{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/stress-and-depression-those-monday-mornings","path":"/library/stress-and-depression-those-monday-mornings","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/stress-and-depression-those-monday-mornings","title":"Stress and Depression, Those Monday Mornings","family":"Library detail","description":"Learn how to cope with Monday morning stress and reduce your risk of heart attacks.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/library/stress-and-depression-those-monday-mornings","wordpressId":"5674","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}],"dates":{"datePublished":"2013-02-04T05:00:00Z","dateModified":"2026-07-17T05:37:15Z"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library\">Library</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/emotional-health\">Emotional Health</a></li><li><span aria-current=\"page\">Stress and Depression, Those Monday Mornings</span></li></ol></nav><div class=\"article-page article-standard\" data-library-standard><div class=\"article-main-grid\"><header class=\"article-heading\"><h1>Stress and Depression, Those Monday Mornings</h1><p class=\"article-inline-credits\">Written by <a class=\"article-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\">Allan Schwartz, Ph.D.</a></p><div class=\"article-dates\"><span>Published on <time datetime=\"2013-02-04T05:00:00Z\">February 4, 2013</time></span><span aria-hidden=\"true\"> · </span><span>Updated on <time datetime=\"2026-07-17T05:37:15Z\">July 17, 2026</time></span></div></header><div class=\"article-jumpbar\"></div><div class=\"article-layout\"><div class=\"article-reading\"><article class=\"prose\" id=\"article-content\"><figure class=\"article-feature\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/editorial-247/13603.webp\" alt=\"A person pauses at a desk surrounded by books and work.\" width=\"1200\" height=\"800\" loading=\"eager\" decoding=\"async\"></figure><section class=\"article-takeaways\" aria-labelledby=\"key-takeaways\"><h2 id=\"key-takeaways\">Key takeaways</h2><ul><li>Returning to work or school can make Monday mornings a recurring source of stress.</li><li>A gradual transition into the day and manageable initial tasks can reduce the sense of overload.</li><li>Pleasant activities and realistic, encouraging reminders can help people approach the week with more balance.</li></ul></section><h2 id=\"six-mantras-to-help-you-cope\">Six Mantras to Help You Cope</h2><p>These are just six of many mantras that can be used cope with the Monday morning blues. The blues can occur on any morning of the week:</p><blockquote class=\"wp-block-quote\">\n<p>“Right now is the only guaranteed moment in my life. I will make the best of it.”</p>\n</blockquote><blockquote class=\"wp-block-quote\">\n<p>“I will do something today that makes me happy.”</p>\n</blockquote><blockquote class=\"wp-block-quote\">\n<p>“Today is a new beginning – a chance for me to live.”</p>\n</blockquote><blockquote class=\"wp-block-quote\">\n<p>“I can only do the best I can do.”</p>\n</blockquote><blockquote class=\"wp-block-quote\">\n<p>“Everything I do is by choice. There is always another option.”</p>\n</blockquote><blockquote class=\"wp-block-quote\">\n<p>“I will slow down and become conscious of life’s simple pleasures.”</p>\n</blockquote><h2 id=\"why-monday-mornings-feel-so-stressful\">Why Monday Mornings Feel So Stressful</h2><p>Monday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three day weekend because of a holiday, it can be more stressful than the average end to the weekend.</p><p>If returning to work occurs after a vacation, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult.</p><p>Even those people who like their job or school can find starting the week a jarring experience. If you fall into the category of people who experiences this stress and depression on Monday morning you are not alone.</p><h2 id=\"what-the-research-says\">What the Research Says</h2><p>According to Dr. Chauncey Crandall, MD, writing for the website “Newsmax Health, A study at Tokyo Women’s Medical University fitted 175 men and women with a device that would measure their blood pressure around the clock for a week.</p><p>The results were surprising: The highest blood pressure readings came from those who were getting ready for work on Monday morning. Those who stayed asleep on Monday morning because they did not have to go to work did not experience the same surge.</p><p>According to Dr. Crandall, other studies have shown that there are 20 percent more heart attacks on Mondays than any other day. Researchers suspect that the early morning rise in blood pressure that is part of the body’s natural 24-hour rhythm is to blame.</p><p>Another factor is that blood platelets are “stickier” in the morning hours. Also, the adrenal glands release more adrenaline to get the body moving in the morning. The additional adrenaline can lead to the rupture of plaque buildup in the arteries caused by cholesterol.</p><p>Dr. Crandall adds that, when you combine these physical changes “with switching from leisure to work mode — and throw in the stress of a morning commute — and someone who has heart disease can be tipped over the edge to a heart attack.”</p><p>In fact, studies show that there are twenty percent more heart attacks on Mondays than any other day, as reported by Crandall.</p><h2 id=\"tips-to-reduce-monday-morning-stress\">Tips to Reduce Monday Morning Stress</h2><p>What are some of the things people can do to reduce stress on Monday morning?</p><p><strong>1.