{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd","path":"/library/jobs-for-people-with-bpd","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd","title":"Jobs for People With BPD","family":"Library detail","description":"People with borderline personality disorder may find that their symptoms impact their ability to work, but some jobs may be better suited to them than others.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/library/jobs-for-people-with-bpd","wordpressId":"524","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr#person","name":"Naomi Carr","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair#person","name":"Morgan Blair","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair"},"dates":{"datePublished":"2023-07-20T07:35:37Z","dateModified":"2025-08-27T12:50:46Z","lastReviewed":"2023-07-20"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library\">Library</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/personality-disorders\">Personality Disorders</a></li><li><span aria-current=\"page\">Jobs for People With BPD</span></li></ol></nav><div class=\"article-page article-standard\" data-library-standard><div class=\"article-main-grid\"><header class=\"article-heading\"><h1>Jobs for People With BPD</h1><p class=\"article-inline-credits\"><span>Written by <a class=\"article-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\">Naomi Carr</a></span><span>Medically reviewed by <a class=\"article-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg\" alt=\"\" width=\"22\" height=\"22\" loading=\"lazy\">Morgan Blair</a></span></p><div class=\"article-dates\"><span>Published on <time datetime=\"2023-07-20T07:35:37Z\">July 20, 2023</time></span><span aria-hidden=\"true\"> · </span><span>Updated on <time datetime=\"2025-08-27T12:50:46Z\">August 27, 2025</time></span></div></header><div class=\"article-jumpbar\"></div><div class=\"article-layout\"><div class=\"article-reading\"><article class=\"prose\" id=\"article-content\"><div class=\"article-intro\" data-source-field=\"hero\"><p>Borderline Personality Disorder (BPD) can affect mood regulation, behaviors, and interpersonal relationships. Symptoms of BPD can impact an individual’s ability to work effectively. However, there are way to manage challenging symptoms, making many jobs can be suitable for people with BPD.</p></div><figure class=\"article-feature\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-13106.webp\" alt=\"A woman sits on a sofa and looks thoughtfully to one side.\" width=\"1200\" height=\"800\" loading=\"eager\" decoding=\"async\"></figure><section class=\"article-takeaways\" aria-labelledby=\"key-takeaways\"><h2 id=\"key-takeaways\">Key takeaways</h2><ul><li>BPD symptoms can affect workplace relationships, concentration, emotional regulation, and confidence in career goals.</li><li>Suitable work depends on individual strengths, needs, and working conditions rather than diagnosis alone.</li><li>Treatment, clear communication, manageable goals, and self-care can support employment and career stability.</li></ul></section><h2 id=\"how-does-bpd-affect-your-ability-to-work\">How does BPD affect your ability to work?</h2><p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/borderline-personality-disorder\" class=\"article-inline-link\">BPD</a> can present differently from person to person and can cause varying symptoms. However, typical symptoms of BPD that impact the ability to work might include <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#borderline-personality-disorder\" aria-label=\"Reference 2\" class=\"article-inline-link article-citation\">[2]</a></sup><sup><a href=\"#barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup><sup><a href=\"#bpd-workplace\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup>:</p><h3 id=\"self-identity\">Self-identity</h3><p>Often, people with BPD struggle with their sense of identity or self. This can cause confusion around goals and aspirations, as they may regularly change. As such, it can be difficult for people with BPD to find a career path and remain motivated. They may periodically change jobs and become interested in different professions or projects.</p><h3 id=\"mood\">Mood</h3><p>Emotional lability is a common symptom of BPD, which can cause regular mood swings, including anger, sadness, and anxiety. This can cause challenges in the workplace, such as coping with criticism, managing professional relationships, and maintaining professional communication.</p><h3 id=\"impulsivity\">Impulsivity</h3><p>People with BPD might engage in impulsive or reckless behaviors, which can put themselves and others at risk. This could include alcohol and substance use, reckless driving, and sexual promiscuity. If any of these behaviors occur at work or impact professionalism, it may be a reason for being suspended or fired.</p><h3 id=\"concentration\">Concentration</h3><p>The ability to maintain concentration can fluctuate for people with BPD, causing difficulties in completing tasks. Concentration may be affected by the intense emotional swings that individuals with BPD experience. Concentration can also by impacted by symptoms of depression that co-occur and cause reduced energy and focus. Similarly, it may be due to dissociation, which can cause episodes of feeling disconnected or detached from reality and the self.