{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","path":"/library/dialectical-behavior-therapy","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","title":"Dialectical Behavior Therapy (DBT)","family":"Library detail","description":"Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and PTSD.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/library/dialectical-behavior-therapy","wordpressId":"4693","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle#person","name":"Patrick Nagle","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"dates":{"datePublished":"2025-12-19T19:46:48Z","dateModified":"2026-06-28T08:37:53Z","lastReviewed":"2025-12-19"},"content":{"html":"

Dialectical Behavior Therapy (DBT)

Written by \"\"Patrick NagleMedically reviewed by \"\"Jesse Hanson, Ph.D.

Published on · Updated on

Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapeutic approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater stability.

Originally developed to treat borderline personality disorder, DBT is now widely used to support anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and related emotional challenges.

\"A

Key takeaways

  • DBT helps people manage intense emotions. It teaches practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.
  • DBT is structured and evidence-based. Originally developed for borderline personality disorder, it is now used for anxiety, depression, PTSD, eating disorders, substance use, and self-harm.
  • Treatment works best with consistent practice. Individual therapy, skills training, and between-session exercises help people apply DBT tools in daily life.
  • Finding the right DBT therapist matters. Provider training, treatment format, cost, insurance coverage, and personal fit all play an important role in successful care.

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is designed to improve emotional regulation, reduce impulsive behaviors, and build effective coping strategies. It is particularly effective for difficulties involving emotional intensity, stress reactivity, and relationship instability [1].

DBT integrates cognitive behavioral techniques with mindfulness practices. This combination supports awareness of unhelpful thought patterns while encouraging skillful responses to emotional distress. With its structured format and emphasis on practice, DBT promotes durable, real-world change [2].

DBT focuses on four core skill areas:

    \n
  • Mindfulness: Cultivates present-moment awareness and nonjudgmental observation, reducing emotional reactivity and improving clarity.
    • \n
  • Distress Tolerance: Provides tools for navigating emotional crises without resorting to harmful behaviors.
    • \n
  • Emotional Regulation: Supports understanding emotional patterns, reducing vulnerability to intense mood shifts, and responding more calmly to triggers.
    • \n
  • Interpersonal Effectiveness: Strengthens communication, assertiveness, and boundary-setting to improve relationship stability.
    • \n

Benefits of Dialectical behavior therapy (DBT)

Dialectical Behavior Therapy (DBT) offers a structured path toward emotional balance and resilience. Treatment typically includes individual therapy, group skills training, and access to coaching support, reinforcing consistent skill application across daily life  [3].

Common benefits include improved emotional regulation, healthier stress responses, stronger communication skills, and reduced impulsive or self-destructive behaviors. DBT also supports greater self-awareness, intentional decision-making, and emotional stability.

How Common is Dialectical behavior therapy (DBT)?

Since its development in the late 1980s, DBT has become one of the most extensively researched treatments for emotional dysregulation. While initially created for borderline personality disorder, it has been successfully adapted for anxiety, depression, PTSD, substance use disorders, and eating disorders.

DBT is now frequently offered in private practices, community clinics, hospitals, and inpatient and outpatient programs. Delivery formats include individual therapy, group skills training, and digital or hybrid options, all grounded in the same evidence-based framework [4].

Is Dialectical behavior therapy (DBT) Right for You?

Research shows that DBT is associated with reductions in self-harm behaviors, improved emotional regulation, and stronger interpersonal functioning, particularly when delivered as a comprehensive program that combines individual therapy with skills training.

DBT may be especially helpful when emotions feel overwhelming, reactions are difficult to control, or relationships are frequently strained. It is often a strong fit when traditional talk therapy has not provided sufficient structure or when distress leads to impulsive or harmful behaviors.

A consultation with a trained DBT therapist can help determine whether this approach aligns with treatment goals and readiness for skills-based work.

Conditions Dialectical behavior therapy (DBT) Can Help

Dialectical Behavior Therapy (DBT) is particularly effective for emotional intensity and behavioral patterns that feel difficult to manage [5]. Conditions commonly supported by DBT include:

In-Person and Online Therapy

DBT is available in both in-person and virtual formats. In-person therapy allows observation of nonverbal cues and provides a dedicated therapeutic environment that can enhance engagement and accountability [6].

Online DBT increases access by reducing logistical barriers such as transportation, scheduling, and geographic limitations. Research suggests that virtual DBT can be as effective as in-person care when delivered consistently and within a structured treatment model.

