","label":"(909) 920-4343"},{"url":"tel:+19099314100","label":"(909) 931-4100"},{"url":"tel:+19099314280","label":"(909) 931-4280"},{"url":"tel:+19099314280","label":"(909) 931-4280"},{"url":"tel:+19099205243","label":"(909) 920-5243"},{"url":"tel:+19093421166","label":"(909) 342-1166"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca","label":"explore this community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/therapists","label":"Find a therapistConnect with a therapist for your next step."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library","label":"Explore mental healthUnderstand mental health and ways to feel better."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers","label":"Gain perspectiveReal questions. Thoughtful professional answers."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/rehab","label":"Find treatmentExplore treatment centers and care options."}],"content":{"html":"<nav aria-label=\"Breadcrumb\" class=\"breadcrumbs\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local\">Local</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/california\">California</a></li><li><span aria-current=\"page\">Upland, CA</span></li></ol></nav><div class=\"local-page local-region connection-hub\" data-connection-hub=\"\" data-connection-scope=\"Upland, CA\"><header class=\"hero local-search-hero shared-entry-hero\"><div class=\"hero-copy\"><p class=\"region-context\">Upland, CA</p><h1>Find your place.</h1><div class=\"search-area connection-primary-search\"><form action=\"/search\" aria-label=\"Search Upland, CA\" class=\"search-island\" id=\"community-care-search\" method=\"get\" role=\"search\"><svg aria-hidden=\"true\" class=\"search-icon\" fill=\"none\" height=\"24\" stroke=\"currentColor\" stroke-width=\"1.6\" viewbox=\"0 0 24 24\" width=\"24\"><circle cx=\"10.5\" cy=\"10.5\" r=\"6.5\"></circle><path d=\"m16 16 4.5 4.5\"></path></svg><div class=\"search-field\"><label class=\"visually-hidden\" for=\"query\">Search Upland, CA</label><input autocomplete=\"off\" data-search-results=\"true\" id=\"query\" maxlength=\"150\" name=\"q\" placeholder=\"Search people or support in Upland, CA\" required=\"\" type=\"search\"></div><button class=\"search-button\" type=\"submit\">Search</button><input name=\"location\" type=\"hidden\" value=\"Upland, CA\"></form><div aria-label=\"Explore regions\" class=\"suggested\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/california\">California</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/anaheim-ca\">Anaheim</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/antioch-ca\">Antioch</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/apple-valley-ca\">Apple Valley</a></div></div></div><div class=\"hero-image\"><img alt=\"A local view of Upland, CA\" fetchpriority=\"high\" height=\"400\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/regions/unique-234/upland-ca.webp\" width=\"720\"></div></header><section class=\"connection-browser\" id=\"community-connect\"><div aria-label=\"Ways to connect\" class=\"connection-tabs\" data-connection-tabs=\"\"><button aria-controls=\"connection-panel-people\" data-connection-tab=\"people\" id=\"connection-tab-people\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-people\"></span>People</button><button aria-controls=\"connection-panel-conversations\" data-connection-tab=\"conversations\" id=\"connection-tab-conversations\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-conversations\"></span>Conversations</button><button aria-controls=\"connection-panel-places\" data-connection-tab=\"places\" id=\"connection-tab-places\" type=\"button\"><span aria-hidden=\"true\" class=\"connection-dot connection-dot-places\"></span>Places</button></div><section aria-labelledby=\"connection-tab-people\" class=\"connection-panel\" data-connection-panel=\"people\" id=\"connection-panel-people\"><h2>Find your people</h2><p class=\"connection-intro\">A place to begin in Upland, CA.</p><div class=\"connection-results\"><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/person-abstract-233.svg\" width=\"64\"><div><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/frederick-chu\">Frederick Chu</a></h3><p>PsyD · Upland, CA</p></div></div><p>Frederick Chu is a psychologist who helps individuals navigate anxiety, depression, and relationship challenges through compassionate counseling and healing.</p></article><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/person-abstract-233.svg\" width=\"64\"><div><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/kendal-martindale\">Kendal Martindale</a></h3><p>LCSW · Upland, CA</p></div></div><p>Kendal Martindale is a therapist who specializes in anxiety and depression, offering compassionate counseling for healing and personal growth.</p><div class=\"local-discovery-actions\"></div></article><article class=\"connection-person\"><div class=\"connection-person-identity\"><img alt=\"\" data-placeholder=\"true\" height=\"64\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/person-abstract-233.svg\" width=\"64\"><div><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/steve-garman\">Steve Garman</a></h3><p>PsyD · Upland, CA</p></div></div><p>Steve Garman is a therapist who specializes in relationships, anxiety, and depression, fostering healing and personal growth through compassionate counseling.