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How to Handle a Panic Attack While Driving

Written by \"\"Naomi CarrMedically reviewed by \"\"Morgan Blair

Published on · Updated on

Panic attacks are common and can happen at any time or in any situation. Experiencing a panic attack while driving can be very frightening, so it can be helpful to know what to do if this happens and what you can do to help prevent the occurrence of further panic attacks while driving.

\"A

Key takeaways

  • Panic while driving can be associated with driving anxiety, phobias, previous accidents, or other stressors.
  • When symptoms impair safe driving, reaching a safe place to stop takes priority.
  • Professional treatment and practiced coping strategies can reduce recurring panic and avoidance of driving.

What could cause a panic attack while driving?

Panic Disorder

Panic disorder is a type of anxiety disorder in which individuals experience regular panic attacks that occur suddenly and with no apparent trigger. This means that someone with panic disorder could experience a panic attack at any time, including while driving [1].\nPeople with a diagnosis of panic disorder also commonly experience ongoing anxiety and fear of another panic attack occurring, which could actually cause the occurrence of a panic attack. For example, someone who has experienced a panic attack while driving may be afraid of this happening again, thus causing increased stress and anxiety which may lead to another panic attack [1][2].\n

Phobias

\nPanic attacks can also occur in the context of specific phobias. For example, someone may experience driving phobia or a phobia of bridges or tunnels, which could cause the occurrence of a panic attack while driving and facing a feared stimulus [3][4].\n

Anxiety about driving

\nMany people experience some level of anxiety about driving, which can increase the chance of having a panic attack. Anxious drivers might worry about going above a certain speed, driving long distances or unknown routes, driving in bad weather, or being beeped or shouted at by other drivers, all of which may increase their level of anxiety while driving and potentially cause a panic attack [5][6].\n

Previous car accident

\nA person might be more likely to experience a panic attack while driving if they have been involved in a car accident previously, particularly if the accident caused severe damage or harm to the vehicle or person involved. This could cause symptoms of posttraumatic stress disorder (PTSD) or a fear of being involved in another accident, which could increase the risk of a panic attack occurring [4][7].\n

\nAs panic attacks can be brought on or worsened by high stress levels, the risk of having a panic attack while driving may be increased if the individual encounters a stressful situation prior to beginning their journey in the car. Stressors could be related to work, relationships, or personal situations [3][8].\n

Historical life stressors

\nSimilarly, a history of trauma, abuse, severe life stressors, or other anxiety disorders can cause ongoing or chronic stress and anxiety, thus potentially increasing the likelihood of a sudden panic attack occurring at any time or in any situation [3][8].\n

What are the dangers of having a panic attack while driving?

Dangerous actions

\nIf a panic attack occurs suddenly while an individual is driving, there is a risk that they will react in a dangerous way, such as swerving suddenly or losing focus. Driver’s experiencing panic attacks may pull over to the side of the road without checking, which could cause an accident resulting in harm to themselves or others [5].\n

Worsening anxiety

\nExperiencing a panic attack can be very distressing. Experiencing a panic attack while driving may be even more distressing, as there may be an increased risk of danger. This could cause a worsening in symptoms of panic disorder or other anxiety disorder. The worsening symptoms may include an increased fear of further panic attacks occurring, which can potentially have a detrimental effect on a person’s mental wellbeing [1][6].\n

Overly cautious driving

\nIf an individual has experienced a panic attack while driving, they may become overly cautious while driving in the future. While cautious driving may feel safer, it could in some instances actually cause a greater risk to the individual and others on the road.\nFor example, driving significantly below the speed limit or slowing excessively before corners could increase the risk of a collision. Also, driving in this way may distract the individual, thus causing dangerous errors or judgments while driving [5][9].\n

Prevent driving in future

\nSimilarly, the individual may feel so afraid of experiencing another panic attack while driving that they chose to stop driving altogether. This could have potentially detrimental effects on their social and professional life, while also reinforcing their fear of driving [6][9].\n

How to deal with panic attacks while driving

Pull over

\nIf you are concerned that the symptoms of a panic attack will impair your ability to drive safely, you should pull over to the side of the road when it is safe to do so. The symptoms will typically subside within a short period of time. Then you can safely return to the road [3][5].\n