Choosing between online and in-person formats typically depends on availability, personal preference, and treatment needs

Finding a Dialectical behavior therapy (DBT) Therapist

Locating a qualified DBT therapist is an important step in beginning treatment. Reputable directories can provide helpful information about credentials, areas of specialization, and insurance participation.

The DBT-Linehan Board of Certification Directory lists clinicians who have completed intensive DBT training. Additional resources include the MentalHealth.com Network, Psychology Today, and GoodTherapy. Reviewing credentials, training background, and areas of focus can support informed decision-making.

When evaluating options, it is also helpful to consider a therapist’s professional experience and client reviews. Direct outreach can clarify whether a provider’s approach and services align with treatment needs. Exploring multiple directories may increase the likelihood of finding a therapeutic match.

How to Prepare for a Consultation

An initial consultation is a valuable first step before beginning dialectical behavior therapy (DBT). This offers an opportunity to assess therapeutic fit and clarify treatment structure. These meetings typically last 15–30 minutes and often include discussion of treatment goals, current challenges, and DBT program components.

Most DBT models follow a consistent structure built around mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Helpful consultation questions include:

    \n
  • What is your level of DBT training and experience?
    • \n
  • Do you offer a comprehensive DBT program, including skills groups?
    • \n
  • How is treatment tailored to individual needs?
    • \n
  • What does a typical session involve?
    • \n
  • How do you support skill practice between sessions?
    • \n
  • What level of commitment is expected outside of appointments?
    • \n
  • How do you measure progress in DBT, and how often are goals reviewed or adjusted?
    • \n
  • What support is available during periods of heightened distress?
    • \n

Preparation supports a more productive consultation and clearer expectations.

What to Expect from Dialectical behavior therapy (DBT)

DBT emphasizes consistency, skill practice, and commitment. Sessions are typically held weekly, with ongoing practice between appointments. While progress may feel gradual initially, sustained engagement often leads to meaningful improvements in emotional regulation, relationships, and overall functioning [7].

Most DBT programs last six to twelve months. Session costs vary by provider, location, and insurance coverage. Individual sessions commonly range from $60 to $250, with group sessions averaging $45 to $80  [8].

Many insurance plans cover DBT due to its strong evidence base. Coverage details can be confirmed by contacting the insurance provider regarding in-network clinicians, session limits, and authorization requirements.

If a plan doesn’t fully cover DBT, options like out-of-network reimbursement, sliding-scale fees, or therapist-offered payment plans may help. Medicaid and Medicare might provide coverage depending on the plan and state.

Achieving Better Mental Health

Dialectical Behavior Therapy (DBT) offers practical tools for building emotional stability, strengthening relationships, and responding to distress with greater clarity and control. Through structured guidance and consistent skill development, DBT supports long-term resilience and improved quality of life.

Exploring available treatment formats, verifying provider training, and understanding insurance coverage can help identify appropriate care. With the right support, DBT offers a clear and effective path toward emotional balance and sustainable well-being.

References

    \n
  1. Dialectical Behavior Therapy (DBT) Cleveland Clinic, last reviewed 19 Apr 2022. Cleveland Clinic
    2. \n
  2. Smith A. & MacDougall D. Dialectical Behaviour Therapy for People with Borderline Personality Disorder: A Rapid Qualitative Review Canadian Agency for Drugs and Technologies in Health, 6 Nov 2020. National Library of Medicine
    3. \n
  3. Gillespie C., et al. Individuals Who Report Having Benefitted from Dialectical Behaviour Therapy (DBT): A Qualitative Exploration of Processes and Experiences at Long-Term Follow-Up Borderline Personality Disorder and Emotion Dysregulation, vol. 9, 2022, Article 4. PubMed Central
    4. \n
  4. White C.C. Dialectical Behavior Therapy in Private Practice Psychotherapy: Theory, Research, Practice, Training, vol. 43, no. 4, 2006, pp. 468–469. PubMed Central
    5. \n
  5. Chapman A.L. Dialectical Behavior Therapy: Current Indications and Unique Elements Journal of Psychiatric Practice, vol. 16, no. 6, 2010, pp. 457–466. PubMed Central
    6. \n
  6. Lakeman R., et al. Towards Online Delivery of Dialectical Behaviour Therapy: A Scoping Review Psychiatry Research, vol. 313, 2022, Article 114548. PubMed Central
    7. \n
  7. (2024). Dialectical Behavior Therapy (DBT). Yale Medicine. Source
    8. \n
  8. DPT Pricing: How Much Does DBT Cost? Cyticlinics, 8 Oct 2023. cyticlinics.com
    9. \n

Medical Content

The Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.

About MentalHealth.com

MentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.

