{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation","path":"/library/narcissistic-triangulation","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation","title":"Narcissistic Triangulation","family":"Library detail","description":"Triangulation is a technique often used by people with narcissistic personality disorder in order to manipulate and control their victims. Learn more here.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/library/narcissistic-triangulation","wordpressId":"611","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr#person","name":"Naomi Carr","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair#person","name":"Morgan Blair","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair"},"dates":{"datePublished":"2023-09-20T12:15:20Z","dateModified":"2025-08-27T12:47:06Z","lastReviewed":"2023-09-20"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library\">Library</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/personality-disorders\">Personality Disorders</a></li><li><span aria-current=\"page\">Narcissistic Triangulation</span></li></ol></nav><div class=\"article-page article-standard\" data-library-standard><div class=\"article-main-grid\"><header class=\"article-heading\"><h1>Narcissistic Triangulation</h1><p class=\"article-inline-credits\"><span>Written by <a class=\"article-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\">Naomi Carr</a></span><span>Medically reviewed by <a class=\"article-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\">Morgan Blair</a></span></p><div class=\"article-dates\"><span>Published on <time datetime=\"2023-09-20T12:15:20Z\">September 20, 2023</time></span><span aria-hidden=\"true\"> · </span><span>Updated on <time datetime=\"2025-08-27T12:47:06Z\">August 27, 2025</time></span></div></header><div class=\"article-jumpbar\"></div><div class=\"article-layout\"><div class=\"article-reading\"><article class=\"prose\" id=\"article-content\"><div class=\"article-intro\" data-source-field=\"hero\"><p>Narcissistic triangulation is a technique used by people with narcissistic traits to control and manipulate the people around them, whether this is within their family, relationships, friendships, or workplace. Narcissistic triangulation can have negative consequences for those who experience it, but there are ways it can be managed or avoided.</p></div><figure class=\"article-feature\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-15240.webp\" alt=\"A woman discusses her concerns with a counselor.\" width=\"1199\" height=\"800\" loading=\"eager\" decoding=\"async\"></figure><section class=\"article-takeaways\" aria-labelledby=\"key-takeaways\"><h2 id=\"key-takeaways\">Key takeaways</h2><ul><li>Triangulation introduces a third person into a conflict and can be used to manipulate relationships.</li><li>Narcissistic triangulation may create rivalry, shift blame, or recruit others to reinforce control.</li><li>Recognizing these patterns and setting boundaries can help reduce their impact.</li></ul></section><h2 id=\"what-is-triangulation\">What is triangulation?</h2><p>Triangulation is a term used to describe a tactic that changes the dynamics of a conversation or argument. Two people in a discussion or disagreement bring a third person into the conversation, creating a triangle. This is often used in conflict situations to deflect some of the tension onto the third person or reinforce one side of the argument <sup><a href=\"#triangles-triangulation-family-systems-theory\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup>.</p><p>Triangulation can be a useful strategy to defuse tension and conflict. However, it can also be used in a harmful way to manipulate or control situations or to exacerbate conflict.</p><h2 id=\"who-uses-triangulation\">Who uses triangulation?</h2><p>Triangulation is not uncommon and can be seen in many different types of relationships, such as parent-child relationships, romantic partners, friendships, and in the workplace. If someone uses triangulation intentionally, it may be seen as a manipulation or control tactic <sup><a href=\"#triangulation-parentadolescent-relationships-implications-adolescent-dating-competence-a\" aria-label=\"Reference 2\" class=\"article-inline-link article-citation\">[2]</a></sup><sup><a href=\"#systems-theory-family-attachments-processes-triangulation-does-concept-triangulation\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup>.