</p><h3 id=\"splitting\">Splitting</h3><p>BPD can cause black-and-white thinking, also known as splitting. This means individuals with BPD experience rigid and polarized emotions, seeing something as good or bad. This can cause abrupt changes in how a person with BPD views their work or colleagues. For example, they may suddenly decide to quit following one bad experience.</p><h2 id=\"what-to-consider-when-searching-for-a-job-if-you-have-bpd\">What to consider when searching for a job if you have BPD</h2><h3 id=\"what-qualifications-or-training-are-required\">What qualifications or training are required?</h3><p>When searching for a job, it is always important to consider the requirements to gain the position. This may be especially important for someone with BPD, as their symptoms may make it more challenging to complete a degree, training program, or other requirements for the role <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup>.</p><p>Similarly, it is important to consider what you feel passionate about and to identify your strengths and abilities. This way, you can choose a career path matching your skillset and interests <sup><a href=\"#difficulties-workplace-people-borderline-personality-disorder-literature-review\" aria-label=\"Reference 5\" class=\"article-inline-link article-citation\">[5]</a></sup>.</p><h3 id=\"what-will-the-environment-be-like\">What will the environment be like?</h3><p>You may want to consider what the work environment will be like. For example, is it a small space filled with people, or will you have a quiet area to yourself? Will it be a very stressful and fast-paced job, or will you be able to take things at a manageable pace? Consider what you require from the environment and whether it will suit your needs <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup>.</p><h3 id=\"what-will-the-shift-schedule-be-like\">What will the shift schedule be like?</h3><p>Again, this will depend on how you manage your symptoms and needs. It may be unwise to consider a role that requires you to undertake night shifts and long hours. You may want to find out if the shift schedule can be flexible to accommodate breaks or attending appointments. Similarly, you may want to know if there will be consistency in your schedule and how long each shift will be <sup><a href=\"#bpd-workplace\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#mental-health-conditions-workplace-ada-ada\" aria-label=\"Reference 6\" class=\"article-inline-link article-citation\">[6]</a></sup>.</p><h3 id=\"what-will-you-get-out-of-it\">What will you get out of it?</h3><p>People with BPD often experience an unstable sense of self, so searching for meaning in every action is common. This is particularly true of employment for people with BPD <sup><a href=\"#bpd-workplace\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#borderline-personality-disorder-bpd\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup>.</p><p>If this applies to you, consider what significance you might find in a specific job role. Will it feel fulfilling and bring meaning to your life? If not, will you soon lose motivation for this role?</p><h3 id=\"whether-to-discuss-your-mental-health-with-your-employer\">Whether to discuss your mental health with your employer</h3><p>You may want to consider discussing your condition with your employer to ensure they are aware of any specific needs or requirements you have. However, you are not obliged to tell your employer about your condition, according to the Americans with Disabilities Act (ADA) <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#mental-health-conditions-workplace-ada-ada\" aria-label=\"Reference 6\" class=\"article-inline-link article-citation\">[6]</a></sup>.</p><p>ADA legislation also specifies that your employer cannot discriminate against you because of your condition and should try to make any necessary and appropriate adjustments to help you remain at work <sup><a href=\"#mental-health-conditions-workplace-ada-ada\" aria-label=\"Reference 6\" class=\"article-inline-link article-citation\">[6]</a></sup>.</p><h2 id=\"what-are-the-best-jobs-for-people-with-bpd\">What are the best jobs for people with BPD?</h2><p>The best job for someone with BPD depends on their symptoms, preferences, passions, and abilities. A career that could be perfect for one person may be entirely unsuitable for another.</p><h3 id=\"creative\">Creative</h3><p>Many people with BPD are creatively talented and could utilize these skills in their profession <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup>. This might include career paths such as:</p><ul><li>Marketing</li><li>Art</li><li>Writing</li><li>Journalism</li><li>Design</li><li>Film and TV production</li><li>Acting</li></ul><h3 id=\"caring\">Caring</h3><p>Often, people with BPD are very emotionally empathetic. Some may work in caring professions to utilize their understanding of mental health and coping strategies to help others <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#difficulties-workplace-people-borderline-personality-disorder-literature-review\" aria-label=\"Reference 5\" class=\"article-inline-link article-citation\">[5]</a></sup>. This might include a career as a:</p><ul><li>Nurse</li><li>Teacher</li><li>Therapist</li><li>Social worker</li><li>Carer</li><li>Carer or advocate of animal welfare</li></ul><h2 id=\"what-are-the-worst-jobs-for-people-with-bpd\">What are the worst jobs for people with BPD?