\"\"

Author

Patrick Nagle

Founder, CEO

Patrick Nagle is an accomplished tech entrepreneur and venture investor. Driven by personal and professional experience, he is committed to building a better mental health system.

Published
Updated
\"\"

Medical Reviewer

Jesse Hanson, Ph.D.

Clinical Affairs Director

Jesse Hanson, Ph.D., is a somatic psychologist with more than 20 years of experience in clinical psychology and neuropsychology.

Reviewed

Subject matter expert

\"\"

Christy Matta

Dialectical behavior therapy and mindfulness

View experience
\"\"

Related communities

Dialectical Behavior Therapy (DBT)

A place to explore DBT skills, emotional experiences, and everyday questions about this approach.

Explore community
","text":"HomeLibraryTherapyDialectical Behavior Therapy (DBT)Dialectical Behavior Therapy (DBT)Written by Patrick NagleMedically reviewed by Jesse Hanson, Ph.D.Published on December 19, 2025 · Updated on June 28, 2026Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapeutic approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater stability.Originally developed to treat borderline personality disorder, DBT is now widely used to support anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and related emotional challenges.Key takeawaysDBT helps people manage intense emotions. It teaches practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.DBT is structured and evidence-based. Originally developed for borderline personality disorder, it is now used for anxiety, depression, PTSD, eating disorders, substance use, and self-harm.Treatment works best with consistent practice. Individual therapy, skills training, and between-session exercises help people apply DBT tools in daily life.Finding the right DBT therapist matters. Provider training, treatment format, cost, insurance coverage, and personal fit all play an important role in successful care.What is Dialectical Behavior Therapy?Dialectical Behavior Therapy (DBT) is designed to improve emotional regulation, reduce impulsive behaviors, and build effective coping strategies. It is particularly effective for difficulties involving emotional intensity, stress reactivity, and relationship instability [1].DBT integrates cognitive behavioral techniques with mindfulness practices. This combination supports awareness of unhelpful thought patterns while encouraging skillful responses to emotional distress. With its structured format and emphasis on practice, DBT promotes durable, real-world change [2].DBT focuses on four core skill areas: Mindfulness: Cultivates present-moment awareness and nonjudgmental observation, reducing emotional reactivity and improving clarity. Distress Tolerance: Provides tools for navigating emotional crises without resorting to harmful behaviors. Emotional Regulation: Supports understanding emotional patterns, reducing vulnerability to intense mood shifts, and responding more calmly to triggers. Interpersonal Effectiveness: Strengthens communication, assertiveness, and boundary-setting to improve relationship stability. Benefits of Dialectical behavior therapy (DBT)Dialectical Behavior Therapy (DBT) offers a structured path toward emotional balance and resilience. Treatment typically includes individual therapy, group skills training, and access to coaching support, reinforcing consistent skill application across daily life [3].Common benefits include improved emotional regulation, healthier stress responses, stronger communication skills, and reduced impulsive or self-destructive behaviors. DBT also supports greater self-awareness, intentional decision-making, and emotional stability.How Common is Dialectical behavior therapy (DBT)?Since its development in the late 1980s, DBT has become one of the most extensively researched treatments for emotional dysregulation. While initially created for borderline personality disorder, it has been successfully adapted for anxiety, depression, PTSD, substance use disorders, and eating disorders.DBT is now frequently offered in private practices, community clinics, hospitals, and inpatient and outpatient programs. Delivery formats include individual therapy, group skills training, and digital or hybrid options, all grounded in the same evidence-based framework [4].Is Dialectical behavior therapy (DBT) Right for You?Research shows that DBT is associated with reductions in self-harm behaviors, improved emotional regulation, and stronger interpersonal functioning, particularly when delivered as a comprehensive program that combines individual therapy with skills training.DBT may be especially helpful when emotions feel overwhelming, reactions are difficult to control, or relationships are frequently strained. It is often a strong fit when traditional talk therapy has not provided sufficient structure or when distress leads to impulsive or harmful behaviors. A consultation with a trained DBT therapist can help determine whether this approach aligns with treatment goals and readiness for skills-based work.Conditions Dialectical behavior therapy (DBT) Can HelpDialectical Behavior Therapy (DBT) is particularly effective for emotional intensity and behavioral patterns that feel difficult to manage [5]. Conditions commonly supported by DBT include: Depression Anxiety disorders Borderline personality disorder Post-traumatic stress disorder (PTSD) Eating disorders Substance use disorders Suicidal ideation and self-harm behaviors Attention-deficit/hyperactivity disorder (ADHD)Across conditions, DBT emphasizes practical skills that promote emotional awareness, behavioral flexibility, and healthier coping responses. In-Person and Online TherapyDBT is available in both in-person and virtual formats. In-person therapy allows observation of nonverbal cues and provides a dedicated therapeutic environment that can enhance engagement and