Continue driving

\nAlternatively, if it is not safe or appropriate to pull over, you should continue to drive, to ensure your own and others’ safety. Also, you may be able to utilize some coping strategies while driving to help you reduce your panic attack symptoms quickly.\nBy continuing to drive during and after a panic attack, you can confront your fears and prove to yourself that you are confident and capable of managing a panic attack while driving. Proving this to yourself could thereby reduce or prevent the reoccurrence of panic attacks while driving in the future [8][9].\n

Don’t avoid driving

\nBy avoiding driving after experiencing a panic attack, you may reinforce the anxieties that led to the panic attack. This could potentially worsen symptoms and increase the chances of further panic attacks [10].\nIf you feel unable to immediately start driving again, try to slowly return to driving by gradually increasing the length of time and distance you spend in the car until you feel confident driving as normal [3][6].\n

Breathing exercises

\nDuring a panic attack, breathing exercises can be very helpful in reducing the physical symptoms experienced. If you have a panic attack while driving, try taking slow and deep breaths. As you breathe, count the inhale and exhale. This can reduce your heart rate and increase blood flow, make it easier to focus on driving, and help you to return to a calm state quicker [3][8].\n

Other coping techniques

\nYou may have other useful coping strategies that you have practiced during panic attacks. You can use these strategies if a panic attack occurs while driving.\n

For example, try telling yourself that this will pass, that you are not in any danger, and that you are in control. This can help to reduce your fear and help panic attack symptoms subside [10].

\nSimilarly, you might find it useful to put on a song you like and can sing along to. You could also try focusing on something outside of the car, such as counting how many red cars you pass. This can help to distract you from the physical and emotional sensations you are experiencing [3][8].\n

Avoiding substances

\nSome people use alcohol or drugs to help them cope with the distress caused by experiencing panic attacks, but this can potentially worsen mental and physical health, increase the risk of further panic attacks, and increase the risk of accidents while driving.\nYou may wish to also avoid drinking caffeine while driving. Caffeine can cause similar sensations to those that are experienced during a panic attack, such as increased heart rate [8][10].\n

What further treatment is available?

\nIf you experience panic attacks while driving and this is impacting your overall wellbeing, you may wish to seek professional advice. A doctor may be able to provide you with a diagnosis and recommend or prescribe appropriate treatment.\n

Therapy

\nVarious types of therapy have been found to be useful in reducing panic attacks and driving anxiety, such as virtual reality exposure therapy (VRET), cognitive behavioral therapy (CBT), and other talk therapies. These interventions can help to increase distress tolerance, and teach coping strategies, reduce anxieties. They can also help individuals to understand underlying causes of panic attacks, which can help to reduce your symptoms [1][3][9].\n

Medication

\nYour doctor may decide to prescribe a medication to help reduce your panic attacks and any other symptoms you experience, depending on your diagnosis and condition. This might include an antidepressant, beta-blocker, or benzodiazepine [1][8]. However, you should always talk to your doctor about taking medication whilst driving so that you fully understand any risks.\n

Self-help

\nVarious self-help techniques can be helpful in reducing the occurrence and severity of panic attacks. Self-help techniques can also help reduce other symptoms associated with anxiety disorders. Self-help techniques can include maintaining a healthy diet, engaging in regular exercise, keeping a consistent sleep schedule, utilizing mindfulness and relaxation techniques, and practicing breathing exercises [3][8].