</h2><p>Again, the worst jobs for people with BPD will depend on the individual and their needs. Positions that may not be suitable for people with BPD might include <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup><sup><a href=\"#barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup><sup><a href=\"#difficulties-workplace-people-borderline-personality-disorder-literature-review\" aria-label=\"Reference 5\" class=\"article-inline-link article-citation\">[5]</a></sup><sup><a href=\"#borderline-personality-symptoms-work-performance-population-based-survey\" aria-label=\"Reference 8\" class=\"article-inline-link article-citation\">[8]</a></sup>:</p><h3 id=\"shift-work\">Shift work</h3><p>Working irregular shift patterns, including night shifts, might be unsuitable for someone with BPD. This would likely disrupt their sleep patterns and may contribute to worsening symptoms. This might include roles such as working in the emergency services or a bar or club.</p><h3 id=\"long-hours\">Long hours</h3><p>Working very long shifts, especially with few breaks, might be inappropriate for someone with BPD. These conditions would likely cause the individual to feel exhausted and overwhelmed and may trigger emotional outbursts and excessive anxiety. This includes working as a paramedic, police officer, or doctor.</p><h3 id=\"customer-facing\">Customer facing</h3><p>Working in a role that requires consistent interaction with customers may not be suitable for someone with BPD. Individuals with BPD may struggle with professional communication and managing mood changes, particularly if customers complain or criticize their work. This might include working as a receptionist, in a restaurant, or as a shop cashier.</p><h3 id=\"caring-professions\">Caring professions</h3><p>While caring professions are on the list of best jobs for people with BPD, they may also be inappropriate for people who cannot manage stress, professional communication, and the demands of these roles. Working in this type of profession on a part-time basis might help mitigate these issues and manage self-care.</p><h2 id=\"how-to-manage-bpd-symptoms-at-work\">How to manage BPD symptoms at work</h2><h3 id=\"engage-in-treatment\">Engage in treatment</h3><p>It is usually helpful to engage in therapy to manage BPD symptoms, as this can help individuals learn how to cope with emotional distress, manage negative thought patterns, and improve interpersonal relationships. As such, therapy can also help to improve symptoms at work <sup><a href=\"#borderline-personality-disorder\" aria-label=\"Reference 2\" class=\"article-inline-link article-citation\">[2]</a></sup><sup><a href=\"#borderline-personality-disorder-bpd\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup>.</p><h3 id=\"recognize-your-triggers\">Recognize your triggers</h3><p>If you can learn what triggers distress or unhelpful behaviors, you may be able to manage these situations and reduce their impact on your work <sup><a href=\"#borderline-personality-disorder-bpd\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup>.</p><h3 id=\"speak-to-your-employer-about-accommodations\">Speak to your employer about accommodations</h3><p>Speaking to your employer about finding reasonable accommodations at work may be helpful. Reasonable accommodations could include taking extra breaks, providing a quiet work environment, working from home, or planning supportive meetings. These adjustments could reduce stress and improve your ability to continue with your work effectively <sup><a href=\"#bpd-workplace\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup><sup><a href=\"#mental-health-conditions-workplace-ada-ada\" aria-label=\"Reference 6\" class=\"article-inline-link article-citation\">[6]</a></sup>.</p><h3 id=\"practice-positive-and-professional-communication\">Practice positive and professional communication</h3><p>Learning and practicing professional communication can help to prevent unhelpful and negative responses to challenging situations. You can research communication tips or ask a professional or your employer to help you <sup><a href=\"#barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among\" aria-label=\"Reference 3\" class=\"article-inline-link article-citation\">[3]</a></sup><sup><a href=\"#bpd-workplace\" aria-label=\"Reference 4\" class=\"article-inline-link article-citation\">[4]</a></sup>.</p><h3 id=\"set-small-goals\">Set small goals</h3><p>Setting small and manageable career goals can help you maintain motivation in your role. It can also provide a sense of achievement and pride in your work, adding satisfaction and meaning <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup>.</p><h3 id=\"engage-in-hobbies\">Engage in hobbies</h3><p>Ensure you engage in hobbies and enjoyable activities outside of work. This can help to boost your mood and allow you to relax in your free time <sup><a href=\"#education-employment-bpd\" aria-label=\"Reference 1\" class=\"article-inline-link article-citation\">[1]</a></sup>.