accountability [6].Online DBT increases access by reducing logistical barriers such as transportation, scheduling, and geographic limitations. Research suggests that virtual DBT can be as effective as in-person care when delivered consistently and within a structured treatment model. Choosing between online and in-person formats typically depends on availability, personal preference, and treatment needsFinding a Dialectical behavior therapy (DBT) TherapistLocating a qualified DBT therapist is an important step in beginning treatment. Reputable directories can provide helpful information about credentials, areas of specialization, and insurance participation.The DBT-Linehan Board of Certification Directory lists clinicians who have completed intensive DBT training. Additional resources include the MentalHealth.com Network, Psychology Today, and GoodTherapy. Reviewing credentials, training background, and areas of focus can support informed decision-making.When evaluating options, it is also helpful to consider a therapist’s professional experience and client reviews. Direct outreach can clarify whether a provider’s approach and services align with treatment needs. Exploring multiple directories may increase the likelihood of finding a therapeutic match.How to Prepare for a ConsultationAn initial consultation is a valuable first step before beginning dialectical behavior therapy (DBT). This offers an opportunity to assess therapeutic fit and clarify treatment structure. These meetings typically last 15–30 minutes and often include discussion of treatment goals, current challenges, and DBT program components.Most DBT models follow a consistent structure built around mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Helpful consultation questions include: What is your level of DBT training and experience? Do you offer a comprehensive DBT program, including skills groups? How is treatment tailored to individual needs? What does a typical session involve? How do you support skill practice between sessions? What level of commitment is expected outside of appointments? How do you measure progress in DBT, and how often are goals reviewed or adjusted? What support is available during periods of heightened distress? Preparation supports a more productive consultation and clearer expectations.What to Expect from Dialectical behavior therapy (DBT)DBT emphasizes consistency, skill practice, and commitment. Sessions are typically held weekly, with ongoing practice between appointments. While progress may feel gradual initially, sustained engagement often leads to meaningful improvements in emotional regulation, relationships, and overall functioning [7].Most DBT programs last six to twelve months. Session costs vary by provider, location, and insurance coverage. Individual sessions commonly range from $60 to $250, with group sessions averaging $45 to $80 [8].Many insurance plans cover DBT due to its strong evidence base. Coverage details can be confirmed by contacting the insurance provider regarding in-network clinicians, session limits, and authorization requirements.If a plan doesn’t fully cover DBT, options like out-of-network reimbursement, sliding-scale fees, or therapist-offered payment plans may help. Medicaid and Medicare might provide coverage depending on the plan and state.Achieving Better Mental HealthDialectical Behavior Therapy (DBT) offers practical tools for building emotional stability, strengthening relationships, and responding to distress with greater clarity and control. Through structured guidance and consistent skill development, DBT supports long-term resilience and improved quality of life.Exploring available treatment formats, verifying provider training, and understanding insurance coverage can help identify appropriate care. With the right support, DBT offers a clear and effective path toward emotional balance and sustainable well-being.References Dialectical Behavior Therapy (DBT) Cleveland Clinic, last reviewed 19 Apr 2022. Cleveland Clinic Smith A. & MacDougall D. Dialectical Behaviour Therapy for People with Borderline Personality Disorder: A Rapid Qualitative Review Canadian Agency for Drugs and Technologies in Health, 6 Nov 2020. National Library of Medicine Gillespie C., et al. Individuals Who Report Having Benefitted from Dialectical Behaviour Therapy (DBT): A Qualitative Exploration of Processes and Experiences at Long-Term Follow-Up Borderline Personality Disorder and Emotion Dysregulation, vol. 9, 2022, Article 4. PubMed Central White C.C. Dialectical Behavior Therapy in Private Practice Psychotherapy: Theory, Research, Practice, Training, vol. 43, no. 4, 2006, pp. 468–469. PubMed Central Chapman A.L. Dialectical Behavior Therapy: Current Indications and Unique Elements Journal of Psychiatric Practice, vol. 16, no. 6, 2010, pp. 457–466. PubMed Central Lakeman R., et al. Towards Online Delivery of Dialectical Behaviour Therapy: A Scoping Review Psychiatry Research, vol. 313, 2022, Article 114548. PubMed Central (2024). Dialectical Behavior Therapy (DBT). Yale Medicine. Source DPT Pricing: How Much Does DBT Cost? Cyticlinics, 8 Oct 2023. cyticlinics.com Medical ContentThe Clinical Affairs Team at MentalHealth.com is a dedicated group of medical professionals with diverse and extensive clinical experience. They actively contribute to the development of content, products, and services, and meticulously review all medical material before publication to ensure accuracy and alignment with current research and conversations in mental health. For more information, please visit the Editorial Policy.About MentalHealth.comMentalHealth.com helps people understand themselves, build healthier relationships, and access the right care. We bring together mental health education, diagnostics, and care management to support well-being throughout every phase of