{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex","path":"/answers/trying-to-reconnect-with-my-ex","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex","title":"How can I reconnect with my ex?","family":"Answers detail","description":"A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/trying-to-reconnect-with-my-ex","wordpressId":"6305","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"dates":{"datePublished":"2024-06-01T00:35:16Z","dateModified":"2025-09-07T07:14:03Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a></li><li><span aria-current=\"page\">How can I reconnect with my ex?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a><h1>How can I reconnect with my ex?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Allan Schwartz, Ph.D.</span></span></a><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2024-06-01T00:35:16Z\">June 1, 2024</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2025-09-07T07:14:03Z\">September 7, 2025</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav class=\"answer-nav\" aria-label=\"Answer navigation\"><a href=\"#summary\">Summary</a><a href=\"#question\">Question</a><a href=\"#answer\">Answer</a></nav><article class=\"prose\" id=\"article-content\" data-answer-thread aria-label=\"Reader question and professional response\"><section class=\"answer-overview\" id=\"summary\" aria-labelledby=\"summary-title\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/trying-to-reconnect-with-my-ex-20261003.webp\" alt=\"A father and daughter watering garden plants together.\" width=\"1000\" height=\"667\" fetchpriority=\"high\"></figure><p>A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship. He sees signs of closeness but is confused by her uncertainty and worries about their young daughter's future.</p><p>The response emphasizes taking responsibility for his behavior instead of explaining it away or blaming his former partner.</p><p>It recommends individual psychotherapy and patience, describing her caution as understandable after damaged confidence and stressing that consistent change over time matters more than trying to obtain immediate reassurance.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section class=\"answer-post answer-question\" id=\"question\" aria-labelledby=\"question-person\"><div class=\"answer-avatar answer-reader\" aria-hidden=\"true\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>I was hoping you can help.</p>\n<p>My girlfriend and I were dating for almost 4 years before we broke up. We were living together and everything was fine. We even have a 3 year old daughter. I guess, according to what I can find out, I have “Peter Pan Syndrome.”</p>\n<p>In the last year or so in our relationship I starting going out too much and hanging out with my friends a lot more. I would leave them at home while I would have “fun.” I would always ask her if I could go out and she would say that she didn’t mind, or she would give me a simple no.</p>\n<p>Things got worse and worse. When she traveled to Boston, I had nothing to do but go out with my friends. I will admit that I do flirt with other girls, but NOTHING comes out of it. I always knew that I’m going home alone and thats that! Well, she looked through my cell phone and saw text messages between my friend and I about me dancing with some other girl and how he and I were joking about it. She wasn’t happy. She said that this was the last straw and she broke up with me.</p>\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><p>Now, here we are 5 months later and I am trying to work things out. It didn’t help my case one bit that I would go out every weekend after she and I broke up and I partied all the time, (But, nothing out of control to where it becomes a drinking problem).</p>\n<p>She is saying that she has issues trusting me and that she will never know if this will work. My main concern is our daughter. I don’t want her to be raised without both parents and yes, I do love my ex a lot!</p>\n<p>I want this to work out between us. For the past month and a half I have been over at my old house, (She lives there now with our daughter), and I’m spending a lot more time. She is more accepting of me touching her, (Rubbing her back, scratching her head), but nothing sexual. I feel that something is going in the right direction, and, when I ask her, she still says that she doesn’t know, and that is the confusing part.</p>\n<p>Am I reading too much into all of this? I want to go to counseling with her, but, she doesn’t have the time because she has a very busy work schedule. I keep asking her to get something going, but to no avail.</p>\n<p>What can I do to get her to know that this can work again? I really don’t want my daughter raised by anybody else but us two. I am honestly trying my hardest to stop going out. I haven’t been going out since I started hanging out with her more.</p>\n<p>What are my options? I sometimes feel we are moving in the right direction, but sometimes I feel dead in the water.</p></details></div></section><section class=\"answer-post answer-response\" id=\"answer\" aria-labelledby=\"response-person\"><a class=\"answer-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" aria-label=\"View Allan Schwartz, Ph.D. profile\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"44\" height=\"44\" loading=\"lazy\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Allan Schwartz, Ph.D.</span></header><p>I have to be blunt in telling you that there are a many things that come across in your E. Mail as disingenuous or just plain dishonest. For example, you justify your going out to hang out when she was away in Boston because you were alone. Then, you rationalize that you always came home alone. That makes going out justifiable?  Even before that, you would ask her permission to go out. Evidently, she sometimes said yes but at other times she refused. Are you trying to blame her for your going out because she would sometimes say, “yes?” That you would ask permission to hang out with friends when you were in an intimate relationship and the father of a small child, was extremely irresponsible on your part.</p>\n<p>Your ex girlfriend, who, I am sure, was quite suspicious of your behavior, checked your cell phone and found text messages in which you admit to having danced with other women. What were you thinking at the time? Did your really think these actions wouldn’t come back to haunt you? Did you think about your child then and how your behavior could affect her? Evidently, you did not think about consequences at all.