</p><div class=\"local-discovery-actions\"></div></article></div><a class=\"therapist-results-link\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/therapists?location=Upland%2C+CA\" rel=\"nofollow\">See all 4 therapists</a></section><section aria-labelledby=\"connection-tab-conversations\" class=\"connection-panel\" data-connection-panel=\"conversations\" hidden=\"\" id=\"connection-panel-conversations\"><h2>Questions we share</h2><p class=\"connection-intro\">Shared questions and professional perspectives for everyone.</p><div class=\"connection-results\"><article class=\"connection-preview\"><img alt=\"An art student sketching at an outdoor courtyard table.\" class=\"region-resource-image\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/dating-mental-health-overcome-the-stigma-find-love-20261003.webp\" width=\"1000\"><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/dating-mental-health-overcome-the-stigma-find-love\">Can I find love when I am afraid of being judged?</a></h3><p>A fine-art student living with a mental health condition fears rejection when discussing benefits and personal circumstances on dates. The student wants connection but feels ashamed and unsure how to introduce himself.</p></article><article class=\"connection-preview\"><img alt=\"Two friends sit close together and talk on a sofa.\" class=\"region-resource-image\" height=\"630\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-3525.webp\" width=\"1200\"><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/having-trouble-letting-go-of-ex-sister-in-law\">How do I let go of my ex-sister-in-law?</a></h3><p>After leaving an abusive marriage, a reader feels betrayed by a formerly close sister-in-law and repeatedly reads hurtful blog posts. They ask how to grieve the friendship, find closure, and build new connections.</p></article><article class=\"connection-preview\"><img alt=\"A couple walking together beside a lake.\" class=\"region-resource-image\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/husbands-weight-problem-20261003.webp\" width=\"1000\"><h3><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/husbands-weight-problem\">How can I help my husband with his weight problem?</a></h3><p>A wife feels embarrassed by her husband's weight and recognizes that her reactions echo childhood prejudice in her family. Repeated attempts to change him have increased strain, and she asks how to address the marriage.</p></article></div></section><section aria-labelledby=\"connection-tab-places\" class=\"connection-panel\" data-connection-panel=\"places\" hidden=\"\" id=\"connection-panel-places\"><h2>A little closer to home.</h2><p class=\"connection-intro\">Explore places, activities, and support around Upland, CA.</p><div aria-label=\"Photographed places around Upland, CA\" class=\"connection-results local-photo-highlights\" data-local-photo-highlights=\"\" id=\"photographed-places\"><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-1788039\" id=\"place-photo-wikipedia-1788039\"><div class=\"connection-person-identity\"><img alt=\"Madonna of the Trail\" height=\"340\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1788039.webp\" width=\"226\"><div><h3>Madonna of the Trail</h3><p>Upland, CA</p></div></div><p>series of 12 monuments dedicated to the spirit of pioneer women in the United States</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p></article><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-1754438\" id=\"place-photo-wikipedia-1754438\"><div class=\"connection-person-identity\"><img alt=\"California Botanic Garden\" height=\"180\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1754438.webp\" width=\"240\"><div><h3>California Botanic Garden</h3><p>Claremont</p></div></div><p>botanical garden in Claremont, California</p><p class=\"local-directory-distance\">Nearby · About 4.1 miles from Upland center</p></article><article class=\"connection-preview connection-place-preview\" data-photo-place=\"wikipedia-24378283\" id=\"place-photo-wikipedia-24378283\"><div class=\"connection-person-identity\"><img alt=\"Victoria Gardens Cultural Center\" height=\"270\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-24378283.webp\" width=\"360\"><div><h3>Victoria Gardens Cultural Center</h3><p>Upland, CA</p></div></div><p>community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California</p><p class=\"local-directory-distance\">Nearby · About 6.7 miles from Upland center</p></article></div><div class=\"local-place-directory\"></div></section></section><div class=\"connection-layout\"><figure class=\"region-map\" data-map-container=\"\" data-map-scope=\"Upland, CA\" data-map-url=\"/local/upland-ca\" data-shared-local-layout=\"243\"><div class=\"community-map-toolbar\"><details class=\"community-map-picker\" data-map-picker=\"\"><summary><span data-map-picker-label=\"\">Upland, CA</span><svg aria-hidden=\"true\" fill=\"none\" height=\"16\" stroke=\"currentColor\" stroke-width=\"1.6\" viewbox=\"0 0 24 24\" width=\"16\"><path d=\"m6 9 6 6 6-6\"></path></svg></summary><div class=\"community-map-picker-panel\"><label class=\"visually-hidden\" for=\"map-area-filter\">Find an area</label><input autocomplete=\"off\" data-map-filter=\"\" id=\"map-area-filter\" placeholder=\"Find a city or area\" type=\"search\"><div class=\"community-map-options\"><button aria-pressed=\"false\" data-map-option=\"Upland, CA\" type=\"button\"><span>Upland</span><small>19 options</small></button><button