</p><h3 id=\"self-care\">Self-care</h3><p>It is vital to remember to look after your general well-being, as this can help improve symptoms of BPD at home and work. This might include <sup><a href=\"#borderline-personality-disorder-bpd\" aria-label=\"Reference 7\" class=\"article-inline-link article-citation\">[7]</a></sup>:</p><ul><li>Eating a balanced diet</li><li>Regular exercise</li><li>Socializing</li><li>Maintaining a sleep schedule</li><li>Mindfulness and relaxation</li></ul></article><div class=\"article-endmatter\"><section class=\"article-sources\" id=\"references\" data-source-references=\"\" data-reference-list=\"\" data-reference-style=\"author-date-numbered\"><h2 id=\"references-2\">References</h2><ol>\n    <li id=\"education-employment-bpd\" data-reference-number=\"1\">Borderline in the ACT. (2023). Education and Employment with BPD. Retrieved from <a href=\"https://www.borderlineintheact.org.au/living-with-bpd/bpd-challenges/education-and-employment/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">borderlineintheact.org.au</a></li>\n    <li id=\"borderline-personality-disorder\" data-reference-number=\"2\">National Health Service. (Reviewed 2022). Borderline Personality Disorder. NHS. Retrieved from <a href=\"https://www.nhs.uk/mental-health/conditions/borderline-personality-disorder\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">NHS</a></li>\n    <li id=\"barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among\" data-reference-number=\"3\">Juurlink, T.T., Vukadin, M., Stringer, B., Westerman, M.J., Lamers, F., Anema, J.R., Beekman, A.T.F., &amp; van Marle, H.J.F. (2019). Barriers and Facilitators to Employment in Borderline Personality Disorder: A Qualitative Study Among Patients, Mental Health Practitioners and Insurance Physicians. PloS one, 14(7), e0220233. Retrieved from <a href=\"https://doi.org/10.1371/journal.pone.0220233\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Barriers and Facilitators to Employment in Borderline Personality Disorder</a></li>\n    <li id=\"bpd-workplace\" data-reference-number=\"4\">Borderline in the ACT. (2023). BPD in the Workplace. Retrieved from <a href=\"https://www.borderlineintheact.org.au/family-friends-and-carers/relationships/bpd-in-the-workplace/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">borderlineintheact.org.au</a></li>\n    <li id=\"difficulties-workplace-people-borderline-personality-disorder-literature-review\" data-reference-number=\"5\">Yuzawa, Y., &amp; Yaeda, J. (2020). Difficulties in the Workplace for People with Borderline Personality Disorder: A Literature Review. Pacific Rim International Conference on Disability and Diversity Conference Proceedings. Honolulu, Hawai'i: Center on Disability Studies, University of Hawai'i at Mānoa. Retrieved from <a href=\"https://scholarspace.manoa.hawaii.edu/server/api/core/bitstreams/05a2d48e-38ee-4461-8742-6f89a78930b1/content\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">scholarspace.manoa.hawaii.edu</a></li>\n    <li id=\"mental-health-conditions-workplace-ada-ada\" data-reference-number=\"6\">ADA National Network. (2018). Mental Health Conditions in the Workplace and the ADA.ADA. Retrieved from <a href=\"https://adata.org/factsheet/health\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">adata.org</a></li>\n    <li id=\"borderline-personality-disorder-bpd\" data-reference-number=\"7\">Rethink Mental Illness. (n.d). Borderline Personality Disorder (BPD). Rethink. Retrieved from <a href=\"https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/borderline-personality-disorder-bpd/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">rethink.org</a></li>\n    <li id=\"borderline-personality-symptoms-work-performance-population-based-survey\" data-reference-number=\"8\">Juurlink, T.T., ten Have, M., Lamers, F., van Marle, H.J.F., Anema, J.R., de Graaf, R., &amp; Beekman, A.T.F. (2018). Borderline Personality Symptoms and Work Performance: A Population-Based Survey. BMC Psychiatry 18,202 (2018). Retrieved from <a href=\"https://doi.org/10.1186/s12888-018-1777-9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Borderline Personality Symptoms and Work Performance</a></li>\n</ol></section><section class=\"article-medical article-panel\"><h2 id=\"medical-content\">Medical Content</h2><p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/clinical-affairs\">The Clinical Affairs Team</a> at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/publishing/editorial-policy\">Editorial Policy</a>.</p></section><section class=\"article-about article-panel\"><h2 id=\"about-mentalhealth-com\">About MentalHealth.com</h2><p>MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.</p><div class=\"article-contributors\"><section class=\"article-bio\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><div><p class=\"article-bio-role\">Author</p><h3 id=\"naomi-carr\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr\">Naomi Carr</a></h3><p class=\"article-bio-credentials\">Writer</p><p>Naomi Carr is a writer with a background in English Literature from Oxford Brookes University.