</p>\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><p>You admit to flirting with women but say that nothing came of it. You admit to drinking while out partying but say that it did not get out of control. How much drinking is “out of control?” Why do you need to state that at all unless you very well know that your drinking is a problem. I don’t know who you are trying to fool, me, your girlfriend, yourself or all of us? All through your E. Mail, I get the strong impression that you do not blame yourself for what has happened. I can almost see you telling me, “Well, she went to Boston, what should I have done? Or, saying, “I asked her permission to go out and she said yes, isn’t that her fault?” Now, you even blame her for not going for couple’s counseling because she’s too busy.</p>\n<p>If I appear to be harsh the reason is that someone or something, in addition to your girlfriend, has to shake you into awareness so that you take responsibility for yourself, your daughter, your relationship and your life.</p>\n<p>If you are serious about repairing your relationship you will have to begin with repairing yourself. You need to start psychotherapy so that you can change these dysfunctional ways of behaving. In fact, it almost seems that you did all you could to push your girlfriend and daughter away from you. I can’t say that as a fact but only as a sensation or “gut feeling” based on what you have written.</p>\n<p>In addition to going into psychotherapy, you are going to have to be very patient with you ex. You violated a basic trust that are the very foundation upon which intimate relationships are built. It is going to take a long time to rebuild that trust. Your girlfriend is not saying anything confusing. She is being cautious so you don’t hurt her again.</p>\n<p>Good Luck.</p></details></div></section></div></div></article><div class=\"answer-endmatter\"><section class=\"article-expert answer-expert-card\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9366.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div class=\"answer-expert-copy\"><p class=\"article-bio-role\">Subject matter expert</p><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince\">Dana Vince</a></h2><p class=\"article-expert-focus\">Relationships and marriage counseling</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince\">View experience</a></div></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-11831.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Family Health</h2><p>Connect around family relationships, shared experiences, and well-being at home.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/family-health\">Explore community</a></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h2><p>Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-my-boyfriend-eventually-hit-me\">Will my boyfriend eventually hit me?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-i-ever-feel-normal\">Will I ever feel normal?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/wife-of-21-years-has-a-boyfriend\">Why does my wife of 21 years have a boyfriend?</a></section></div></div>","text":"HomeAnswersHow can I reconnect with my ex?AnswersHow can I reconnect with my ex?Written byAllan Schwartz, Ph.D.Medically reviewed byJesse Hanson, Ph.D.PublishedJune 1, 2024UpdatedSeptember 7, 2025ReviewedSeptember 15, 2025SummaryQuestionAnswerSummaryA father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship. He sees signs of closeness but is confused by her uncertainty and worries about their young daughter's future.The response emphasizes taking responsibility for his behavior instead of explaining it away or blaming his former partner.It recommends individual psychotherapy and patience, describing her caution as understandable after damaged confidence and stressing that consistent change over time matters more than trying to obtain immediate reassurance.?QuestionReader · Identity withheldI was hoping you can help. My girlfriend and I were dating for almost 4 years before we broke up. We were living together and everything was fine. We even have a 3 year old daughter. I guess, according to what I can find out, I have “Peter Pan Syndrome.” In the last year or so in our relationship I starting going out too much and hanging out with my friends a lot more. I would leave them at home while I would have “fun.” I would always ask her if I could go out and she would say that she didn’t mind, or she would give me a simple no. Things got worse and worse. When she traveled to Boston, I had nothing to do but go out with my friends. I will admit that I do flirt with other girls, but NOTHING comes out of it. I always knew that I’m going home alone and thats that! Well, she looked through my cell phone and saw text messages between my friend and I about me dancing with some other girl and how he and I were joking about it. She wasn’t happy. She said that this was the last straw and she broke up with me. Show moreShow lessNow, here we are 5 months later and I am trying to work things out. It didn’t help my case one bit that I would go out every weekend after she and I broke up and I partied all the time, (But, nothing out of control to where it becomes a drinking problem). She is saying that she has issues trusting me and that she will never know if this will work. My main concern is our daughter. I don’t want her to be raised without both parents and yes, I do love my ex a lot! I want this to work out between us. For the past month and a half I have been over at my old house, (She lives there now with our daughter), and I’m spending a lot more time. She is more accepting of me touching her, (Rubbing her back, scratching her head), but nothing sexual. I feel that something is going in the right direction, and, when I ask her, she still says that she doesn’t know, and that is the confusing part. Am I reading too much into all of this? I want to go to counseling with her, but, she doesn’t have the time because she has a very busy work schedule. I keep asking her to get something going, but to no avail. What can I do to get her to know that this can work again? I really don’t want my daughter raised by anybody else but us two. I am honestly trying my hardest to stop going out. I haven’t been going out since I started hanging out with her more. What are my options? I sometimes feel