life.AuthorPatrick NagleFounder, CEOPatrick Nagle is an accomplished tech entrepreneur and venture investor. Driven by personal and professional experience, he is committed to building a better mental health system.PublishedDecember 19, 2025UpdatedJune 28, 2026Medical ReviewerJesse Hanson, Ph.D.Clinical Affairs DirectorJesse Hanson, Ph.D., is a somatic psychologist with more than 20 years of experience in clinical psychology and neuropsychology.ReviewedDecember 19, 2025Subject matter expertChristy MattaDialectical behavior therapy and mindfulnessView experienceRelated communitiesDialectical Behavior Therapy (DBT)A place to explore DBT skills, emotional experiences, and everyday questions about this approach.Explore communityTable of contentsChoose a sectionWhat is Dialectical Behavior Therapy?Benefits of DBTHow Common is DBT?Is DBT Right for You?Conditions DBT Can HelpIn-Person and Online TherapyFinding a DBT TherapistHow to Prepare for a ConsultationWhat to Expect from DBTAchieving Better Mental HealthView moreSubject matter expertChristy MattaDialectical behavior therapy and mindfulnessView experienceRelated communitiesDialectical Behavior Therapy (DBT)A place to explore DBT skills, emotional experiences, and everyday questions about this approach.Explore community","wordCount":1566},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapy"},{"@type":"ListItem","position":4,"name":"Dialectical Behavior Therapy (DBT)","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/editorial-247/9937.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/editorial-247/9937.webp","width":1200,"height":600,"encodingFormat":"image/webp","caption":"A professional holds a tablet during a one-to-one conversation."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle#person","name":"Patrick Nagle","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle","jobTitle":"Founder, CEO","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/20551.jpeg","sameAs":["https://www.linkedin.com/in/patricknagle/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","headline":"Dialectical Behavior Therapy (DBT)","description":"Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and PTSD.","wordCount":1171,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Library","citation":[{"@type":"CreativeWork","name":"Dialectical Behavior Therapy (DBT) Cleveland Clinic, last reviewed 19 Apr 2022. Cleveland Clinic","url":"https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt"},{"@type":"CreativeWork","name":"Smith A. & MacDougall D. Dialectical Behaviour Therapy for People with Borderline Personality Disorder: A Rapid Qualitative Review Canadian Agency for Drugs and Technologies in Health, 6 Nov 2020. National Library of Medicine","url":"https://www.ncbi.nlm.nih.gov/books/NBK567202/"},{"@type":"CreativeWork","name":"Gillespie C., et al. Individuals Who Report Having Benefitted from Dialectical Behaviour Therapy (DBT): A Qualitative Exploration of Processes and Experiences at Long-Term Follow-Up Borderline Personality Disorder and Emotion Dysregulation, vol. 9, 2022, Article 4. PubMed Central","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC8885141/"},{"@type":"CreativeWork","name":"White C.C. Dialectical Behavior Therapy in Private Practice Psychotherapy: Theory, Research, Practice, Training, vol. 43, no. 4, 2006, pp. 468–469. PubMed Central","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2139912/"},{"@type":"CreativeWork","name":"Chapman A.L. Dialectical Behavior Therapy: Current Indications and Unique Elements Journal of Psychiatric Practice, vol. 16, no. 6, 2010, pp. 457–466. PubMed Central","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2963469/"},{"@type":"CreativeWork","name":"Lakeman R., et al. Towards Online Delivery of Dialectical Behaviour Therapy: A Scoping Review Psychiatry Research, vol. 313, 2022, Article 114548. PubMed Central","url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9305106/"},{"@type":"CreativeWork","name":"(2024). Dialectical Behavior Therapy (DBT). Yale Medicine. Source","url":"https://www.yalemedicine.org/conditions/dialectical-behavior-therapy-dbt"},{"@type":"CreativeWork","name":"DPT Pricing: How Much Does DBT Cost? Cyticlinics, 8 Oct 2023. cyticlinics.com","url":"https://cyticlinics.com/how-much-does-dbt-cost/"}],"inLanguage":"en-US","datePublished":"2025-12-19T19:46:48Z","dateModified":"2026-06-28T08:37:53Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#primaryimage"}},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","name":"Dialectical Behavior Therapy (DBT)","description":"Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and PTSD.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#article"},"relatedLink":["https://mentalhealth-v2.workspace-454808.chatgpt.site/library/misconceptions-about-dialectical-behavior-therapy","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/rational-emotive-behavior-therapy","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/understanding-navigating-therapy","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/anger-management-treatment","https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christy-matta"],"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"datePublished":"2025-12-19T19:46:48Z","dateModified":"2026-06-28T08:37:53Z","lastReviewed":"2025-12-19","primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#primaryimage"},"reviewedBy":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person"}}]},"representations":{"html":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","json":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/library/dialectical-behavior-therapy.json","jsonLd":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/library/dialectical-behavior-therapy.ld.json"},"$schema":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/page.schema.json","images":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/20551.jpeg","alt":"","width":22,"height":22},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","alt":"","width":22,"height":22},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/editorial-247/9937.webp","alt":"A