</p><dl><div><dt>Published</dt><dd><time datetime=\"2023-07-20T07:35:37Z\">July 20, 2023</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2025-08-27T12:50:46Z\">August 27, 2025</time></dd></div></dl></div></section><section class=\"article-bio\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><div><p class=\"article-bio-role\">Medical Reviewer</p><h3 id=\"morgan-blair\"><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair\">Morgan Blair</a></h3><p class=\"article-bio-credentials\">MA, LPCC</p><p>Morgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.</p><dl><div><dt>Reviewed</dt><dd><time datetime=\"2023-07-20\">July 20, 2023</time></dd></div></dl></div></section></div></section><section class=\"article-expert article-expert-mobile\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community article-topic-community-mobile\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-3577.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Personality Disorders</h2><p>Explore perspectives on personality disorders, everyday experiences, and relationships.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/personality-disorders\">Explore community</a></section></div></div><aside class=\"article-sidebar\" tabindex=\"0\" data-bounded-rail=\"\" aria-label=\"Article navigation and related information\"><details class=\"article-contents\" open data-section-preview=\"3\" data-expanded=\"false\" data-scrolled-past=\"false\"><summary><strong>Table of contents</strong><span aria-hidden=\"true\"></span><small data-current-section=\"\">Choose a section</small></summary><nav aria-label=\"Article contents\"><ol id=\"article-section-list\"><li><a href=\"#how-does-bpd-affect-your-ability-to-work\" title=\"How does BPD affect your ability to work?\" aria-label=\"How does BPD affect your ability to work?\">How does BPD affect your ability to work?</a></li><li><a href=\"#what-to-consider-when-searching-for-a-job-if-you-have-bpd\" title=\"What to consider when searching for a job if you have BPD\" aria-label=\"What to consider when searching for a job if you have BPD\">What to consider when searching for a job if you have BPD</a></li><li><a href=\"#what-are-the-best-jobs-for-people-with-bpd\" title=\"What are the best jobs for people with BPD?\" aria-label=\"What are the best jobs for people with BPD?\">What are the best jobs for people with BPD?</a></li><li><a href=\"#what-are-the-worst-jobs-for-people-with-bpd\" title=\"What are the worst jobs for people with BPD?\" aria-label=\"What are the worst jobs for people with BPD?\">What are the worst jobs for people with BPD?</a></li><li><a href=\"#how-to-manage-bpd-symptoms-at-work\" title=\"How to manage BPD symptoms at work\" aria-label=\"How to manage BPD symptoms at work\">How to manage BPD symptoms at work</a></li></ol><button type=\"button\" class=\"article-sections-toggle\" data-sections-toggle aria-controls=\"article-section-list\" aria-expanded=\"false\">View more</button></nav></details><section class=\"article-expert\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><p class=\"article-bio-role\">Subject matter expert</p><div class=\"article-expert-identity\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9447.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">Simone Hoermann <span class=\"expert-credentials\">Ph.D.</span></a></h2></div><p class=\"article-expert-focus\">Personality disorders, anxiety, and depression</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/simone-hoermann\">View experience</a></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-3577.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Personality Disorders</h2><p>Explore perspectives on personality disorders, everyday experiences, and relationships.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/personality-disorders\">Explore community</a></section></aside></div></div></div>","text":"HomeLibraryPersonality DisordersJobs for People With BPDJobs for People With BPDWritten by Naomi CarrMedically reviewed by Morgan BlairPublished on July 20, 2023 · Updated on August 27, 2025Borderline Personality Disorder (BPD) can affect mood regulation, behaviors, and interpersonal relationships. Symptoms of BPD can impact an individual’s ability to work effectively. However, there are way to manage challenging symptoms, making many jobs can be suitable for people with BPD.Key takeawaysBPD symptoms can affect workplace relationships, concentration, emotional regulation, and confidence in career goals.Suitable work depends on individual strengths, needs, and working conditions rather than diagnosis alone.Treatment, clear communication, manageable goals, and self-care can support employment and career stability.How does BPD affect your ability to work?BPD can present differently from person to person and can cause varying symptoms. However, typical symptoms of BPD that impact the ability to work might include [1][2][3][4]:Self-identityOften, people with BPD struggle with their sense of identity or self. This can cause confusion around goals and aspirations, as they may regularly change. As such, it can be difficult for people with BPD to find a career path and remain motivated. They may periodically change jobs and become interested in different professions or projects.MoodEmotional lability is a common symptom of BPD, which can cause regular mood swings, including anger, sadness, and anxiety. This can cause challenges in the workplace, such as coping with criticism, managing professional relationships, and maintaining