aria-pressed=\"false\" data-map-option=\"Ontario, CA\" type=\"button\"><span>Ontario</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Rancho Cucamonga, CA\" type=\"button\"><span>Rancho Cucamonga</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Claremont, CA\" type=\"button\"><span>Claremont</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Chino, CA\" type=\"button\"><span>Chino</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Pomona, CA\" type=\"button\"><span>Pomona</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"San Dimas, CA\" type=\"button\"><span>San Dimas</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Norco, CA\" type=\"button\"><span>Norco</span><small>18 options</small></button><button aria-pressed=\"false\" data-map-option=\"Corona, CA\" type=\"button\"><span>Corona</span><small>18 options</small></button></div><p data-map-empty=\"\" hidden=\"\">No matching areas.</p></div></details><div class=\"community-map-zoom\"><button aria-label=\"Zoom in\" data-map-zoom=\"in\" type=\"button\">+</button><button aria-label=\"Zoom out\" data-map-zoom=\"out\" type=\"button\">−</button><button data-map-reset=\"\" type=\"button\">Reset</button></div></div><div class=\"community-map-viewport\"><svg aria-label=\"Upland, CA and surrounding counties\" class=\"regional-discovery-map\" data-community-map=\"\" data-map-geography=\"census-counties-2026\" data-map-points=\"true\" height=\"460\" role=\"group\" viewbox=\"0 0 760 460\" width=\"760\" xmlns=\"http://www.w3.org/2000/svg\"><title>Upland, CA and surrounding counties</title><rect fill=\"#f4f6f3\" height=\"460\" width=\"760\" x=\"0\" y=\"0\"></rect><g aria-hidden=\"true\" class=\"region-map-counties\" pointer-events=\"none\" transform=\"matrix(660.49612855 0 0 -797.61904762 78105.66196427 27341.85708333)\"><use fill=\"#e6ebe1\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/maps-246/counties.svg#county-06059\"></use><use fill=\"#dce4d7\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/maps-246/counties.svg#county-06071\"></use><use fill=\"#e6ebe1\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/maps-246/counties.svg#county-06065\"></use><use fill=\"#e6ebe1\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/maps-246/counties.svg#county-06037\"></use></g><g aria-hidden=\"true\" class=\"region-map-county-labels\" pointer-events=\"none\"><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"198.7\" y=\"230.0\">Los Angeles County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"529.8\" y=\"161.8\">San Bernardino County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"571.5\" y=\"328.9\">Riverside County</text><text data-map-font=\"12\" fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" text-anchor=\"middle\" x=\"294.8\" y=\"363.8\">Orange County</text></g><g class=\"region-map-markers\"><g aria-label=\"Explore Norco, CA\" aria-pressed=\"false\" data-map-area=\"Norco, CA\" data-map-point=\"true\" data-map-search-location=\"Norco, CA\" data-map-url=\"/local/norco-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"465.2\" cy=\"277.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"465.2\" cy=\"277.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Norco, CA</title></g><g aria-label=\"Explore San Dimas, CA\" aria-pressed=\"false\" data-map-area=\"San Dimas, CA\" data-map-point=\"true\" data-map-search-location=\"San Dimas, CA\" data-map-url=\"/local/san-dimas-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"294.8\" cy=\"137.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"294.8\" cy=\"137.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>San Dimas, CA</title></g><g aria-label=\"Explore Claremont, CA\" aria-pressed=\"false\" data-map-area=\"Claremont, CA\" data-map-point=\"true\" data-map-search-location=\"Claremont, CA\" data-map-url=\"/local/claremont-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"352.2\" cy=\"145.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"352.2\" cy=\"145.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Claremont, CA</title></g><g aria-label=\"Explore Chino, CA\" aria-pressed=\"false\" data-map-area=\"Chino, CA\" data-map-point=\"true\" data-map-search-location=\"Chino, CA\" data-map-url=\"/local/chino-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"372.6\" cy=\"213.1\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"372.6\" cy=\"213.1\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Chino, CA</title></g><g aria-label=\"Explore Pomona, CA\" aria-pressed=\"false\" data-map-area=\"Pomona, CA\" data-map-point=\"true\" data-map-search-location=\"Pomona, CA\" data-map-url=\"/local/pomona-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"330.7\" cy=\"178.7\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"330.7\" cy=\"178.7\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Pomona, CA</title></g><g aria-label=\"Explore Corona, CA\" aria-pressed=\"false\" data-map-area=\"Corona, CA\" data-map-point=\"true\" data-map-search-location=\"Corona, CA\" data-map-url=\"/local/corona-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"453.5\" cy=\"322.3\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"453.5\" cy=\"322.3\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Corona, CA</title></g><g aria-label=\"Explore Ontario, CA\" aria-pressed=\"false\" data-map-area=\"Ontario, CA\" data-map-point=\"true\" data-map-search-location=\"Ontario, CA\" data-map-url=\"/local/ontario-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"397.7\" cy=\"172.3\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"397.7\" cy=\"172.3\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Ontario, CA</title></g><g