</p><p>People who commonly use triangulation to reinforce their viewpoint or increase their feeling of superiority may be individuals who <sup><a href=\"#triangulation-parentadolescent-relationships-implications-adolescent-dating-competence-a\" aria-label=\"Reference 2\" class=\"article-inline-link article-citation\">[2]</a></sup><sup><a href=\"#triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup>:</p><ul><li>Lack empathy</li><li>Feel that they need to be in control or feel superior to others</li><li>Are unable to manage conflict</li><li>Struggle or refuse to accept responsibility</li><li>Regularly experience interpersonal difficulties and conflict</li></ul><p>Some of these may be signs of <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-personality-disorder\" class=\"article-inline-link\">narcissistic personality disorder (NPD)</a>, although they may also occur in individuals with borderline or antisocial personality disorders <sup><a href=\"#diagnostic-statistical-manual-mental-disorders-5thed-arlington-va-apa\" class=\"article-inline-link article-citation\" aria-label=\"Reference 5\">[5]</a></sup>. Triangulation as a form of manipulation or control is often seen in emotionally abusive relationships, in which the abuser may have traits of NPD <sup><a href=\"#abusive-behavior-inventory-revised\" aria-label=\"Reference 6\" class=\"article-inline-link article-citation\">[6]</a></sup>.</p><p>However, not everyone with NPD is emotionally abusive, nor does every abuser have NPD <sup><a href=\"#narcissism-abuse\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup>.</p><h2 id=\"what-does-narcissistic-triangulation-look-like\">What does narcissistic triangulation look like?</h2><p>Three distinct roles are portrayed within triangulation. The individual utilizing triangulation as a manipulation tactic may take on any of these roles, although they most commonly adopt the role of persecutor or victim <sup><a href=\"#triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#development-validation-drama-triangle-scale-you-victim-rescuer-persecutor\" aria-label=\"Reference 8\" class=\"article-inline-link article-citation\">[8]</a></sup>.</p><p><strong><strong>Persecutor:</strong></strong> The persecutor uses language and actions that are hostile, attacking, blaming, aggressive, or critical toward the person they feel is in the wrong.</p><p><strong><strong>Victim:</strong></strong> The victim attempts to gain sympathy and attention by acting helpless or hurt, shifting the blame and responsibility onto others.</p><p><strong><strong>Rescuer:</strong></strong> The rescuer aims to be superior to the others or tries to make themselves look like the ‘hero’ by jumping in to save or fix the situation. They will try to make others feel guilty for creating conflict.</p><p>These roles are commonly seen within family and romantic relationships, although they can occur in any dynamic <sup><a href=\"#triangles-triangulation-family-systems-theory\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#development-validation-drama-triangle-scale-you-victim-rescuer-persecutor\" aria-label=\"Reference 8\" class=\"article-inline-link article-citation\">[8]</a></sup>.</p><h3 id=\"child-parent\">Child-parent</h3><p>A parent with NPD or narcissistic traits might use triangulation between their child and the other parent or between siblings, which could involve <sup><a href=\"#systems-theory-family-attachments-processes-triangulation-does-concept-triangulation\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup><sup><a href=\"#triangulation-adolescent-development-u-s\" aria-label=\"Reference 9\" class=\"article-inline-link article-citation\">[9]</a></sup>:</p><ul><li>Buying things for the child to try and win them over or be seen as the ‘good’ parent.</li><li>Trying to turn the child against their other parent by telling them lies or negative ideas about the other parent.</li><li>Trying to get information from the child about the other parent that can be used against them.</li><li>Encouraging siblings to compete against one another, thereby creating persecutor and victim roles, which result in the parent becoming the rescuer.</li><li>Being hostile or critical toward one child and using their sibling as an example of how they should behave.</li></ul><h3 id=\"relationships\">Relationships</h3><p>Emotional abuse within relationships often involves the use of various manipulation tactics, including triangulation. A person using narcissistic triangulation might <sup><a href=\"#triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#pathological-narcissism-emotional-responses-rejection-impact-adult-attachment\" aria-label=\"Reference 10\" class=\"article-inline-link article-citation\">[10]</a></sup>:</p><ul><li>Call their partner’s family members to involve them in arguments or expect the family members to tell the partner why they are in the wrong.</li><li>Argue in front of friends and family, asking them to give their opinion on the argument.