References

    \n
  1. National Institute of Mental Health. (Revised 2022). Panic Disorder: When Fear Overwhelms. NIMH. Retrieved from National Institute of Mental Health
    2. \n
  2. Anxiety & Depression Association of America. (Updated 2022). Panic Disorder. ADAA. Retrieved from Anxiety and Depression Association of America
    3. \n
  3. National Health Service. (Reviewed 2023). Anxiety, Fear, and Panic. NHS. Retrieved from NHS
    4. \n
  4. Anxiety & Depression Association of America. (2017). Overcoming the Fear of Driving. ADAA. Retrieved from Anxiety and Depression Association of America
    5. \n
  5. Clapp, J.D., Olsen, S.A., Danoff-Burg, S., Hagewood, J.H., Hickling, E.J., Hwang, V.S., & Beck, J.G. (2011). Factors Contributing to Anxious Driving Behavior: The Role of Stress History and Accident Severity. Journal of Anxiety Disorders, 25(4), 592–598. Retrieved from Factors Contributing to Anxious Driving Behavior
    6. \n
  6. Hempel, M.E., Taylor, J.E., Connolly, M.J., Alpass, F.M., & Stephens, C.V. (2017). Scared Behind the Wheel: What Impact Does Driving Anxiety Have on the Health and Well-Being of Young Older Adults? International Psychogeriatrics, 29(6), 1027–1034. Retrieved from Scared Behind the Wheel
    7. \n
  7. Hidalgo-Muñoz, A.R., Evennou, M., Collette, B., Stephens, A.N., Jallais, C., & Fort, A. (2021). Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets. Anxiety, Stress, and Coping, 34(6), 778–793. Retrieved from Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets
    8. \n
  8. Department of Health, Victoria. (Reviewed 2022). Panic Attack. Better Health. Retrieved from Better Health Channel
    9. \n
  9. Kaussner, Y., Kuraszkiewicz, A.M., Schoch, S., Markel, P., Hoffmann, S., Baur-Streubel, R., Kenntner-Mabiala, R., & Pauli, P. (2020). Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study. PloS One, 15(1), e0226937. Retrieved from Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study
    10. \n
  10. Health Scotland. (Updated 2023). How To Deal With Panic Attacks. NHS Inform. Retrieved from nhsinform.scot
    11. \n

Medical Content

The Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.

About MentalHealth.com

MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.

\"\"

Author

Naomi Carr

Writer

Naomi Carr is a writer with a background in English Literature from Oxford Brookes University.

Published
Updated
\"\"

Medical Reviewer

Morgan Blair

MA, LPCC

Morgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.

Reviewed

Subject matter expert

\"\"

Pat LaDouceur Ph.D.

Anxiety, panic, and relationship stress

View experience
\"\"

Related communities

Anxiety

A welcoming place for questions and perspectives about anxiety in everyday life.