professional holds a tablet during a one-to-one conversation.","width":1200,"height":600},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9365.jpg","alt":"","width":64,"height":64},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-17212.webp","alt":"","width":48,"height":48}],"sections":[{"id":"key-takeaways","title":"Key takeaways","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#key-takeaways"},{"id":"what-is-dialectical-behavior-therapy","title":"What is Dialectical Behavior Therapy?","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#what-is-dialectical-behavior-therapy"},{"id":"benefits-of-dbt","title":"Benefits of Dialectical behavior therapy (DBT)","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#benefits-of-dbt"},{"id":"how-common-is-dbt","title":"How Common is Dialectical behavior therapy (DBT)?","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#how-common-is-dbt"},{"id":"is-dbt-right-for-you","title":"Is Dialectical behavior therapy (DBT) Right for You?","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#is-dbt-right-for-you"},{"id":"conditions-dbt-can-help","title":"Conditions Dialectical behavior therapy (DBT) Can Help","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#conditions-dbt-can-help"},{"id":"in-person-and-online-therapy","title":"In-Person and Online Therapy","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#in-person-and-online-therapy"},{"id":"finding-a-dbt-therapist","title":"Finding a Dialectical behavior therapy (DBT) Therapist","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#finding-a-dbt-therapist"},{"id":"how-to-prepare-for-a-consultation","title":"How to Prepare for a Consultation","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#how-to-prepare-for-a-consultation"},{"id":"what-to-expect-from-dbt","title":"What to Expect from Dialectical behavior therapy (DBT)","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#what-to-expect-from-dbt"},{"id":"achieving-better-mental-health","title":"Achieving Better Mental Health","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#achieving-better-mental-health"},{"id":"references-2","title":"References","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#references-2"},{"id":"medical-content","title":"Medical Content","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#medical-content"},{"id":"about-mentalhealth-com","title":"About MentalHealth.com","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#about-mentalhealth-com"},{"id":"patrick-nagle","title":"Patrick Nagle","level":3,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#patrick-nagle"},{"id":"jesse-hanson-ph-d","title":"Jesse Hanson, Ph.D.","level":3,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#jesse-hanson-ph-d"}],"references":[{"number":1,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-dbt-it-purpose","text":"Dialectical Behavior Therapy (DBT) Cleveland Clinic, last reviewed 19 Apr 2022. Cleveland Clinic","links":[{"url":"https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt","label":"Cleveland Clinic"}],"url":"https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt"},{"number":2,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behaviour-therapy-people-borderline-personality-disorder-rapid-qualitative","text":"Smith A. & MacDougall D. Dialectical Behaviour Therapy for People with Borderline Personality Disorder: A Rapid Qualitative Review Canadian Agency for Drugs and Technologies in Health, 6 Nov 2020. National Library of Medicine","links":[{"url":"https://www.ncbi.nlm.nih.gov/books/NBK567202/","label":"National Library of Medicine"}],"url":"https://www.ncbi.nlm.nih.gov/books/NBK567202/"},{"number":3,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#individuals-who-report-having-benefitted-dialectical-behaviour-therapy-dbt","text":"Gillespie C., et al. Individuals Who Report Having Benefitted from Dialectical Behaviour Therapy (DBT): A Qualitative Exploration of Processes and Experiences at Long-Term Follow-Up Borderline Personality Disorder and Emotion Dysregulation, vol. 9, 2022, Article 4. PubMed Central","links":[{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC8885141/","label":"PubMed Central"}],"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC8885141/"},{"number":4,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-private-practice-psychotherapy-theory-research-practice","text":"White C.C. Dialectical Behavior Therapy in Private Practice Psychotherapy: Theory, Research, Practice, Training, vol. 43, no. 4, 2006, pp. 468–469. PubMed Central","links":[{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2139912/","label":"PubMed Central"}],"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2139912/"},{"number":5,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-current-indications-unique-elements-journal-psychiatric","text":"Chapman A.L. Dialectical Behavior Therapy: Current Indications and Unique Elements Journal of Psychiatric Practice, vol. 16, no. 6, 2010, pp. 457–466. PubMed Central","links":[{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2963469/","label":"PubMed Central"}],"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2963469/"},{"number":6,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#towards-online-delivery-dialectical-behaviour-therapy-scoping-review-psychiatry","text":"Lakeman R., et al. Towards Online Delivery of Dialectical Behaviour Therapy: A Scoping Review Psychiatry Research, vol. 313, 2022, Article 114548. PubMed Central","links":[{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9305106/","label":"PubMed