</li><li>Tell lies about ex-partners to invoke jealousy or certain behaviors from their current partner.</li></ul><h2 id=\"why-do-narcissists-use-triangulation\">Why do narcissists use triangulation?</h2><p>People with NPD often experience the following symptoms, as outlined in the <em><em>DSM-5 </em></em><sup><a href=\"#diagnostic-statistical-manual-mental-disorders-5thed-arlington-va-apa\" class=\"article-inline-link article-citation\" aria-label=\"Reference 5\">[5]</a></sup>:</p><ul><li>A need for attention and admiration</li><li>Often seeking approval from others</li><li>Exaggerated or deflated self-esteem, or fluctuations between the two</li><li>A lack of empathy or interest in others’ needs</li><li>Believing they are superior to others</li><li>Believing they are entitled to special treatment</li></ul><p>These traits can lead to people with NPD using manipulation and control tactics to meet their needs without any concern for the well-being of others. This often occurs within the persecutor role, using aggression and hostility to control the other person with fear or to demonstrate to others why this person is in the wrong <sup><a href=\"#pathological-narcissism-emotional-responses-rejection-impact-adult-attachment\" aria-label=\"Reference 10\" class=\"article-inline-link article-citation\">[10]</a></sup>.</p><p>A person with NPD might use the victim role to gain sympathy, attention, and affection, which allows them to feel special and superior. This role can also help them deflect any responsibility for an argument or mistake, potentially forcing others to take the blame <sup><a href=\"#triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup>.</p><p>People with NPD do not cope well with criticism or blame, so they might use triangulation to protect their ego and manipulate others into accepting accountability <sup><a href=\"#development-validation-drama-triangle-scale-you-victim-rescuer-persecutor\" aria-label=\"Reference 8\" class=\"article-inline-link article-citation\">[8]</a></sup><sup><a href=\"#triangulation-adolescent-development-u-s\" aria-label=\"Reference 9\" class=\"article-inline-link article-citation\">[9]</a></sup>.</p><h2 id=\"how-to-deal-with-narcissistic-triangulation\">How to deal with narcissistic triangulation</h2><p>There are various ways to deal with narcissistic triangulation, which may vary depending on the relationship you have with the person <sup><a href=\"#triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#narcissism-abuse\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup><sup><a href=\"#getting-help-domestic-violence-abuse\" aria-label=\"Reference 11\" class=\"article-inline-link article-citation\">[11]</a></sup><sup><a href=\"#importance-having-support-system\" aria-label=\"Reference 12\" class=\"article-inline-link article-citation\">[12]</a></sup>:</p><ul><li><strong><strong>Recognize triangulation techniques: </strong></strong>Understanding how narcissistic triangulation is used can make it easier to recognize when someone is trying to manipulate or control you in this way, thereby helping you to manage the impact of the situation.</li><li><strong><strong>Set boundaries: </strong></strong>Understanding and setting your boundaries can help you avoid being part of narcissistic triangulation. Let the person know you will not engage in the conversation or allow yourself to be put into one of these roles.</li><li><strong><strong>Form and utilize your own support system: </strong></strong>Having family or friends to talk to can help you avoid being part of narcissistic triangulation. If you experience a disagreement or difficulty, you can go to trusted people to discuss it and receive support to resolve the situation without conflict or encountering manipulation tactics.</li><li><strong><strong>Walk away: </strong></strong>If you can, walk away from the situation. If someone regularly tries to pull you into these tactics, it may be best not to have any contact with them at all, if possible.