professional communication.ImpulsivityPeople with BPD might engage in impulsive or reckless behaviors, which can put themselves and others at risk. This could include alcohol and substance use, reckless driving, and sexual promiscuity. If any of these behaviors occur at work or impact professionalism, it may be a reason for being suspended or fired.ConcentrationThe ability to maintain concentration can fluctuate for people with BPD, causing difficulties in completing tasks. Concentration may be affected by the intense emotional swings that individuals with BPD experience. Concentration can also by impacted by symptoms of depression that co-occur and cause reduced energy and focus. Similarly, it may be due to dissociation, which can cause episodes of feeling disconnected or detached from reality and the self.SplittingBPD can cause black-and-white thinking, also known as splitting. This means individuals with BPD experience rigid and polarized emotions, seeing something as good or bad. This can cause abrupt changes in how a person with BPD views their work or colleagues. For example, they may suddenly decide to quit following one bad experience.What to consider when searching for a job if you have BPDWhat qualifications or training are required?When searching for a job, it is always important to consider the requirements to gain the position. This may be especially important for someone with BPD, as their symptoms may make it more challenging to complete a degree, training program, or other requirements for the role [1].Similarly, it is important to consider what you feel passionate about and to identify your strengths and abilities. This way, you can choose a career path matching your skillset and interests [5].What will the environment be like?You may want to consider what the work environment will be like. For example, is it a small space filled with people, or will you have a quiet area to yourself? Will it be a very stressful and fast-paced job, or will you be able to take things at a manageable pace? Consider what you require from the environment and whether it will suit your needs [1][3].What will the shift schedule be like?Again, this will depend on how you manage your symptoms and needs. It may be unwise to consider a role that requires you to undertake night shifts and long hours. You may want to find out if the shift schedule can be flexible to accommodate breaks or attending appointments. Similarly, you may want to know if there will be consistency in your schedule and how long each shift will be [4][6].What will you get out of it?People with BPD often experience an unstable sense of self, so searching for meaning in every action is common. This is particularly true of employment for people with BPD [4][7].If this applies to you, consider what significance you might find in a specific job role. Will it feel fulfilling and bring meaning to your life? If not, will you soon lose motivation for this role?Whether to discuss your mental health with your employerYou may want to consider discussing your condition with your employer to ensure they are aware of any specific needs or requirements you have. However, you are not obliged to tell your employer about your condition, according to the Americans with Disabilities Act (ADA) [1][6].ADA legislation also specifies that your employer cannot discriminate against you because of your condition and should try to make any necessary and appropriate adjustments to help you remain at work [6].What are the best jobs for people with BPD?The best job for someone with BPD depends on their symptoms, preferences, passions, and abilities. A career that could be perfect for one person may be entirely unsuitable for another.CreativeMany people with BPD are creatively talented and could utilize these skills in their profession [1]. This might include career paths such as:MarketingArtWritingJournalismDesignFilm and TV productionActingCaringOften, people with BPD are very emotionally empathetic. Some may work in caring professions to utilize their understanding of mental health and coping strategies to help others [1][5]. This might include a career as a:NurseTeacherTherapistSocial workerCarerCarer or advocate of animal welfareWhat are the worst jobs for people with BPD?Again, the worst jobs for people with BPD will depend on the individual and their needs. Positions that may not be suitable for people with BPD might include [1][3][5][8]:Shift workWorking irregular shift patterns, including night shifts, might be unsuitable for someone with BPD. This would likely disrupt their sleep patterns and may contribute to worsening symptoms. This might include roles such as working in the emergency services or a bar or club.Long hoursWorking very long shifts, especially with few breaks, might be inappropriate for someone with BPD. These conditions would likely cause the individual to feel exhausted and overwhelmed and may trigger emotional outbursts and excessive anxiety. This includes working as a paramedic, police officer, or doctor.Customer facingWorking in a role that requires consistent interaction with customers may not be suitable for someone with BPD. Individuals with BPD may struggle with professional communication and managing mood changes, particularly if customers complain or