aria-label=\"Explore Rancho Cucamonga, CA\" aria-pressed=\"false\" data-map-area=\"Rancho Cucamonga, CA\" data-map-point=\"true\" data-map-search-location=\"Rancho Cucamonga, CA\" data-map-url=\"/local/rancho-cucamonga-ca\" role=\"button\" tabindex=\"-1\"><circle cx=\"435.9\" cy=\"137.9\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"435.9\" cy=\"137.9\" data-map-radius=\"4.5\" r=\"4.5\" vector-effect=\"non-scaling-stroke\"></circle><title>Rancho Cucamonga, CA</title></g><g aria-label=\"Explore Upland, CA\" aria-pressed=\"false\" data-map-area=\"Upland, CA\" data-map-point=\"true\" data-map-search-location=\"Upland, CA\" data-map-url=\"/local/upland-ca\" role=\"button\" tabindex=\"0\"><circle cx=\"399.4\" cy=\"145.0\" data-map-hit=\"true\" data-map-radius=\"22\" fill=\"transparent\" r=\"22\"></circle><circle class=\"region-map-dot\" cx=\"399.4\" cy=\"145.0\" data-map-radius=\"6\" r=\"6\" vector-effect=\"non-scaling-stroke\"></circle><title>Upland, CA</title></g></g><g class=\"region-map-labels\"><text data-map-font=\"17\" x=\"411.4\" y=\"134.0\">Upland</text><text data-map-font=\"17\" x=\"465.5\" y=\"311.3\">Corona</text><text data-map-font=\"17\" x=\"342.7\" y=\"167.7\">Pomona</text><text data-map-font=\"17\" x=\"384.6\" y=\"202.1\">Chino</text><text data-map-font=\"17\" x=\"306.8\" y=\"126.7\">San Dimas</text><text data-map-font=\"17\" x=\"477.2\" y=\"266.7\">Norco</text></g><g aria-hidden=\"true\" class=\"region-map-scale\" pointer-events=\"none\"><path d=\"M26,419 V425 H97.7 V419\" fill=\"none\" stroke=\"#64715e\" stroke-width=\"1.5\" vector-effect=\"non-scaling-stroke\"></path><text fill=\"#64715e\" font-family=\"Arial, sans-serif\" font-size=\"12\" x=\"26\" y=\"445\">6 mi</text></g></svg></div></figure><section class=\"local-discovery\" data-discovery-scope=\"Upland, CA\" data-local-discovery=\"\" data-shared-local-layout=\"243\" id=\"local-explore\"><header><h2>Explore nearby.</h2><p data-discovery-context=\"\" role=\"status\">Upland, CA · 19 options</p></header><div aria-label=\"Filter local options\" class=\"local-discovery-filters\"><button aria-pressed=\"false\" data-discovery-filter=\"peer\" type=\"button\">Peer Support</button><button aria-pressed=\"false\" data-discovery-filter=\"yoga\" type=\"button\">Yoga Classes</button><button aria-pressed=\"false\" data-discovery-filter=\"everyday\" type=\"button\">Food and Coffee</button><button aria-pressed=\"false\" data-discovery-filter=\"arts\" type=\"button\">Arts and Culture</button><button aria-pressed=\"false\" data-discovery-filter=\"outdoors\" type=\"button\">Parks and Gardens</button><button aria-pressed=\"false\" data-discovery-filter=\"fitness\" type=\"button\">Fitness Classes</button></div><div class=\"local-discovery-grid\"><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" id=\"discovery-wikipedia-1788039\"><figure class=\"local-discovery-photo\"><img alt=\"Madonna of the Trail\" decoding=\"async\" height=\"340\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1788039.webp\" width=\"226\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><h3>Madonna of the Trail</h3><p class=\"local-discovery-area\">Madonna of the Trail</p><p>Series of 12 monuments dedicated to the spirit of pioneer women in the United States</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA\" data-discovery-card=\"\" data-discovery-category=\"peer\" data-local-place=\"nami-add6e7a80a54\" id=\"place-peer-nami-add6e7a80a54\"><figure class=\"local-discovery-photo\"><img alt=\"A man speaks during a small group conversation.\" decoding=\"async\" height=\"639\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-peer-17119.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Peer Support</p><p class=\"local-directory-kind\">Local affiliate</p><h3>NAMI Inland Valley</h3><p>High Desert, Barstow, Upland Area, California</p><p class=\"local-directory-description\">Contact this organization for current peer and family support options.</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+17602378234\" aria-label=\"Call NAMI Inland Valley\">(760) 237-8234</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-2319ce77-8287-4786-bfb8-68196edecc3f\" id=\"place-yoga-overture-2319ce77-8287-4786-bfb8-68196edecc3f\"><figure class=\"local-discovery-photo\"><img alt=\"A person stretches into a yoga pose outdoors at sunset.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-11580.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>Mindful Space Yoga and Meditation</h3><p>883 W Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 1.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19092563133\" aria-label=\"Call Mindful Space Yoga and Meditation\">(909) 256-3133</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-d0ad8f19-1a3d-49f9-9c33-8071ea8f09c1\" id=\"place-everyday-overture-d0ad8f19-1a3d-49f9-9c33-8071ea8f09c1\"><figure class=\"local-discovery-photo\"><img alt=\"Friends share a meal together around a table.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-shared-meal.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Cafe</p><h3>Lucky's Coffee Roasters</h3><p>387 N 2nd Ave, Upland, CA, 91786-6006</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19093033690\" aria-label=\"Call Lucky's Coffee Roasters\">(909) 303-3690</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-d12cf023-f8e3-49ff-9240-1e8256016c04\" id=\"place-arts-overture-d12cf023-f8e3-49ff-9240-1e8256016c04\"><figure class=\"local-discovery-photo\"><img alt=\"A child smiles while showing hands covered in colorful paint.