</li></ul></article><div class=\"article-endmatter\"><section class=\"article-sources\" id=\"references\" data-source-references=\"\" data-reference-list=\"\" data-reference-style=\"author-date-numbered\"><h2 id=\"references-2\">References</h2><ol>\n    <li id=\"triangles-triangulation-family-systems-theory\" data-reference-number=\"1\">Gale, J., &amp; Muruthi, B. (2017). Triangles and Triangulation in Family Systems Theory. In: Lebow, J., Chambers, A., Breunlin, D. (eds) Encyclopedia of Couple and Family Therapy. Springer, Cham. Retrieved from <a href=\"https://doi.org/10.1007/978-3-319-15877-8_758-1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Triangles and Triangulation in Family Systems Theory</a></li>\n    <li id=\"triangulation-parentadolescent-relationships-implications-adolescent-dating-competence-a\" data-reference-number=\"2\">Fosco, G.M., Zia, M., Lynn, M.G., &amp; Grych, J.H. (2015). Triangulation and Parent–Adolescent Relationships: Implications for Adolescent Dating Competence and Abuse. Journal of Research on Adolescence, 26(3), 524-537. Retrieved from <a href=\"https://doi.org/10.1111/jora.12210\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Triangulation and Parent–Adolescent Relationships</a></li>\n    <li id=\"systems-theory-family-attachments-processes-triangulation-does-concept-triangulation\" data-reference-number=\"3\">Dallos, R., &amp; Vetere, A. (2011). Systems Theory, Family Attachments and Processes of Triangulation: Does the Concept of Triangulation Offer a Useful Bridge? Journal of Family Therapy, 34(2), 117-137. Retrieved from <a href=\"https://doi.org/10.1111/j.1467-6427.2011.00554.x\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Systems Theory, Family Attachments and Processes of Triangulation</a></li>\n    <li id=\"triangle-victim-rescuer-persecutor-it-get-out-linda-graham\" data-reference-number=\"4\">Graham, L. (2023). The Triangle of Victim, Rescuer, Persecutor - What It Is and How To Get Out.Linda Graham, MFT. Retrieved from <a href=\"https://lindagraham-mft.net/triangle-victim-rescuer-persecutor-get/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">lindagraham-mft.net</a></li>\n    <li id=\"diagnostic-statistical-manual-mental-disorders-5thed-arlington-va-apa\" data-reference-number=\"5\">American Psychiatric Association. (2013). The Diagnostic and Statistical Manual of Mental Disorders (5<sup>th</sup>ed).Arlington, VA: APA</li>\n    <li id=\"abusive-behavior-inventory-revised\" data-reference-number=\"6\">Postmus, J.L., Stylianou, A.M., &amp; McMahon, S. (2016). The Abusive Behavior Inventory - Revised. Journal of Interpersonal Violence, 31(17), 2867–2888. Retrieved from <a href=\"https://doi.org/10.1177/0886260515581882\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">The Abusive Behavior Inventory - Revised</a></li>\n    <li id=\"narcissism-abuse\" data-reference-number=\"7\">National Domestic Violence Hotline. (n.d). Narcissism and Abuse. The Hotline. Retrieved from <a href=\"https://www.thehotline.org/resources/narcissism-and-abuse/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">National Domestic Violence Hotline</a></li>\n    <li id=\"development-validation-drama-triangle-scale-you-victim-rescuer-persecutor\" data-reference-number=\"8\">Lac, A., &amp; Donaldson, C.D. (2022). Development and Validation of the Drama Triangle Scale: Are You a Victim, Rescuer, or Persecutor? Journal of Interpersonal Violence, 37(7-8), NP4057–NP4081. Retrieved from <a href=\"https://doi.org/10.1177/0886260520957696\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Development and Validation of the Drama Triangle Scale</a></li>\n    <li id=\"triangulation-adolescent-development-u-s\" data-reference-number=\"9\">Bell, L.G., Bell, D.C., &amp; Nakata, Y. (2001). Triangulation and Adolescent Development in the U.S. and Japan. Family Process, 40(2), 173–186. Retrieved from <a href=\"https://doi.org/10.1111/j.1545-5300.2001.4020100173.x\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Triangulation and Adolescent Development in the U.S</a></li>\n    <li id=\"pathological-narcissism-emotional-responses-rejection-impact-adult-attachment\" data-reference-number=\"10\">Reis, S., Huxley, E., Yong Feng, B.E., &amp; Grenyer, B.F.S. (2021). Pathological Narcissism and Emotional Responses to Rejection: The Impact of Adult Attachment. Frontiers in Psychology, 12. Retrieved from <a href=\"https://doi.org/10.3389/fpsyg.2021.679168\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Pathological Narcissism and Emotional Responses to Rejection</a></li>\n    <li id=\"getting-help-domestic-violence-abuse\" data-reference-number=\"11\">National Health Service. (Reviewed 2022). Domestic Violence and Abuse. NHS. Retrieved from <a href=\"https://www.nhs.uk/live-well/getting-help-for-domestic-violence/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">NHS</a></li>\n    <li id=\"importance-having-support-system\" data-reference-number=\"12\">Mental Health First Aid USA. (2020). The Importance of Having a Support System. Mental Health First Aid. Retrieved from <a href=\"https://www.mentalhealthfirstaid.org/2020/08/the-importance-of-having-a-support-system/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">mentalhealthfirstaid.org</a></li>\n</ol></section><section class=\"article-medical article-panel\"><h2 id=\"medical-content\">Medical Content</h2><p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/clinical-affairs\">The Clinical Affairs Team</a> at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/publishing/editorial-policy\">Editorial Policy</a>.