criticize their work. This might include working as a receptionist, in a restaurant, or as a shop cashier.Caring professionsWhile caring professions are on the list of best jobs for people with BPD, they may also be inappropriate for people who cannot manage stress, professional communication, and the demands of these roles. Working in this type of profession on a part-time basis might help mitigate these issues and manage self-care.How to manage BPD symptoms at workEngage in treatmentIt is usually helpful to engage in therapy to manage BPD symptoms, as this can help individuals learn how to cope with emotional distress, manage negative thought patterns, and improve interpersonal relationships. As such, therapy can also help to improve symptoms at work [2][7].Recognize your triggersIf you can learn what triggers distress or unhelpful behaviors, you may be able to manage these situations and reduce their impact on your work [7].Speak to your employer about accommodationsSpeaking to your employer about finding reasonable accommodations at work may be helpful. Reasonable accommodations could include taking extra breaks, providing a quiet work environment, working from home, or planning supportive meetings. These adjustments could reduce stress and improve your ability to continue with your work effectively [4][6].Practice positive and professional communicationLearning and practicing professional communication can help to prevent unhelpful and negative responses to challenging situations. You can research communication tips or ask a professional or your employer to help you [3][4].Set small goalsSetting small and manageable career goals can help you maintain motivation in your role. It can also provide a sense of achievement and pride in your work, adding satisfaction and meaning [1].Engage in hobbiesEnsure you engage in hobbies and enjoyable activities outside of work. This can help to boost your mood and allow you to relax in your free time [1].Self-careIt is vital to remember to look after your general well-being, as this can help improve symptoms of BPD at home and work. This might include [7]:Eating a balanced dietRegular exerciseSocializingMaintaining a sleep scheduleMindfulness and relaxationReferences Borderline in the ACT. (2023). Education and Employment with BPD. Retrieved from borderlineintheact.org.au National Health Service. (Reviewed 2022). Borderline Personality Disorder. NHS. Retrieved from NHS Juurlink, T.T., Vukadin, M., Stringer, B., Westerman, M.J., Lamers, F., Anema, J.R., Beekman, A.T.F., & van Marle, H.J.F. (2019). Barriers and Facilitators to Employment in Borderline Personality Disorder: A Qualitative Study Among Patients, Mental Health Practitioners and Insurance Physicians. PloS one, 14(7), e0220233. Retrieved from Barriers and Facilitators to Employment in Borderline Personality Disorder Borderline in the ACT. (2023). BPD in the Workplace. Retrieved from borderlineintheact.org.au Yuzawa, Y., & Yaeda, J. (2020). Difficulties in the Workplace for People with Borderline Personality Disorder: A Literature Review. Pacific Rim International Conference on Disability and Diversity Conference Proceedings. Honolulu, Hawai'i: Center on Disability Studies, University of Hawai'i at Mānoa. Retrieved from scholarspace.manoa.hawaii.edu ADA National Network. (2018). Mental Health Conditions in the Workplace and the ADA.ADA. Retrieved from adata.org Rethink Mental Illness. (n.d). Borderline Personality Disorder (BPD). Rethink. Retrieved from rethink.org Juurlink, T.T., ten Have, M., Lamers, F., van Marle, H.J.F., Anema, J.R., de Graaf, R., & Beekman, A.T.F. (2018). Borderline Personality Symptoms and Work Performance: A Population-Based Survey. BMC Psychiatry 18,202 (2018). Retrieved from Borderline Personality Symptoms and Work Performance Medical ContentThe Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.About MentalHealth.comMentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.AuthorNaomi CarrWriterNaomi Carr is a writer with a background in English Literature from Oxford Brookes University.PublishedJuly 20, 2023UpdatedAugust 27, 2025Medical ReviewerMorgan BlairMA, LPCCMorgan Blair is a licensed therapist, writer and medical reviewer, holding a master’s degree in clinical mental health counseling from Northwestern University.ReviewedJuly 20, 2023Subject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesPersonality DisordersExplore perspectives on personality disorders, everyday experiences, and relationships.Explore communityTable of contentsChoose a sectionHow does BPD affect your ability to work?What to consider when searching for a job if you have BPDWhat are the best jobs for people with BPD?What are the worst jobs for people with BPD?How to manage BPD symptoms at workView moreSubject matter expertSimone Hoermann Ph.D.Personality disorders, anxiety, and depressionView experienceRelated communitiesPersonality DisordersExplore perspectives on personality disorders, everyday experiences, and relationships.Explore community","wordCount":1808},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Personality Disorders","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/personality-disorders"},{"@type":"ListItem","position":4,"name":"Jobs for People With BPD","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-13106.