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-15278.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Community center</p><h3>Historic Downtown Upland, Inc.</h3><p>305 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19092946562\" aria-label=\"Call Historic Downtown Upland, Inc.\">(909) 294-6562</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-1b8ac27f-2a2e-41f9-a0a7-81b5ef434837\" id=\"place-fitness-overture-1b8ac27f-2a2e-41f9-a0a7-81b5ef434837\"><figure class=\"local-discovery-photo\"><img alt=\"A woman practices boxing with a punching bag.\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-9925.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Dance studio</p><h3>Dance Dynamics Upland</h3><p>343 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.0 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099856414\" aria-label=\"Call Dance Dynamics Upland\">(909) 985-6414</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" hidden=\"\" id=\"discovery-wikipedia-1754438\"><figure class=\"local-discovery-photo\"><img alt=\"California Botanic Garden\" decoding=\"async\" height=\"180\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-1754438.webp\" width=\"240\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><h3>California Botanic Garden</h3><p class=\"local-discovery-area\">Claremont</p><p>Botanical garden in Claremont, California</p><address>1500 N College Ave, Claremont, CA, 91711</address><p class=\"local-directory-distance\">About 4.1 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" hidden=\"\" id=\"discovery-wikipedia-24378283\"><figure class=\"local-discovery-photo\"><img alt=\"Victoria Gardens Cultural Center\" decoding=\"async\" height=\"270\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/places-236/wikipedia-24378283.webp\" width=\"360\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><h3>Victoria Gardens Cultural Center</h3><p class=\"local-discovery-area\">Victoria Gardens Cultural Center</p><p>Community library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, California</p><p class=\"local-directory-distance\">About 6.7 miles from Upland center</p><div class=\"local-discovery-actions\"></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-89c0fa39-660e-4000-9fa5-2583809d6a46\" hidden=\"\" id=\"place-yoga-overture-89c0fa39-660e-4000-9fa5-2583809d6a46\"><figure class=\"local-discovery-photo\"><img alt=\"A woman sits cross-legged with her eyes closed in a bright room.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-11751.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>Love Yourself Yoga</h3><p>322 N Mountain Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 1.2 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19097203648\" aria-label=\"Call Love Yourself Yoga\">(909) 720-3648</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"yoga\" data-local-place=\"overture-2743dddd-ebd4-4ebe-bee3-bdcda6c932a2\" hidden=\"\" id=\"place-yoga-overture-2743dddd-ebd4-4ebe-bee3-bdcda6c932a2\"><figure class=\"local-discovery-photo\"><img alt=\"A woman sits cross-legged beside a lake in a green park.\" decoding=\"async\" height=\"341\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-yoga-18610.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Yoga Classes</p><p class=\"local-directory-kind\">Yoga studio</p><h3>The Mind-Body Connection</h3><p>952 N Central Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 2.4 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19094884622\" aria-label=\"Call The Mind-Body Connection\">(909) 488-4622</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-e1c66e2b-3ccc-4cd0-9b7c-597b5a64d96d\" hidden=\"\" id=\"place-everyday-overture-e1c66e2b-3ccc-4cd0-9b7c-597b5a64d96d\"><figure class=\"local-discovery-photo\"><img alt=\"A parent and adult child at a kitchen counter, parent gently stepping back while adult child prepares a meal independently, candid warm domestic scene, autonomy with affection, mid-distance\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-family-kitchen.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Coffee shop</p><h3>Rad Coffee - Upland</h3><p>232 N 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099200788\" aria-label=\"Call Rad Coffee - Upland\">(909) 920-0788</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"everyday\" data-local-place=\"overture-77baa088-cdbd-4e44-b1ba-51fc03cdcb69\" hidden=\"\" id=\"place-everyday-overture-77baa088-cdbd-4e44-b1ba-51fc03cdcb69\"><figure class=\"local-discovery-photo\"><img alt=\"Morning sunlight fills a kitchen with breakfast and green plants.\" decoding=\"async\" height=\"667\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-food-morning-kitchen.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Food and Coffee</p><p class=\"local-directory-kind\">Coffee shop</p><h3>Starbucks Coffee Company</h3><p>81 W Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.7 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099817709\" aria-label=\"Call Starbucks Coffee Company\">(909) 981-7709</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-874932c9-6c29-4f8f-a781-438a489a5820\" hidden=\"\" id=\"place-arts-overture-874932c9-6c29-4f8f-a781-438a489a5820\"><figure class=\"local-discovery-photo\"><img alt=\"A woman writes in a notebook at a desk.