</p></section><section class=\"article-about article-panel\"><h2 id=\"about-mentalhealth-com\">About MentalHealth.com</h2><p>MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.</p><div class=\"article-contributors\"><section class=\"article-bio\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><div><p class=\"article-bio-role\">Author</p><h3 id=\"naomi-carr\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr\">Naomi Carr</a></h3><p class=\"article-bio-credentials\">Writer</p><p>Naomi Carr is a writer with a background in English Literature from Oxford Brookes University.</p><dl><div><dt>Published</dt><dd><time datetime=\"2023-09-20T12:15:20Z\">September 20, 2023</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2025-08-27T12:47:06Z\">August 27, 2025</time></dd></div></dl></div></section><section class=\"article-bio\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><div><p class=\"article-bio-role\">Medical Reviewer</p><h3 id=\"morgan-blair\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair\">Morgan Blair</a></h3><p class=\"article-bio-credentials\">MA, LPCC</p><p>Morgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.</p><dl><div><dt>Reviewed</dt><dd><time datetime=\"2023-09-20\">September 20, 2023</time></dd></div></dl></div></section></div></section><section class=\"article-expert article-expert-mobile\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community article-topic-community-mobile\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-3577.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Personality Disorders</h2><p>Explore perspectives on personality disorders, everyday experiences, and relationships.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/personality-disorders\">Explore community</a></section></div></div><aside class=\"article-sidebar\" tabindex=\"0\" data-bounded-rail=\"\" aria-label=\"Article navigation and related information\"><details class=\"article-contents\" open data-section-preview=\"3\" data-expanded=\"false\" data-scrolled-past=\"false\"><summary><strong>Table of contents</strong><span aria-hidden=\"true\"></span><small data-current-section=\"\">Choose a section</small></summary><nav aria-label=\"Article contents\"><ol id=\"article-section-list\"><li><a href=\"#what-is-triangulation\" title=\"What is triangulation?\" aria-label=\"What is triangulation?\">What is triangulation?</a></li><li><a href=\"#who-uses-triangulation\" title=\"Who uses triangulation?\" aria-label=\"Who uses triangulation?\">Who uses triangulation?</a></li><li><a href=\"#what-does-narcissistic-triangulation-look-like\" title=\"What does narcissistic triangulation look like?\" aria-label=\"What does narcissistic triangulation look like?\">What does narcissistic triangulation look like?</a></li><li><a href=\"#why-do-narcissists-use-triangulation\" title=\"Why do narcissists use triangulation?\" aria-label=\"Why do narcissists use triangulation?\">Why do narcissists use triangulation?</a></li><li><a href=\"#how-to-deal-with-narcissistic-triangulation\" title=\"How to deal with narcissistic triangulation\" aria-label=\"How to deal with narcissistic triangulation\">How to deal with narcissistic triangulation</a></li></ol><button type=\"button\" class=\"article-sections-toggle\" data-sections-toggle aria-controls=\"article-section-list\" aria-expanded=\"false\">View more</button></nav></details><section class=\"article-expert\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-3577.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Personality Disorders</h2><p>Explore perspectives on personality disorders, everyday experiences, and relationships.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/personality-disorders\">Explore community</a></section></aside></div></div></div>","text":"HomeLibraryPersonality DisordersNarcissistic TriangulationNarcissistic TriangulationWritten by Naomi CarrMedically reviewed by Morgan BlairPublished on September 20, 2023 · Updated on August 27, 2025Narcissistic triangulation is a technique used by people with narcissistic traits to control and manipulate the people around them, whether this is within their family, relationships, friendships, or workplace. Narcissistic triangulation can have negative consequences for those who experience it, but there are ways it can be managed or avoided.Key takeawaysTriangulation introduces a third person into a conflict and can be used to manipulate relationships.Narcissistic triangulation may create rivalry, shift blame, or recruit others to