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-13106.webp","width":1200,"height":800,"encodingFormat":"image/webp","caption":"A woman sits on a sofa and looks thoughtfully to one side."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr#person","name":"Naomi Carr","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/naomi-carr","jobTitle":"Writer","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/2428.jpg","sameAs":["https://www.linkedin.com/in/naomi-carr-07784590/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair#person","name":"Morgan Blair","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/morgan-blair","jobTitle":"MA, LPCC","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/3070.jpg","sameAs":["https://www.linkedin.com/in/morgan-blair-5627aa88/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd","headline":"Jobs for People With BPD","description":"People with borderline personality disorder may find that their symptoms impact their ability to work, but some jobs may be better suited to them than others.","wordCount":1438,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Library","citation":[{"@type":"CreativeWork","name":"Borderline in the ACT. 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(2023). Education and Employment with BPD. Retrieved from borderlineintheact.org.au","links":[{"url":"https://www.borderlineintheact.org.au/living-with-bpd/bpd-challenges/education-and-employment/","label":"borderlineintheact.org.au"}],"url":"https://www.borderlineintheact.org.au/living-with-bpd/bpd-challenges/education-and-employment/"},{"number":2,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#borderline-personality-disorder","text":"National Health Service. (Reviewed 2022). Borderline Personality Disorder. NHS. Retrieved from NHS","links":[{"url":"https://www.nhs.uk/mental-health/conditions/borderline-personality-disorder","label":"NHS"}],"url":"https://www.nhs.uk/mental-health/conditions/borderline-personality-disorder"},{"number":3,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#barriers-facilitators-employment-borderline-personality-disorder-qualitative-study-among","text":"Juurlink, T.T., Vukadin, M., Stringer, B., Westerman, M.J., Lamers, F., Anema, J.R., Beekman, A.T.F., & van Marle, H.J.F. (2019). Barriers and Facilitators to Employment in Borderline Personality Disorder: A Qualitative Study Among Patients, Mental Health Practitioners and Insurance Physicians. PloS one, 14(7), e0220233. Retrieved from Barriers and Facilitators to Employment in Borderline Personality Disorder","links":[{"url":"https://doi.org/10.1371/journal.pone.0220233","label":"Barriers and Facilitators to Employment in Borderline Personality Disorder"}],"url":"https://doi.org/10.1371/journal.pone.0220233"},{"number":4,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#bpd-workplace","text":"Borderline in the ACT. (2023). BPD in the Workplace. Retrieved from borderlineintheact.org.au","links":[{"url":"https://www.borderlineintheact.org.au/family-friends-and-carers/relationships/bpd-in-the-workplace/","label":"borderlineintheact.org.au"}],"url":"https://www.borderlineintheact.org.au/family-friends-and-carers/relationships/bpd-in-the-workplace/"},{"number":5,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#difficulties-workplace-people-borderline-personality-disorder-literature-review","text":"Yuzawa, Y., & Yaeda, J. (2020). Difficulties in the Workplace for People with Borderline Personality Disorder: A Literature Review. Pacific Rim International Conference on Disability and Diversity Conference Proceedings. Honolulu, Hawai'i: Center on Disability Studies, University of Hawai'i at Mānoa. Retrieved from scholarspace.manoa.hawaii.edu","links":[{"url":"https://scholarspace.manoa.hawaii.edu/server/api/core/bitstreams/05a2d48e-38ee-4461-8742-6f89a78930b1/content","label":"scholarspace.manoa.hawaii.edu"}],"url":"https://scholarspace.manoa.hawaii.edu/server/api/core/bitstreams/05a2d48e-38ee-4461-8742-6f89a78930b1/content"},{"number":6,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#mental-health-conditions-workplace-ada-ada","text":"ADA National Network. (2018). Mental Health Conditions in the Workplace and the ADA.ADA. Retrieved from adata.org","links":[{"url":"https://adata.org/factsheet/health","label":"adata.org"}],"url":"https://adata.org/factsheet/health"},{"number":7,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#borderline-personality-disorder-bpd","text":"Rethink Mental Illness. (n.d). Borderline Personality Disorder (BPD). Rethink. Retrieved from rethink.org","links":[{"url":"https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/borderline-personality-disorder-bpd/","label":"rethink.org"}],"url":"https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/borderline-personality-disorder-bpd/"},{"number":8,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/jobs-for-people-with-bpd#borderline-personality-symptoms-work-performance-population-based-survey","text":"Juurlink, T.T., ten Have, M., Lamers, F., van Marle, H.J.F., Anema, J.R., de Graaf, R., & Beekman, A.T.F. (2018). Borderline Personality Symptoms and Work Performance: A Population-Based Survey. BMC Psychiatry 18,202 (2018). 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