\" decoding=\"async\" height=\"500\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-13431.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Library</p><h3>Carnegie Library</h3><p>123 D St, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314100\" aria-label=\"Call Carnegie Library\">(909) 931-4100</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"arts\" data-local-place=\"overture-f79c7759-6cf5-4de3-b019-30f6b45cd280\" hidden=\"\" id=\"place-arts-overture-f79c7759-6cf5-4de3-b019-30f6b45cd280\"><figure class=\"local-discovery-photo\"><img alt=\"A child arranges colored pencils at a table.\" decoding=\"async\" height=\"525\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-arts-3499.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Arts and Culture</p><p class=\"local-directory-kind\">Performing arts venue</p><h3>The Grove Theatre</h3><p>276 E 9th St, Upland, CA, 91786-6017</p><p class=\"local-directory-distance\">About 0.1 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099204343\" aria-label=\"Call The Grove Theatre\">(909) 920-4343</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-a7280ea1-698d-47db-a18b-bb5b1edcc0c0\" hidden=\"\" id=\"place-outdoors-overture-a7280ea1-698d-47db-a18b-bb5b1edcc0c0\"><figure class=\"local-discovery-photo\"><img alt=\"A peaceful outdoor walkway overlooks green trees and warm sunlight.\" decoding=\"async\" height=\"750\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-19945.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Olive Dale Park</h3><p>500 E 8th St, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.4 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314100\" aria-label=\"Call Olive Dale Park\">(909) 931-4100</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-95091f8e-9dbc-49c8-8426-27f9dc497eb1\" hidden=\"\" id=\"place-outdoors-overture-95091f8e-9dbc-49c8-8426-27f9dc497eb1\"><figure class=\"local-discovery-photo\"><img alt=\"A woman walks along a tree-lined path in a green park.\" decoding=\"async\" height=\"668\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-17074.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Fern Reservoir Park</h3><p>8th Street (between Euclid Avenue &amp; S San Antonio Ave), Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.6 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314280\" aria-label=\"Call Fern Reservoir Park\">(909) 931-4280</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"outdoors\" data-local-place=\"overture-14adf849-269d-40ae-90ff-5a039a22a8c0\" hidden=\"\" id=\"place-outdoors-overture-14adf849-269d-40ae-90ff-5a039a22a8c0\"><figure class=\"local-discovery-photo\"><img alt=\"Two people walk together along a leafy path.\" decoding=\"async\" height=\"696\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-outdoors-17205.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Parks and Gardens</p><p class=\"local-directory-kind\">Park</p><h3>Upland Memorial Park</h3><p>Foothill Blvd, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.9 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099314280\" aria-label=\"Call Upland Memorial Park\">(909) 931-4280</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-aed4086a-3f2b-4964-be0b-81bd8547d6e4\" hidden=\"\" id=\"place-fitness-overture-aed4086a-3f2b-4964-be0b-81bd8547d6e4\"><figure class=\"local-discovery-photo\"><img alt=\"Two people go for a run together in a sunlit park.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-14075.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Pilates studio</p><h3>Body Rituals</h3><p>300 E Arrow Highway, UPLAND, CA, 91786</p><p class=\"local-directory-distance\">About 0.2 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19099205243\" aria-label=\"Call Body Rituals\">(909) 920-5243</a></div></article><article class=\"local-discovery-card\" data-discovery-areas=\"Upland, CA|Ontario, CA|Rancho Cucamonga, CA|Claremont, CA|Chino, CA|Pomona, CA|San Dimas, CA|Norco, CA|Corona, CA\" data-discovery-card=\"\" data-discovery-category=\"fitness\" data-local-place=\"overture-ea4f6d24-a0de-4dfa-9832-62fe21a3c914\" hidden=\"\" id=\"place-fitness-overture-ea4f6d24-a0de-4dfa-9832-62fe21a3c914\"><figure class=\"local-discovery-photo\"><img alt=\"People play basketball together on an outdoor court, including a player using a wheelchair.\" decoding=\"async\" height=\"666\" loading=\"lazy\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/qa246/category-fitness-17229.webp\" width=\"1000\"></figure><p class=\"local-discovery-category\">Fitness Classes</p><p class=\"local-directory-kind\">Gym</p><h3>CrossFit Fortem</h3><p>166 S 2nd Ave, Upland, CA, 91786</p><p class=\"local-directory-distance\">About 0.3 miles from Upland center</p><div class=\"local-discovery-actions\"><a class=\"local-contact-number\" href=\"tel:+19093421166\" aria-label=\"Call CrossFit Fortem\">(909) 342-1166</a></div></article></div><p class=\"local-discovery-empty\" data-discovery-empty=\"\" hidden=\"\">No options listed for this category or area yet. Try another filter or <a data-discovery-area-link=\"\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca\">explore this community</a>.