reinforce control.Recognizing these patterns and setting boundaries can help reduce their impact.What is triangulation?Triangulation is a term used to describe a tactic that changes the dynamics of a conversation or argument. Two people in a discussion or disagreement bring a third person into the conversation, creating a triangle. This is often used in conflict situations to deflect some of the tension onto the third person or reinforce one side of the argument [1].Triangulation can be a useful strategy to defuse tension and conflict. However, it can also be used in a harmful way to manipulate or control situations or to exacerbate conflict.Who uses triangulation?Triangulation is not uncommon and can be seen in many different types of relationships, such as parent-child relationships, romantic partners, friendships, and in the workplace. If someone uses triangulation intentionally, it may be seen as a manipulation or control tactic [2][3].People who commonly use triangulation to reinforce their viewpoint or increase their feeling of superiority may be individuals who [2][4]:Lack empathyFeel that they need to be in control or feel superior to othersAre unable to manage conflictStruggle or refuse to accept responsibilityRegularly experience interpersonal difficulties and conflictSome of these may be signs of narcissistic personality disorder (NPD), although they may also occur in individuals with borderline or antisocial personality disorders [5]. Triangulation as a form of manipulation or control is often seen in emotionally abusive relationships, in which the abuser may have traits of NPD [6].However, not everyone with NPD is emotionally abusive, nor does every abuser have NPD [7].What does narcissistic triangulation look like?Three distinct roles are portrayed within triangulation. The individual utilizing triangulation as a manipulation tactic may take on any of these roles, although they most commonly adopt the role of persecutor or victim [4][8].Persecutor: The persecutor uses language and actions that are hostile, attacking, blaming, aggressive, or critical toward the person they feel is in the wrong.Victim: The victim attempts to gain sympathy and attention by acting helpless or hurt, shifting the blame and responsibility onto others.Rescuer: The rescuer aims to be superior to the others or tries to make themselves look like the ‘hero’ by jumping in to save or fix the situation. They will try to make others feel guilty for creating conflict.These roles are commonly seen within family and romantic relationships, although they can occur in any dynamic [1][8].Child-parentA parent with NPD or narcissistic traits might use triangulation between their child and the other parent or between siblings, which could involve [3][9]:Buying things for the child to try and win them over or be seen as the ‘good’ parent.Trying to turn the child against their other parent by telling them lies or negative ideas about the other parent.Trying to get information from the child about the other parent that can be used against them.Encouraging siblings to compete against one another, thereby creating persecutor and victim roles, which result in the parent becoming the rescuer.Being hostile or critical toward one child and using their sibling as an example of how they should behave.RelationshipsEmotional abuse within relationships often involves the use of various manipulation tactics, including triangulation. A person using narcissistic triangulation might [4][10]:Call their partner’s family members to involve them in arguments or expect the family members to tell the partner why they are in the wrong.Argue in front of friends and family, asking them to give their opinion on the argument.Tell lies about ex-partners to invoke jealousy or certain behaviors from their current partner.Why do narcissists use triangulation?People with NPD often experience the following symptoms, as outlined in the DSM-5 [5]:A need for attention and admirationOften seeking approval from othersExaggerated or deflated self-esteem, or fluctuations between the twoA lack of empathy or interest in others’ needsBelieving they are superior to othersBelieving they are entitled to special treatmentThese traits can lead to people with NPD using manipulation and control tactics to meet their needs without any concern for the well-being of others. This often occurs within the persecutor role, using aggression and hostility to control the other person with fear or to demonstrate to others why this person is in the wrong [10].A person with NPD might use the victim role to gain sympathy, attention, and affection, which allows them to feel special and superior. This role can also help them deflect