</strong> What I found helpful everyday of the week was to go to work early, get a cup of coffee and the newspaper and go to the office so I could read peacefully while adjusting to being in the work environment.</p><p>If you don’t have an office, going to the local diner or the employee cafe can provide also provide the opportunity to quietly adjust to work. It’s like going into the pool gradually rather than diving in and being shocked by the cold water.</p><p><strong>2.</strong> Once work starts and if you are able, focus on the easy tasks first while gradually working up to those that are more difficult and challenging.</p><p><strong>3.</strong> Give yourself something to look forward to for that day (and for every day). Scheduling a lunch with colleagues is one idea or going for a walk during lunch or any other pleasant activity.</p><p><strong>4.</strong> Schedule fun things to do with the family after work so that there is always something to look forward to.</p><h2 id=\"use-positive-mantras-every-day\">Use Positive Mantras Every Day</h2><p>Use the six mantras listed above and find many more that can help remind you of what life is really about. Affirmations are also helpful.</p><h2 id=\"how-do-you-cope-with-monday-morning\">How Do You Cope with Monday Morning?</h2><p>How do you cope with Monday morning?</p></article><div class=\"article-endmatter\"><section class=\"article-about article-panel\"><h2 id=\"about-mentalhealth-com\">About MentalHealth.com</h2><p>MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.</p><div class=\"article-contributors\"><section class=\"article-bio\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><div><p class=\"article-bio-role\">Author</p><h3 id=\"allan-schwartz-ph-d\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h3><p class=\"article-bio-credentials\">LCSW, Ph.D.</p><p>Allan Schwartz, LCSW, Ph.D. is a medical writer with more than 30 years of clinical experience as a Licensed Clinical Social Worker. He writes on a wide range of mental health topics, including mood and anxiety disorders, eating disorders, trauma, abuse, stress, and relationship challenges.</p><dl><div><dt>Published</dt><dd><time datetime=\"2013-02-04T05:00:00Z\">February 4, 2013</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2026-07-17T05:37:15Z\">July 17, 2026</time></dd></div></dl></div></section></div></section><section class=\"article-medical article-panel article-pending\" role=\"note\" aria-label=\"Pending medical review\"><h2 id=\"medical-review-status\">Pending Medical Review</h2><p>We take mental health content seriously and follow industry-leading guidelines to ensure our users access the highest quality information. All editorial decisions for published content are made by the MentalHealth.com Editorial Team, with guidance from our Clinical Affairs Team.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/publishing/editorial-policy\">Our medical review process</a></section><section class=\"article-expert article-expert-mobile\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community article-topic-community-mobile\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-9900.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Emotional Health</h2><p>Explore feelings, self-awareness, and the emotional experiences that shape everyday life.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/emotional-health\">Explore community</a></section></div></div><aside class=\"article-sidebar\" tabindex=\"0\" data-bounded-rail=\"\" aria-label=\"Article navigation and related information\"><details class=\"article-contents\" open data-section-preview=\"3\" data-expanded=\"false\" data-scrolled-past=\"false\"><summary><strong>Table of contents</strong><span aria-hidden=\"true\"></span><small data-current-section=\"\">Choose a section</small></summary><nav aria-label=\"Article contents\"><ol id=\"article-section-list\"><li><a href=\"#six-mantras-to-help-you-cope\" title=\"Six Mantras to Help You Cope\" aria-label=\"Six Mantras to Help You Cope\">Six Mantras to Help You Cope</a></li><li><a href=\"#why-monday-mornings-feel-so-stressful\" title=\"Why Monday Mornings Feel So Stressful\" aria-label=\"Why Monday Mornings Feel So Stressful\">Why Monday Mornings Feel So Stressful</a></li><li><a href=\"#what-the-research-says\" title=\"What the Research Says\" aria-label=\"What the Research Says\">What the Research Says</a></li><li><a href=\"#tips-to-reduce-monday-morning-stress\" title=\"Tips to Reduce Monday Morning Stress\" aria-label=\"Tips to Reduce Monday Morning Stress\">Tips to Reduce Monday Morning Stress</a></li><li><a href=\"#use-positive-mantras-every-day\" title=\"Use Positive Mantras Every Day\" aria-label=\"Use Positive Mantras Every Day\">Use Positive Mantras Every Day</a></li><li><a href=\"#how-do-you-cope-with-monday-morning\" title=\"How Do You Cope with Monday Morning?\" aria-label=\"How Do You Cope with Monday Morning?\">How Do You Cope with Monday Morning?</a></li></ol><button type=\"button\" class=\"article-sections-toggle\" data-sections-toggle aria-controls=\"article-section-list\" aria-expanded=\"false\">View more</button></nav></details><section class=\"article-expert\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-9900.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Emotional Health</h2><p>Explore feelings, self-awareness, and the emotional experiences that shape everyday life.