Explore community
","text":"HomeLibraryAnxietyHow to Handle a Panic Attack While DrivingHow to Handle a Panic Attack While DrivingWritten by Naomi CarrMedically reviewed by Morgan BlairPublished on April 4, 2023 · Updated on August 27, 2025Panic attacks are common and can happen at any time or in any situation. Experiencing a panic attack while driving can be very frightening, so it can be helpful to know what to do if this happens and what you can do to help prevent the occurrence of further panic attacks while driving.Key takeawaysPanic while driving can be associated with driving anxiety, phobias, previous accidents, or other stressors.When symptoms impair safe driving, reaching a safe place to stop takes priority.Professional treatment and practiced coping strategies can reduce recurring panic and avoidance of driving.What could cause a panic attack while driving?Panic DisorderPanic disorder is a type of anxiety disorder in which individuals experience regular panic attacks that occur suddenly and with no apparent trigger. This means that someone with panic disorder could experience a panic attack at any time, including while driving [1]. People with a diagnosis of panic disorder also commonly experience ongoing anxiety and fear of another panic attack occurring, which could actually cause the occurrence of a panic attack. For example, someone who has experienced a panic attack while driving may be afraid of this happening again, thus causing increased stress and anxiety which may lead to another panic attack [1][2]. Phobias Panic attacks can also occur in the context of specific phobias. For example, someone may experience driving phobia or a phobia of bridges or tunnels, which could cause the occurrence of a panic attack while driving and facing a feared stimulus [3][4]. Anxiety about driving Many people experience some level of anxiety about driving, which can increase the chance of having a panic attack. Anxious drivers might worry about going above a certain speed, driving long distances or unknown routes, driving in bad weather, or being beeped or shouted at by other drivers, all of which may increase their level of anxiety while driving and potentially cause a panic attack [5][6]. Previous car accident A person might be more likely to experience a panic attack while driving if they have been involved in a car accident previously, particularly if the accident caused severe damage or harm to the vehicle or person involved. This could cause symptoms of posttraumatic stress disorder (PTSD) or a fear of being involved in another accident, which could increase the risk of a panic attack occurring [4][7]. Stressful situations prior to driving As panic attacks can be brought on or worsened by high stress levels, the risk of having a panic attack while driving may be increased if the individual encounters a stressful situation prior to beginning their journey in the car. Stressors could be related to work, relationships, or personal situations [3][8]. Historical life stressors Similarly, a history of trauma, abuse, severe life stressors, or other anxiety disorders can cause ongoing or chronic stress and anxiety, thus potentially increasing the likelihood of a sudden panic attack occurring at any time or in any situation [3][8]. What are the dangers of having a panic attack while driving?Dangerous actions If a panic attack occurs suddenly while an individual is driving, there is a risk that they will react in a dangerous way, such as swerving suddenly or losing focus. Driver’s experiencing panic attacks may pull over to the side of the road without checking, which could cause an accident resulting in harm to themselves or others [5]. Worsening anxiety Experiencing a panic attack can be very distressing. Experiencing a panic attack while driving may be even more distressing, as there may be an increased risk of danger. This could cause a worsening in symptoms of panic disorder or other anxiety disorder. The worsening symptoms may include an increased fear of further panic attacks occurring, which can potentially have a detrimental effect on a person’s mental wellbeing [1][6]. Overly cautious driving If an individual has experienced a panic attack while driving, they may become overly cautious while driving in the future. While cautious driving may feel safer, it could in some instances actually cause a greater risk to the individual and others on the road. For example, driving significantly below the speed limit or slowing excessively before corners could increase the risk of a collision. Also, driving in this way may distract the individual, thus causing dangerous errors or judgments while driving [5][9]. Prevent driving in future Similarly, the individual may feel so afraid of experiencing another panic attack while driving that they chose to stop driving altogether. This could have potentially detrimental effects on their social and professional life, while also reinforcing their fear of driving [6][9]. How to deal with panic attacks while drivingPull over If you are concerned that the symptoms of a panic attack will impair your ability to drive safely, you should pull over to the side of the road when it is safe to do so. The symptoms will typically subside within a short period of time. Then you can safely return to the road [3][5]. Continue driving Alternatively, if it is not safe or appropriate to pull over, you should continue to drive, to ensure your own and others’ safety. Also, you may be able to utilize some coping strategies while driving to help you reduce your panic attack symptoms quickly. By continuing to drive during and after a panic attack, you can confront your fears and prove to yourself that you are confident and capable of managing a panic attack while driving. Proving this to yourself could thereby reduce or prevent the reoccurrence of panic attacks while driving in the future [8][9]. Don’t avoid driving By avoiding driving after experiencing a panic attack, you may reinforce the anxieties that led to the panic attack. This could potentially worsen symptoms and increase the chances of further panic attacks [10]. If you feel unable