</p><button class=\"hub-show-more\" data-discovery-more=\"\" type=\"button\">Show more options</button></section></div><nav aria-label=\"Community channels\" class=\"local-home-paths\"><div aria-label=\"Browse support options\" class=\"support-paths\" id=\"support-track\" tabindex=\"0\">\n<a class=\"support-card\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/therapists\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Find a therapist</h3><p>Connect with a therapist for your next step.</p></div></a>\n<a class=\"support-card\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Explore mental health</h3><p>Understand mental health and ways to feel better.</p></div></a>\n<a class=\"support-card\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Gain perspective</h3><p>Real questions. Thoughtful professional answers.</p></div></a>\n<a class=\"support-card\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/rehab\"><span aria-hidden=\"true\" class=\"support-dot\"></span><div><h3>Find treatment</h3><p>Explore treatment centers and care options.</p></div></a></div></nav></div>","text":"HomeLocalCaliforniaUpland, CAUpland, CAFind your place.Search Upland, CASearchCaliforniaAnaheimAntiochApple ValleyPeopleConversationsPlacesFind your peopleA place to begin in Upland, CA.Frederick ChuPsyD · Upland, CAFrederick Chu is a psychologist who helps individuals navigate anxiety, depression, and relationship challenges through compassionate counseling and healing.Kendal MartindaleLCSW · Upland, CAKendal Martindale is a therapist who specializes in anxiety and depression, offering compassionate counseling for healing and personal growth.Steve GarmanPsyD · Upland, CASteve Garman is a therapist who specializes in relationships, anxiety, and depression, fostering healing and personal growth through compassionate counseling.See all 4 therapistsQuestions we shareShared questions and professional perspectives for everyone.Can I find love when I am afraid of being judged?A fine-art student living with a mental health condition fears rejection when discussing benefits and personal circumstances on dates. The student wants connection but feels ashamed and unsure how to introduce himself.How do I let go of my ex-sister-in-law?After leaving an abusive marriage, a reader feels betrayed by a formerly close sister-in-law and repeatedly reads hurtful blog posts. They ask how to grieve the friendship, find closure, and build new connections.How can I help my husband with his weight problem?A wife feels embarrassed by her husband's weight and recognizes that her reactions echo childhood prejudice in her family. Repeated attempts to change him have increased strain, and she asks how to address the marriage.A little closer to home.Explore places, activities, and support around Upland, CA.Madonna of the TrailUpland, CAseries of 12 monuments dedicated to the spirit of pioneer women in the United StatesAbout 0.7 miles from Upland centerCalifornia Botanic GardenClaremontbotanical garden in Claremont, CaliforniaNearby · About 4.1 miles from Upland centerVictoria Gardens Cultural CenterUpland, CAcommunity library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, CaliforniaNearby · About 6.7 miles from Upland centerUpland, CAFind an areaUpland19 optionsOntario18 optionsRancho Cucamonga18 optionsClaremont18 optionsChino18 optionsPomona18 optionsSan Dimas18 optionsNorco18 optionsCorona18 optionsNo matching areas.+−ResetUpland, CA and surrounding countiesLos Angeles CountySan Bernardino CountyRiverside CountyOrange CountyNorco, CASan Dimas, CAClaremont, CAChino, CAPomona, CACorona, CAOntario, CARancho Cucamonga, CAUpland, CAUplandCoronaPomonaChinoSan DimasNorco6 miExplore nearby.Upland, CA · 19 optionsPeer SupportYoga ClassesFood and CoffeeArts and CultureParks and GardensFitness ClassesParks and GardensMadonna of the TrailMadonna of the TrailSeries of 12 monuments dedicated to the spirit of pioneer women in the United StatesAbout 0.7 miles from Upland centerPeer SupportLocal affiliateNAMI Inland ValleyHigh Desert, Barstow, Upland Area, CaliforniaContact this organization for current peer and family support options.(760) 237-8234Yoga ClassesYoga studioMindful Space Yoga and Meditation883 W Foothill Blvd, Upland, CA, 91786About 1.1 miles from Upland center(909) 256-3133Food and CoffeeCafeLucky's Coffee Roasters387 N 2nd Ave, Upland, CA, 91786-6006About 0.1 miles from Upland center(909) 303-3690Arts and CultureCommunity centerHistoric Downtown Upland, Inc.305 N 2nd Ave, Upland, CA, 91786About 0.1 miles from Upland center(909) 294-6562Fitness ClassesDance studioDance Dynamics Upland343 N 2nd Ave, Upland, CA, 91786About 0.0 miles from Upland center(909) 985-6414Parks and GardensCalifornia Botanic GardenClaremontBotanical garden in Claremont, California1500 N College Ave, Claremont, CA, 91711About 4.1 miles from Upland centerParks and GardensVictoria Gardens Cultural CenterVictoria Gardens Cultural CenterCommunity library and theater attached to the Victoria Gardens lifestyle center in Rancho Cucamonga, CaliforniaAbout 6.7 miles from Upland centerYoga ClassesYoga studioLove Yourself Yoga322 N Mountain Ave, Upland, CA, 91786About 1.2 miles from Upland center(909) 720-3648Yoga ClassesYoga studioThe Mind-Body Connection952 N Central Ave, Upland, CA, 91786About 2.4 miles from Upland center(909) 488-4622Food and CoffeeCoffee shopRad Coffee - Upland232 N 2nd Ave, Upland, CA, 91786About 0.1 miles from Upland center(909) 920-0788Food and CoffeeCoffee shopStarbucks Coffee Company81 W Foothill Blvd, Upland, CA, 91786About 0.7 miles from Upland center(909) 981-7709Arts and CultureLibraryCarnegie