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What’s on your mind?What’s on your mind?

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AnxietyDepressionRelationshipsLocal
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Find a therapist

Connect with a therapist for your next step.

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Explore mental health

Understand mental health and ways to feel better.

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Gain perspective

Real questions. Thoughtful professional answers.

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Find treatment

Explore treatment centers and care options.

Try a tool

Make space to reflect on how you’re feeling.

Get immediate support

Find crisis resources when you need help now.

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Featured reads

\n\n\n\n
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Find a therapist

\"\"

Aaron Rowe

LCSW

Richmond, VA

Aaron Rowe is a licensed clinical social worker in Richmond, VA. Areas of focus include addiction, anxiety, depression, grief, men's issues, and stress.

  • Addiction
  • Anxiety
  • Depression

In person

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Baiqian Zhang

LMHC

New York, NY

Baiqian Zhang is a licensed mental health counselor in New York, NY. Areas of focus include ADHD, anxiety, body image issues, depression, eating disorders, and PTSD.

  • ADHD
  • Anxiety
  • Body Image Issues

In person · Online

\"\"

D.A. Vásquez

PhD

Laredo, TX

D.A. Vásquez is a licensed psychologist in Laredo, TX. Areas of focus include PTSD and trauma.

  • PTSD
  • Trauma

In person · Online

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Jackie Bailey

LCSW

Norfolk, VA

Jackie Bailey is a licensed clinical social worker in Norfolk, VA. Areas of focus include anxiety, attachment issues or type, child and adolescent concerns, and trauma.

  • Anxiety
  • Attachment Issues or Type
  • Child or Adolescent

In person

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Manveer Mann

LMFT

Stockton, CA

Manveer Mann is a licensed marriage and family therapist in Stockton, CA. Areas of focus include anxiety, depression, and trauma.

  • Anxiety
  • Depression
  • Trauma

In person

\"\"

Sabrina Harris

EdD, LMHC

Port St. Lucie, FL

Sabrina Harris is a licensed mental health counselor in Port St. Lucie, FL. Areas of focus include addiction, anger management, anxiety, behavioral issues, child and adolescent concerns, and depression.

  • Addiction
  • Anger Management
  • Anxiety

In person

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Find support near you

\"\"New YorkNew York\"\"Los AngelesCalifornia\"\"ChicagoIllinois\"\"SeattleWashington\"\"San DiegoCalifornia\"\"WashingtonDistrict of Columbia\"\"NashvilleTennessee\"\"TampaFlorida\"\"BostonMassachusetts\"\"AustinTexas

Explore therapy & treatment types

\"\"Cognitive behavioral therapy (CBT)Explore cognitive behavioral therapy.\"\"Dialectical behavior therapy (DBT)Get to know dialectical behavior therapy.\"APsychotherapyUnderstand the process of talk therapy.\"AFamily therapyExplore support for families and relationships.\"SixGroup therapyLearn what a group session can involve.\"\"Medication-assisted treatment (MAT)Explore medication and treatment resources.
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Answers

","text":"What’s on your mind? W h a t ’ s o n y o u r m i n d ? Search MentalHealth.com Search Anxiety Depression Relationships Local Search results × Show more results Results open pages on the current MentalHealth.com. Find a therapist Connect with a therapist for your next step. Explore mental health Understand mental health and ways to feel better. Gain perspective Real questions. Thoughtful professional answers. Find treatment Explore treatment centers and care options. Try a tool Make space to reflect on how you’re feeling. Get immediate support Find crisis resources when you need help now. Featured reads Mental Health What is Mental Health? Therapy Cognitive Behavioral Therapy (CBT) Resilience Emotional Resilience Anxiety 24-Hour Anxiety Helpline Self-care Self-Care for Mental Health Stress Stress and the Older Adult Find a therapist Aaron Rowe LCSW Richmond, VA Aaron Rowe is a licensed clinical social worker in Richmond, VA. Areas of focus include addiction, anxiety, depression, grief, men's issues, and stress. Addiction Anxiety Depression In person Baiqian Zhang LMHC New York, NY Baiqian Zhang is a licensed mental health counselor in New York, NY. Areas of focus include ADHD, anxiety, body image issues, depression, eating disorders, and PTSD. ADHD Anxiety Body Image Issues In person · Online D.A. Vásquez PhD Laredo, TX D.A. Vásquez is a licensed psychologist in Laredo, TX. Areas of focus include PTSD and trauma. PTSD Trauma In person · Online Jackie Bailey LCSW Norfolk, VA Jackie Bailey is a licensed clinical social worker in Norfolk, VA. Areas of focus include anxiety, attachment issues or type, child and adolescent concerns, and trauma. Anxiety Attachment Issues or Type Child or Adolescent In person Manveer Mann LMFT Stockton, CA Manveer Mann is a licensed marriage and family therapist in Stockton, CA. Areas of focus include anxiety, depression, and trauma. Anxiety Depression Trauma In person Sabrina Harris EdD, LMHC Port St. Lucie, FL Sabrina Harris is a licensed mental health counselor in Port St. Lucie, FL. Areas of focus include addiction, anger management, anxiety, behavioral issues, child and adolescent concerns, and depression. Addiction Anger Management Anxiety In person Find support near you New York New York Los Angeles California Chicago Illinois Seattle Washington San Diego California Washington District of Columbia Nashville Tennessee Tampa Florida Boston Massachusetts Austin Texas Explore therapy & treatment types Cognitive behavioral therapy (CBT) Explore cognitive behavioral therapy. Dialectical behavior therapy (DBT) Get to know dialectical behavior therapy. Psychotherapy Understand the process of talk therapy. Family therapy Explore support for families and relationships. Group therapy Learn what a group session can involve. Medication-assisted treatment (MAT) Explore medication and treatment resources. Answers Why do I feel like I don’t matter? I feel depressed and unable to open up. Is my low stress tolerance a sign of mental illness? Everyday stress feels overwhelming. Why has anxiety taken over my life? Anxiety is taking over my daily life. How can I help my friend without making things worse? I want to support a struggling friend. Why am I so shy and scared of rejection? I’m shy and afraid of rejection. Can you help me save my relationship? I’m afraid of losing someone I 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