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/emotional-health\">Explore community</a></section></aside></div></div></div>","text":"HomeLibraryEmotional HealthStress and Depression, Those Monday MorningsStress and Depression, Those Monday MorningsWritten by Allan Schwartz, Ph.D.Published on February 4, 2013 · Updated on July 17, 2026Key takeawaysReturning to work or school can make Monday mornings a recurring source of stress.A gradual transition into the day and manageable initial tasks can reduce the sense of overload.Pleasant activities and realistic, encouraging reminders can help people approach the week with more balance.Six Mantras to Help You CopeThese are just six of many mantras that can be used cope with the Monday morning blues. The blues can occur on any morning of the week: “Right now is the only guaranteed moment in my life. I will make the best of it.” “I will do something today that makes me happy.” “Today is a new beginning – a chance for me to live.” “I can only do the best I can do.” “Everything I do is by choice. There is always another option.” “I will slow down and become conscious of life’s simple pleasures.” Why Monday Mornings Feel So StressfulMonday morning is a highly stressful day for many people. It is the time when people return to work or school after the weekend. If the weekend was long, such as a three day weekend because of a holiday, it can be more stressful than the average end to the weekend.If returning to work occurs after a vacation, the level of stress can be the most stressful of all. If either work or school is unpleasant or, worse, hated, getting up to go to start the day can be extremely difficult.Even those people who like their job or school can find starting the week a jarring experience. If you fall into the category of people who experiences this stress and depression on Monday morning you are not alone.What the Research SaysAccording to Dr. Chauncey Crandall, MD, writing for the website “Newsmax Health, A study at Tokyo Women’s Medical University fitted 175 men and women with a device that would measure their blood pressure around the clock for a week.The results were surprising: The highest blood pressure readings came from those who were getting ready for work on Monday morning. Those who stayed asleep on Monday morning because they did not have to go to work did not experience the same surge.According to Dr. Crandall, other studies have shown that there are 20 percent more heart attacks on Mondays than any other day. Researchers suspect that the early morning rise in blood pressure that is part of the body’s natural 24-hour rhythm is to blame.Another factor is that blood platelets are “stickier” in the morning hours. Also, the adrenal glands release more adrenaline to get the body moving in the morning. The additional adrenaline can lead to the rupture of plaque buildup in the arteries caused by cholesterol.Dr. Crandall adds that, when you combine these physical changes “with switching from leisure to work mode — and throw in the stress of a morning commute — and someone who has heart disease can be tipped over the edge to a heart attack.”In fact, studies show that there are twenty percent more heart attacks on Mondays than any other day, as reported by Crandall.Tips to Reduce Monday Morning StressWhat are some of the things people can do to reduce stress on Monday morning?1. What I found helpful everyday of the week was to go to work early, get a cup of coffee and the newspaper and go to the office so I could read peacefully while adjusting to being in the work environment.If you don’t have an office, going to the local diner or the employee cafe can provide also provide the opportunity to quietly adjust to work. It’s like going into the pool gradually rather than diving in and being shocked by the cold water.2. Once work starts and if you are able, focus on the easy tasks first while gradually working up to those that are more difficult and challenging.3. Give yourself something to look forward to for that day (and for every day). Scheduling a lunch with colleagues is one idea or going for a walk during lunch or any other pleasant activity.4. Schedule fun things to do with the family after work so that there is always something to look forward to.Use Positive Mantras Every DayUse the six mantras listed above and find many more that can help remind you of what life is really about. Affirmations are also helpful.How Do You Cope with Monday Morning?How do you cope with Monday morning?About MentalHealth.comMentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.AuthorAllan Schwartz, Ph.D.LCSW, Ph.D.Allan Schwartz, LCSW, Ph.D. is a medical writer with more than 30 years of clinical experience as a Licensed Clinical Social Worker. He writes on a wide range of mental health topics, including mood and anxiety disorders, eating disorders, trauma, abuse, stress, and relationship challenges.PublishedFebruary 4, 2013UpdatedJuly 17, 2026Pending Medical ReviewWe take mental health content seriously and follow industry-leading guidelines to ensure our users access the highest quality information. All editorial decisions for published content are made by the MentalHealth.com Editorial Team, with guidance from our Clinical Affairs Team.Our medical review processSubject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesEmotional HealthExplore feelings, self-awareness, and the emotional experiences that shape everyday life.Explore communityTable of contentsChoose a sectionSix Mantras to Help You CopeWhy Monday Mornings Feel So StressfulWhat the Research SaysTips to Reduce Monday Morning StressUse Positive Mantras Every DayHow Do You Cope with Monday Morning?View moreSubject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesEmotional HealthExplore feelings, self-awareness, and the emotional experiences that shape everyday life.Explore 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