Central"}],"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9305106/"},{"number":7,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-dbt","text":"(2024). Dialectical Behavior Therapy (DBT). Yale Medicine. Source","links":[{"url":"https://www.yalemedicine.org/conditions/dialectical-behavior-therapy-dbt","label":"Source"}],"url":"https://www.yalemedicine.org/conditions/dialectical-behavior-therapy-dbt","metadataStatus":"verified"},{"number":8,"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dpt-pricing-much-does-dbt-cost","text":"DPT Pricing: How Much Does DBT Cost? Cyticlinics, 8 Oct 2023. cyticlinics.com","links":[{"url":"https://cyticlinics.com/how-much-does-dbt-cost/","label":"cyticlinics.com"}],"url":"https://cyticlinics.com/how-much-does-dbt-cost/"}],"relatedReading":[],"links":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","label":"Home"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library","label":"Library"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapy","label":"Therapy"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle","label":"Patrick Nagle"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-dbt-it-purpose","label":"[1]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy","label":"cognitive behavioral techniques"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/mindfulness-therapy","label":"mindfulness practices"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behaviour-therapy-people-borderline-personality-disorder-rapid-qualitative","label":"[2]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/mindfulness-meditation","label":"Mindfulness"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/stress","label":"Distress Tolerance"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/emotional-health","label":"Emotional Regulation"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/assertiveness-training","label":"Interpersonal Effectiveness"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/emotional-resilience","label":"emotional balance and resilience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#individuals-who-report-having-benefitted-dialectical-behaviour-therapy-dbt","label":"[3]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/case-studies","label":"self-awareness"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/borderline-personality-disorder","label":"borderline personality disorder"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/what-happens-during-group-therapy","label":"group skills training"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-private-practice-psychotherapy-theory-research-practice","label":"[4]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapy","label":"individual therapy"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/psychotherapy","label":"traditional talk therapy"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-current-indications-unique-elements-journal-psychiatric","label":"[5]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/depression","label":"Depression"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/introduction-to-anxiety-disorders","label":"Anxiety disorders"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/ptsd","label":"Post-traumatic stress disorder (PTSD)"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/eating-disorders","label":"Eating disorders"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/substance-use-disorders","label":"Substance use disorders"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/suicide","label":"Suicidal ideation and self-harm behaviors"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/adhd","label":"Attention-deficit/hyperactivity disorder (ADHD)"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/case-studies","label":"emotional awareness"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#towards-online-delivery-dialectical-behaviour-therapy-scoping-review-psychiatry","label":"[6]"},{"url":"https://dbt-lbc.org/consumers-2/find-a-certified-clinician/?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-library-dialectical-behavior-therapy&utm_source=mentalhealth.com","label":"DBT-Linehan Board of Certification Directory"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people","label":"MentalHealth.com Network"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapist-client-relationship","label":"therapeutic match"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/the-importance-of-the-relationship-in-counseling-and-psychotherapy","label":"clarify treatment structure"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/relationships","label":"relationships"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/health-wellness","label":"overall functioning"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dialectical-behavior-therapy-dbt","label":"[7]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#dpt-pricing-much-does-dbt-cost","label":"[8]"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/resilience-relationships","label":"strengthening relationships"},{"url":"https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt","label":"Cleveland Clinic"},{"url":"https://www.ncbi.nlm.nih.gov/books/NBK567202/","label":"National Library of Medicine"},{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC8885141/","label":"PubMed Central"},{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2139912/","label":"PubMed Central"},{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC2963469/","label":"PubMed Central"},{"url":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9305106/","label":"PubMed Central"},{"url":"https://www.yalemedicine.org/conditions/dialectical-behavior-therapy-dbt","label":"Source"},{"url":"https://cyticlinics.com/how-much-does-dbt-cost/","label":"cyticlinics.com"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/clinical-affairs","label":"The Clinical Affairs Team"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/publishing/editorial-policy","label":"Editorial Policy"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/patrick-nagle","label":"Patrick Nagle"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christy-matta","label":"Christy Matta"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christy-matta","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/dialectical-behavior-therapy","label":"Explore community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#what-is-dialectical-behavior-therapy","label":"What is Dialectical Behavior Therapy?