to immediately start driving again, try to slowly return to driving by gradually increasing the length of time and distance you spend in the car until you feel confident driving as normal [3][6]. Breathing exercises During a panic attack, breathing exercises can be very helpful in reducing the physical symptoms experienced. If you have a panic attack while driving, try taking slow and deep breaths. As you breathe, count the inhale and exhale. This can reduce your heart rate and increase blood flow, make it easier to focus on driving, and help you to return to a calm state quicker [3][8]. Other coping techniques You may have other useful coping strategies that you have practiced during panic attacks. You can use these strategies if a panic attack occurs while driving. For example, try telling yourself that this will pass, that you are not in any danger, and that you are in control. This can help to reduce your fear and help panic attack symptoms subside [10]. Similarly, you might find it useful to put on a song you like and can sing along to. You could also try focusing on something outside of the car, such as counting how many red cars you pass. This can help to distract you from the physical and emotional sensations you are experiencing [3][8]. Avoiding substances Some people use alcohol or drugs to help them cope with the distress caused by experiencing panic attacks, but this can potentially worsen mental and physical health, increase the risk of further panic attacks, and increase the risk of accidents while driving. You may wish to also avoid drinking caffeine while driving. Caffeine can cause similar sensations to those that are experienced during a panic attack, such as increased heart rate [8][10]. What further treatment is available? If you experience panic attacks while driving and this is impacting your overall wellbeing, you may wish to seek professional advice. A doctor may be able to provide you with a diagnosis and recommend or prescribe appropriate treatment. Therapy Various types of therapy have been found to be useful in reducing panic attacks and driving anxiety, such as virtual reality exposure therapy (VRET), cognitive behavioral therapy (CBT), and other talk therapies. These interventions can help to increase distress tolerance, and teach coping strategies, reduce anxieties. They can also help individuals to understand underlying causes of panic attacks, which can help to reduce your symptoms [1][3][9]. Medication Your doctor may decide to prescribe a medication to help reduce your panic attacks and any other symptoms you experience, depending on your diagnosis and condition. This might include an antidepressant, beta-blocker, or benzodiazepine [1][8]. However, you should always talk to your doctor about taking medication whilst driving so that you fully understand any risks. Self-help Various self-help techniques can be helpful in reducing the occurrence and severity of panic attacks. Self-help techniques can also help reduce other symptoms associated with anxiety disorders. Self-help techniques can include maintaining a healthy diet, engaging in regular exercise, keeping a consistent sleep schedule, utilizing mindfulness and relaxation techniques, and practicing breathing exercises [3][8].References National Institute of Mental Health. (Revised 2022). Panic Disorder: When Fear Overwhelms. NIMH. Retrieved from National Institute of Mental Health Anxiety & Depression Association of America. (Updated 2022). Panic Disorder. ADAA. Retrieved from Anxiety and Depression Association of America National Health Service. (Reviewed 2023). Anxiety, Fear, and Panic. NHS. Retrieved from NHS Anxiety & Depression Association of America. (2017). Overcoming the Fear of Driving. ADAA. Retrieved from Anxiety and Depression Association of America Clapp, J.D., Olsen, S.A., Danoff-Burg, S., Hagewood, J.H., Hickling, E.J., Hwang, V.S., & Beck, J.G. (2011). Factors Contributing to Anxious Driving Behavior: The Role of Stress History and Accident Severity. Journal of Anxiety Disorders, 25(4), 592–598. Retrieved from Factors Contributing to Anxious Driving Behavior Hempel, M.E., Taylor, J.E., Connolly, M.J., Alpass, F.M., & Stephens, C.V. (2017). Scared Behind the Wheel: What Impact Does Driving Anxiety Have on the Health and Well-Being of Young Older Adults? International Psychogeriatrics, 29(6), 1027–1034. Retrieved from Scared Behind the Wheel Hidalgo-Muñoz, A.R., Evennou, M., Collette, B., Stephens, A.N., Jallais, C., & Fort, A. (2021). Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets. Anxiety, Stress, and Coping, 34(6), 778–793. Retrieved from Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets Department of Health, Victoria. (Reviewed 2022). Panic Attack. Better Health. Retrieved from Better Health Channel Kaussner, Y., Kuraszkiewicz, A.M., Schoch, S., Markel, P., Hoffmann, S., Baur-Streubel, R., Kenntner-Mabiala, R., & Pauli, P. (2020). Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study. PloS One, 15(1), e0226937. Retrieved from Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study Health Scotland. (Updated 2023). How To Deal With Panic Attacks. NHS Inform. Retrieved from nhsinform.scot Medical ContentThe Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.About MentalHealth.comMentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.AuthorNaomi CarrWriterNaomi Carr is a writer with a background in English Literature from Oxford Brookes University.PublishedApril 4, 2023UpdatedAugust 27, 2025Medical ReviewerMorgan BlairMA, LPCCMorgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.ReviewedApril 4, 2023Subject matter expertPat LaDouceur Ph.D.Anxiety, panic, and relationship stressView experienceRelated communitiesAnxietyA welcoming place for questions and perspectives about anxiety in everyday life.Explore communityTable of contentsChoose a sectionWhat could cause a panic attack while driving?The risks of panic attacks while drivingHow to deal with panic attacks while drivingWhat further treatment is available?View moreSubject matter expertPat LaDouceur Ph.D.Anxiety, panic, and relationship stressView experienceRelated communitiesAnxietyA welcoming place for questions and perspectives about anxiety in everyday life.Explore community","wordCount":1995},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Anxiety","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/anxiety"},{"@type":"ListItem","position":4,"name":"How to Handle a Panic Attack While Driving","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-12002.