Library123 D St, Upland, CA, 91786About 0.1 miles from Upland center(909) 931-4100Arts and CulturePerforming arts venueThe Grove Theatre276 E 9th St, Upland, CA, 91786-6017About 0.1 miles from Upland center(909) 920-4343Parks and GardensParkOlive Dale Park500 E 8th St, Upland, CA, 91786About 0.4 miles from Upland center(909) 931-4100Parks and GardensParkFern Reservoir Park8th Street (between Euclid Avenue & S San Antonio Ave), Upland, CA, 91786About 0.6 miles from Upland center(909) 931-4280Parks and GardensParkUpland Memorial ParkFoothill Blvd, Upland, CA, 91786About 0.9 miles from Upland center(909) 931-4280Fitness ClassesPilates studioBody Rituals300 E Arrow Highway, UPLAND, CA, 91786About 0.2 miles from Upland center(909) 920-5243Fitness ClassesGymCrossFit Fortem166 S 2nd Ave, Upland, CA, 91786About 0.3 miles from Upland center(909) 342-1166No options listed for this category or area yet. Try another filter or explore this community.Show more options Find a therapistConnect with a therapist for your next step. Explore mental healthUnderstand mental health and ways to feel better. Gain perspectiveReal questions. Thoughtful professional answers. Find treatmentExplore treatment centers and care options.","wordCount":732},"representations":{"html":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca","json":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/local/upland-ca.json","jsonLd":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/local/upland-ca.ld.json"},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Local","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local"},{"@type":"ListItem","position":3,"name":"California","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/california"},{"@type":"ListItem","position":4,"name":"Upland, CA","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/regions/unique-234/upland-ca.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/regions/unique-234/upland-ca.webp","width":720,"height":400,"encodingFormat":"image/webp","caption":"A local view of Upland, CA"},{"@type":"ItemList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#items","numberOfItems":6,"itemListElement":[{"@type":"ListItem","position":1,"name":"Frederick Chu","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/frederick-chu"},{"@type":"ListItem","position":2,"name":"Kendal Martindale","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/kendal-martindale"},{"@type":"ListItem","position":3,"name":"Steve Garman","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/steve-garman"},{"@type":"ListItem","position":4,"name":"Can I find love when I am afraid of being judged?","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/dating-mental-health-overcome-the-stigma-find-love"},{"@type":"ListItem","position":5,"name":"How do I let go of my ex-sister-in-law?","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/having-trouble-letting-go-of-ex-sister-in-law"},{"@type":"ListItem","position":6,"name":"How can I help my husband with his weight problem?","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/husbands-weight-problem"}]},{"@type":"CollectionPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca","name":"Mental health in Upland, CA","description":"Explore mental health resources, conversations, community, and care in Upland, CA. Find your next step and connect with California regions.","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"about":{"@type":"City","name":"Upland, CA"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#breadcrumb"},"inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#items"},"primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/local/upland-ca#primaryimage"}}]},"region":{"name":"Upland, CA","state":"California","kind":"city","curatedPlaceData":false,"localPlaceCount":15,"directoryPopulated":true,"placeDataSource":"Overture Maps, OpenStreetMap, and NAMI","peerOrganizationCount":1,"placeCategories":["peer","yoga","everyday","arts","outdoors","fitness"]},"imageProvenance":{"type":"photograph","sourceUrl":"https://commons.wikimedia.org/wiki/File:Upland.png","credit":"Rockero at English Wikipedia","license":"CC BY-SA 3.0","licenseUrl":"http://creativecommons.org/licenses/by-sa/3.0/","source":"https://en.wikipedia.org/wiki/Upland%2C_California","imageTitle":"Upland.png","transformation":{"crop":"Centered 1.8:1 hero crop","resize":"At most 720px wide, without upscaling","format":"WebP","quality":52,"sourceThumbnailWidth":960,"sourceThumbnailHeight":640}},"photographedPlaces":[{"id":"wikipedia-1788039","name":"Madonna of the Trail","category":"outdoors","description":"series of 12 monuments dedicated to the spirit of pioneer women in the United States","lat":34.1071694,"lon":-117.65124444,"stateCode":"CA","file":"Albuquerque_Madonna.jpg","thumbnail":"https://thumb.wikimedia.org/wikipedia/commons/thumb/2/2a/Albuquerque_Madonna.jpg/500px-Albuquerque_Madonna.jpg?utm_source=en.wikipedia.org&utm_campaign=api&utm_content=thumbnail","distanceKm":1.1,"sourceUrl":"https://en.wikipedia.org/wiki/Madonna_of_the_Trail","image":"/assets/places-236/wikipedia-1788039.webp","alt":"Madonna of the Trail","width":226,"height":340,"imageDescription":"This statue is called the Madonna of the Trail and was placed by the Daughters of the American Revolution in 12 states between 1928 and 1929.  This is the one that is in Albuquerque.","credit":"W. 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