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#benefits-of-dbt","label":"Benefits of DBT"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#how-common-is-dbt","label":"How Common is DBT?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#is-dbt-right-for-you","label":"Is DBT Right for You?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#conditions-dbt-can-help","label":"Conditions DBT Can Help"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#in-person-and-online-therapy","label":"In-Person and Online Therapy"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#finding-a-dbt-therapist","label":"Finding a DBT Therapist"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#how-to-prepare-for-a-consultation","label":"How to Prepare for a Consultation"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#what-to-expect-from-dbt","label":"What to Expect from DBT"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy#achieving-better-mental-health","label":"Achieving Better Mental Health"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christy-matta","label":"Christy Matta"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/christy-matta","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/dialectical-behavior-therapy","label":"Explore community"}],"seo":{"title":"Dialectical Behavior Therapy | MentalHealth.com","description":"Dialectical Behavior Therapy (DBT) is an evidence-based treatment that supports emotional regulation and conditions such as anxiety, depression, and PTSD.","canonical":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy","robots":"index,follow","socialImage":{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/social-tiles-20261006-dots/library.png","width":1200,"height":630,"alt":"MentalHealth.com — Library","type":"image/png","sitemapGroup":"library"}},"breadcrumbs":[{"name":"Home","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"name":"Library","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"name":"Therapy","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapy"},{"name":"Dialectical Behavior Therapy (DBT)","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/dialectical-behavior-therapy"}],"subjectMatterExpert":{"name":"Christy Matta","url":"/people/christy-matta","profileId":"6404","topic":"therapy","focus":"Dialectical behavior therapy and mindfulness","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"keyTakeaways":["DBT helps people manage intense emotions. It teaches practical skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships.","DBT is structured and evidence-based. Originally developed for borderline personality disorder, it is now used for anxiety, depression, PTSD, eating disorders, substance use, and self-harm.","Treatment works best with consistent practice. Individual therapy, skills training, and between-session exercises help people apply DBT tools in daily life.","Finding the right DBT therapist matters. Provider training, treatment format, cost, insurance coverage, and personal fit all play an important role in successful care."],"introduction":{"html":"Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapeutic approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater stability.\n\nOriginally developed to treat borderline personality disorder, DBT is now widely used to support anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and related emotional challenges.","text":"Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapeutic approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater stability. Originally developed to treat borderline personality disorder, DBT is now widely used to support anxiety, depression, post-traumatic stress disorder (PTSD), eating disorders, and related emotional challenges.","sourceField":"hero"},"navigation":[{"label":"What is Dialectical Behavior Therapy?","href":"#what-is-dialectical-behavior-therapy","heading":"What is Dialectical Behavior Therapy?"},{"label":"Benefits of DBT","href":"#benefits-of-dbt","heading":"Benefits of DBT"},{"label":"How Common is DBT?","href":"#how-common-is-dbt","heading":"How Common is DBT?"},{"label":"Is DBT Right for You?","href":"#is-dbt-right-for-you","heading":"Is DBT Right for You?"},{"label":"Conditions DBT Can Help","href":"#conditions-dbt-can-help","heading":"Conditions DBT Can Help"},{"label":"In-Person and Online Therapy","href":"#in-person-and-online-therapy","heading":"In-Person and Online Therapy"},{"label":"Finding a DBT Therapist","href":"#finding-a-dbt-therapist","heading":"Finding a DBT Therapist"},{"label":"How to Prepare for a Consultation","href":"#how-to-prepare-for-a-consultation","heading":"How to Prepare for a Consultation"},{"label":"What to Expect from DBT","href":"#what-to-expect-from-dbt","heading":"What to Expect from DBT"},{"label":"Achieving Better Mental Health","href":"#achieving-better-mental-health","heading":"Achieving Better Mental Health"}],"relatedCommunity":{"community":"/community/dialectical-behavior-therapy","basis":"exact topic"},"referencePresentation":"Numbered author–date bibliography with linked source documents; n.d. denotes unavailable publication date.","collections":[]}