any responsibility for an argument or mistake, potentially forcing others to take the blame [4].People with NPD do not cope well with criticism or blame, so they might use triangulation to protect their ego and manipulate others into accepting accountability [8][9].How to deal with narcissistic triangulationThere are various ways to deal with narcissistic triangulation, which may vary depending on the relationship you have with the person [4][7][11][12]:Recognize triangulation techniques: Understanding how narcissistic triangulation is used can make it easier to recognize when someone is trying to manipulate or control you in this way, thereby helping you to manage the impact of the situation.Set boundaries: Understanding and setting your boundaries can help you avoid being part of narcissistic triangulation. Let the person know you will not engage in the conversation or allow yourself to be put into one of these roles.Form and utilize your own support system: Having family or friends to talk to can help you avoid being part of narcissistic triangulation. If you experience a disagreement or difficulty, you can go to trusted people to discuss it and receive support to resolve the situation without conflict or encountering manipulation tactics.Walk away: If you can, walk away from the situation. If someone regularly tries to pull you into these tactics, it may be best not to have any contact with them at all, if possible.References Gale, J., & Muruthi, B. (2017). Triangles and Triangulation in Family Systems Theory. In: Lebow, J., Chambers, A., Breunlin, D. (eds) Encyclopedia of Couple and Family Therapy. Springer, Cham. Retrieved from Triangles and Triangulation in Family Systems Theory Fosco, G.M., Zia, M., Lynn, M.G., & Grych, J.H. (2015). Triangulation and Parent–Adolescent Relationships: Implications for Adolescent Dating Competence and Abuse. Journal of Research on Adolescence, 26(3), 524-537. Retrieved from Triangulation and Parent–Adolescent Relationships Dallos, R., & Vetere, A. (2011). Systems Theory, Family Attachments and Processes of Triangulation: Does the Concept of Triangulation Offer a Useful Bridge? Journal of Family Therapy, 34(2), 117-137. Retrieved from Systems Theory, Family Attachments and Processes of Triangulation Graham, L. (2023). The Triangle of Victim, Rescuer, Persecutor - What It Is and How To Get Out.Linda Graham, MFT. Retrieved from lindagraham-mft.net American Psychiatric Association. (2013). The Diagnostic and Statistical Manual of Mental Disorders (5thed).Arlington, VA: APA Postmus, J.L., Stylianou, A.M., & McMahon, S. (2016). The Abusive Behavior Inventory - Revised. Journal of Interpersonal Violence, 31(17), 2867–2888. Retrieved from The Abusive Behavior Inventory - Revised National Domestic Violence Hotline. (n.d). Narcissism and Abuse. The Hotline. Retrieved from National Domestic Violence Hotline Lac, A., & Donaldson, C.D. (2022). Development and Validation of the Drama Triangle Scale: Are You a Victim, Rescuer, or Persecutor? Journal of Interpersonal Violence, 37(7-8), NP4057–NP4081. Retrieved from Development and Validation of the Drama Triangle Scale Bell, L.G., Bell, D.C., & Nakata, Y. (2001). Triangulation and Adolescent Development in the U.S. and Japan. Family Process, 40(2), 173–186. Retrieved from Triangulation and Adolescent Development in the U.S Reis, S., Huxley, E., Yong Feng, B.E., & Grenyer, B.F.S. (2021). Pathological Narcissism and Emotional Responses to Rejection: The Impact of Adult Attachment. Frontiers in Psychology, 12. Retrieved from Pathological Narcissism and Emotional Responses to Rejection National Health Service. (Reviewed 2022). Domestic Violence and Abuse. NHS. Retrieved from NHS Mental Health First Aid USA. (2020). The Importance of Having a Support System. Mental Health First Aid. Retrieved from mentalhealthfirstaid.org Medical ContentThe Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.About MentalHealth.comMentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.AuthorNaomi CarrWriterNaomi Carr is a writer with a background in English Literature from Oxford Brookes University.PublishedSeptember 20, 2023UpdatedAugust 27, 2025Medical ReviewerMorgan BlairMA, LPCCMorgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.ReviewedSeptember 20, 2023Subject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesPersonality DisordersExplore perspectives on personality disorders, everyday experiences, and relationships.Explore communityTable of contentsChoose a sectionWhat is triangulation?Who uses triangulation?What does narcissistic triangulation look like?Why do narcissists use triangulation?How to deal with narcissistic triangulationView moreSubject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesPersonality DisordersExplore perspectives on personality disorders, everyday experiences, and relationships.Explore community","wordCount":1559},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Personality Disorders","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/personality-disorders"},{"@type":"ListItem","position":4,"name":"Narcissistic Triangulation","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-15240.