{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Library","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/therapy"},{"@type":"ListItem","position":4,"name":"Cognitive Behavioral Therapy (CBT)","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/c42f818f9e9658e6b57c2ccb.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/c42f818f9e9658e6b57c2ccb.webp","width":1200,"height":800,"encodingFormat":"image/webp","caption":"A woman explains her thoughts during a counseling conversation."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/linda-armstrong#person","name":"Linda Armstrong","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/linda-armstrong","jobTitle":"Writer","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/de15bb2d7e99fcbf77d79ada.jpg","sameAs":["https://www.linkedin.com/in/linda-l-armstrong-5a74342/"]},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod#person","name":"Shivani Kharod, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod","jobTitle":"Ph.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/optimized/d298e1ab0221c766e22a9fce.jpg","sameAs":["www.linkedin.com/in/shivanikharod"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy","headline":"Cognitive Behavioral Therapy (CBT)","description":"Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.","wordCount":1751,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Library","citation":[{"@type":"CreativeWork","name":"American Psychological Association. (2017). What is cognitive behavioral therapy? American Psychological Association. American Psychological Association","url":"https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral"},{"@type":"CreativeWork","name":"Substance Abuse and Mental Health Services Administration. (2024). Key Substance Use and Mental Health Indicators in the United States: Results from the 2023 National Survey on Drug Use and Health. Substance Abuse and Mental Health Services Administration. Substance Abuse and Mental Health Services Administration (SAMHSA)","url":"https://www.samhsa.gov/data/sites/default/files/reports/rpt47095/National%20Report/National%20Report/2023-nsduh-annual-national.pdf"},{"@type":"CreativeWork","name":"InformedHealth.org. (2022, June 2 Updated). In brief: Cognitive behavioral therapy (CBT). Institute for Quality and Efficiency in Health Care (IQWiG). National Library of Medicine","url":"https://www.ncbi.nlm.nih.gov/books/NBK279297"},{"@type":"CreativeWork","name":"Cleveland Clinic. (2022, August 4). Cognitive behavioral therapy (CBT). Cleveland Clinic. Cleveland Clinic","url":"https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt"},{"@type":"CreativeWork","name":"Cleveland Clinic. (2022, June 30). Psychotherapy. Cleveland Clinic. Cleveland Clinic","url":"https://my.clevelandclinic.org/health/treatments/23445-psychotherapy"},{"@type":"CreativeWork","name":"Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive therapy and research, 36(5), 427–440. The Efficacy of Cognitive Behavioral Therapy","url":"https://link.springer.com/article/10.1007/s10608-012-9476-1"},{"@type":"CreativeWork","name":"Fenn K, Byrne M. The key principles of cognitive behavioural therapy. InnovAiT. 2013;6(9):579-585. SAGE Journals","url":"https://journals.sagepub.com/doi/10.1177/1755738012471029"},{"@type":"CreativeWork","name":"National Health System. (2025, March 28). Cognitive behavioral therapy (CBT). National Health System. NHS","url":"https://www.nhs.uk/tests-and-treatments/cognitive-behavioural-therapy-cbt/"},{"@type":"CreativeWork","name":"National Alliance on Mental Illness. (2020, April). Types of mental health professionals. National Alliance on Mental Illness. NAMI","url":"https://www.nami.org/treatments-and-approaches/types-of-mental-health-professionals/"}],"inLanguage":"en-US","datePublished":"2025-08-08T03:30:35Z","dateModified":"2026-05-27T19:40:22Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/linda-armstrong#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#primaryimage"}},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy","name":"Cognitive Behavioral Therapy (CBT)","description":"Discover how cognitive behavioral therapy helps reframe negative thoughts, reduce anxiety, and build healthier behavior patterns.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#article"},"relatedLink":["https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cbt-for-personality-disorders","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cbt-application-in-treating-depression","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/behavioral-therapies-for-anxiety","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/understanding-navigating-therapy","https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-schema-theory","https://mentalhealth-v2.workspace-454808.chatgpt.site/people/brian-thompson"],"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"datePublished":"2025-08-08T03:30:35Z","dateModified":"2026-05-27T19:40:22Z","lastReviewed":"2025-08-08","primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/cognitive-behavioral-therapy#primaryimage"},"reviewedBy":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/shivani-kharod#person"}}]}