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-12002.webp","width":1199,"height":800,"encodingFormat":"image/webp","caption":"A woman sits calmly with her hands resting in her lap."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr#person","name":"Naomi Carr","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr","jobTitle":"Writer","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg","sameAs":["https://www.linkedin.com/in/naomi-carr-07784590/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair#person","name":"Morgan Blair","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair","jobTitle":"MA, LPCC","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg","sameAs":["https://www.linkedin.com/in/morgan-blair-5627aa88/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving","headline":"How to Handle a Panic Attack While Driving","description":"Having a panic attack whilst driving can be a terrifying experience. 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(Revised 2022). Panic Disorder: When Fear Overwhelms. NIMH. Retrieved from National Institute of Mental Health","links":[{"url":"https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms","label":"National Institute of Mental Health"}],"url":"https://www.nimh.nih.gov/health/publications/panic-disorder-when-fear-overwhelms"},{"number":2,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#panic-disorder-source","text":"Anxiety & Depression Association of America. (Updated 2022). Panic Disorder. ADAA. Retrieved from Anxiety and Depression Association of America","links":[{"url":"https://adaa.org/understanding-anxiety/panic-disorder","label":"Anxiety and Depression Association of America"}],"url":"https://adaa.org/understanding-anxiety/panic-disorder"},{"number":3,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#get-help-anxiety-fear-panic","text":"National Health Service. (Reviewed 2023). Anxiety, Fear, and Panic. NHS. Retrieved from NHS","links":[{"url":"https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/","label":"NHS"}],"url":"https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/"},{"number":4,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#overcoming-fear-driving","text":"Anxiety & Depression Association of America. (2017). Overcoming the Fear of Driving. ADAA. Retrieved from Anxiety and Depression Association of America","links":[{"url":"https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcome-fear-driving","label":"Anxiety and Depression Association of America"}],"url":"https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/overcome-fear-driving"},{"number":5,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#factors-contributing-anxious-driving-behavior-role-stress-history-accident","text":"Clapp, J.D., Olsen, S.A., Danoff-Burg, S., Hagewood, J.H., Hickling, E.J., Hwang, V.S., & Beck, J.G. (2011). Factors Contributing to Anxious Driving Behavior: The Role of Stress History and Accident Severity. Journal of Anxiety Disorders, 25(4), 592–598. Retrieved from Factors Contributing to Anxious Driving Behavior","links":[{"url":"https://doi.org/10.1016/j.janxdis.2011.01.008","label":"Factors Contributing to Anxious Driving Behavior"}],"url":"https://doi.org/10.1016/j.janxdis.2011.01.008"},{"number":6,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#scared-behind-wheel-impact-does-driving-anxiety-have-health","text":"Hempel, M.E., Taylor, J.E., Connolly, M.J., Alpass, F.M., & Stephens, C.V. (2017). Scared Behind the Wheel: What Impact Does Driving Anxiety Have on the Health and Well-Being of Young Older Adults? International Psychogeriatrics, 29(6), 1027–1034. Retrieved from Scared Behind the Wheel","links":[{"url":"https://doi.org/10.1017/S1041610216002271","label":"Scared Behind the Wheel"}],"url":"https://doi.org/10.1017/S1041610216002271"},{"number":7,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#cognitive-body-manifestations-driving-anxiety-according-different-onsets","text":"Hidalgo-Muñoz, A.R., Evennou, M., Collette, B., Stephens, A.N., Jallais, C., & Fort, A. (2021). Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets. Anxiety, Stress, and Coping, 34(6), 778–793. Retrieved from Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets","links":[{"url":"https://doi.org/10.1080/10615806.2021.1931144","label":"Cognitive and Body Manifestations of Driving Anxiety According to Different Onsets"}],"url":"https://doi.org/10.1080/10615806.2021.1931144"},{"number":8,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#panic-attack","text":"Department of Health, Victoria. (Reviewed 2022). Panic Attack. Better Health. Retrieved from Better Health Channel","links":[{"url":"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack","label":"Better Health Channel"}],"url":"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack"},{"number":9,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#treating-patients-driving-phobia-virtual-reality-exposure-therapy-pilot","text":"Kaussner, Y., Kuraszkiewicz, A.M., Schoch, S., Markel, P., Hoffmann, S., Baur-Streubel, R., Kenntner-Mabiala, R., & Pauli, P. (2020). Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study. PloS One, 15(1), e0226937. Retrieved from Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study","links":[{"url":"https://doi.org/10.1371/journal.pone.0226937","label":"Treating Patients with Driving Phobia by Virtual Reality Exposure Therapy - A Pilot Study"}],"url":"https://doi.org/10.1371/journal.pone.0226937"},{"number":10,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/managing-panic-attacks-while-driving#deal-panic-attacks","text":"Health Scotland. (Updated 2023). How To Deal With Panic Attacks. NHS Inform. 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