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-15240.webp","width":1199,"height":800,"encodingFormat":"image/webp","caption":"A woman discusses her concerns with a counselor."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr#person","name":"Naomi Carr","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr","jobTitle":"Writer","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg","sameAs":["https://www.linkedin.com/in/naomi-carr-07784590/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair#person","name":"Morgan Blair","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair","jobTitle":"MA, LPCC","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg","sameAs":["https://www.linkedin.com/in/morgan-blair-5627aa88/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation","headline":"Narcissistic Triangulation","description":"Triangulation is a technique often used by people with narcissistic personality disorder in order to manipulate and control their victims. 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Blair","level":3,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#morgan-blair"}],"references":[{"number":1,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#triangles-triangulation-family-systems-theory","text":"Gale, J., & Muruthi, B. (2017). Triangles and Triangulation in Family Systems Theory. In: Lebow, J., Chambers, A., Breunlin, D. (eds) Encyclopedia of Couple and Family Therapy. Springer, Cham. Retrieved from Triangles and Triangulation in Family Systems Theory","links":[{"url":"https://doi.org/10.1007/978-3-319-15877-8_758-1","label":"Triangles and Triangulation in Family Systems Theory"}],"url":"https://doi.org/10.1007/978-3-319-15877-8_758-1"},{"number":2,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#triangulation-parentadolescent-relationships-implications-adolescent-dating-competence-a","text":"Fosco, G.M., Zia, M., Lynn, M.G., & Grych, J.H. (2015). Triangulation and Parent–Adolescent Relationships: Implications for Adolescent Dating Competence and Abuse. Journal of Research on Adolescence, 26(3), 524-537. Retrieved from Triangulation and Parent–Adolescent Relationships","links":[{"url":"https://doi.org/10.1111/jora.12210","label":"Triangulation and Parent–Adolescent Relationships"}],"url":"https://doi.org/10.1111/jora.12210"},{"number":3,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#systems-theory-family-attachments-processes-triangulation-does-concept-triangulation","text":"Dallos, R., & Vetere, A. (2011). Systems Theory, Family Attachments and Processes of Triangulation: Does the Concept of Triangulation Offer a Useful Bridge? Journal of Family Therapy, 34(2), 117-137. 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Retrieved from lindagraham-mft.net","links":[{"url":"https://lindagraham-mft.net/triangle-victim-rescuer-persecutor-get/","label":"lindagraham-mft.net"}],"url":"https://lindagraham-mft.net/triangle-victim-rescuer-persecutor-get/"},{"number":5,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#diagnostic-statistical-manual-mental-disorders-5thed-arlington-va-apa","text":"American Psychiatric Association. (2013). The Diagnostic and Statistical Manual of Mental Disorders (5thed).Arlington, VA: APA","links":[]},{"number":6,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#abusive-behavior-inventory-revised","text":"Postmus, J.L., Stylianou, A.M., & McMahon, S. (2016). The Abusive Behavior Inventory - Revised. Journal of Interpersonal Violence, 31(17), 2867–2888. 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Retrieved from Triangulation and Adolescent Development in the U.S","links":[{"url":"https://doi.org/10.1111/j.1545-5300.2001.4020100173.x","label":"Triangulation and Adolescent Development in the U.S"}],"url":"https://doi.org/10.1111/j.1545-5300.2001.4020100173.x"},{"number":10,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/narcissistic-triangulation#pathological-narcissism-emotional-responses-rejection-impact-adult-attachment","text":"Reis, S., Huxley, E., Yong Feng, B.E., & Grenyer, B.F.S. (2021). Pathological Narcissism and Emotional Responses to Rejection: The Impact of Adult Attachment. Frontiers in Psychology, 12. 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