we are moving in the right direction, but sometimes I feel dead in the water.AnswerAllan Schwartz, Ph.D.I have to be blunt in telling you that there are a many things that come across in your E. Mail as disingenuous or just plain dishonest. For example, you justify your going out to hang out when she was away in Boston because you were alone. Then, you rationalize that you always came home alone. That makes going out justifiable? Even before that, you would ask her permission to go out. Evidently, she sometimes said yes but at other times she refused. Are you trying to blame her for your going out because she would sometimes say, “yes?” That you would ask permission to hang out with friends when you were in an intimate relationship and the father of a small child, was extremely irresponsible on your part. Your ex girlfriend, who, I am sure, was quite suspicious of your behavior, checked your cell phone and found text messages in which you admit to having danced with other women. What were you thinking at the time? Did your really think these actions wouldn’t come back to haunt you? Did you think about your child then and how your behavior could affect her? Evidently, you did not think about consequences at all. Show moreShow lessYou admit to flirting with women but say that nothing came of it. You admit to drinking while out partying but say that it did not get out of control. How much drinking is “out of control?” Why do you need to state that at all unless you very well know that your drinking is a problem. I don’t know who you are trying to fool, me, your girlfriend, yourself or all of us? All through your E. Mail, I get the strong impression that you do not blame yourself for what has happened. I can almost see you telling me, “Well, she went to Boston, what should I have done? Or, saying, “I asked her permission to go out and she said yes, isn’t that her fault?” Now, you even blame her for not going for couple’s counseling because she’s too busy. If I appear to be harsh the reason is that someone or something, in addition to your girlfriend, has to shake you into awareness so that you take responsibility for yourself, your daughter, your relationship and your life. If you are serious about repairing your relationship you will have to begin with repairing yourself. You need to start psychotherapy so that you can change these dysfunctional ways of behaving. In fact, it almost seems that you did all you could to push your girlfriend and daughter away from you. I can’t say that as a fact but only as a sensation or “gut feeling” based on what you have written. In addition to going into psychotherapy, you are going to have to be very patient with you ex. You violated a basic trust that are the very foundation upon which intimate relationships are built. It is going to take a long time to rebuild that trust. Your girlfriend is not saying anything confusing. She is being cautious so you don’t hurt her again. Good Luck.Subject matter expertDana VinceRelationships and marriage counselingView experienceRelated communitiesFamily HealthConnect around family relationships, shared experiences, and well-being at home.Explore communityAuthorAllan Schwartz, Ph.D.Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.View experienceMedical reviewerJesse Hanson, Ph.D.Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…View experienceRelated questionsWill my boyfriend eventually hit me?Will I ever feel normal?Why does my wife of 21 years have a boyfriend?","wordCount":1216},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Answers","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers"},{"@type":"ListItem","position":3,"name":"How can I reconnect with my ex?","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/trying-to-reconnect-with-my-ex-20261003.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/trying-to-reconnect-with-my-ex-20261003.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"A father and daughter watering garden plants together."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","jobTitle":"LCSW, Ph.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg"},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex","headline":"How can I reconnect with my ex?","description":"A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship.","wordCount":1117,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Answers","inLanguage":"en-US","datePublished":"2024-06-01T00:35:16Z","dateModified":"2025-09-07T07:14:03Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#primaryimage"},"hasPart":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question"},{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer"}]},{"@type":"Question","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question","name":"How can I reconnect with my ex?","text":"I was hoping you can help. My girlfriend and I were dating for almost 4 years before we broke up. We were living together and everything was fine. We even have a 3 year old daughter. I guess, according to what I can find out, I have “Peter Pan Syndrome.” In the last year or so in our relationship I starting going out too much and hanging out with my friends a lot more. I would leave them at home while I would have “fun.” I would always ask her if I could go out and she would say that she didn’t mind, or she would give me a simple no. Things got worse and worse. When she traveled to Boston, I had nothing to do but go out with my friends. I will admit that I do flirt with other girls, but NOTHING comes out of it. I always knew that I’m going home alone and thats that! Well, she looked through my cell phone and saw text messages between my friend and I about me dancing with some other girl and how he and I were joking about it. She wasn’t happy. She said that this was the last straw and she broke up with me. Now, here we are 5 months later and I am trying to work things out. It didn’t help my case one bit that I would go out every weekend after she and I broke up and I partied all the time, (But, nothing out of control to where it becomes a drinking problem). She is saying that she has issues trusting me and that she will never know if this will work. My main concern is our daughter. I don’t want her to be raised without both parents and yes, I do love my ex a lot! I want this to work out between us. For the past month and a half I have been over at my old house, (She lives there now with our daughter), and I’m spending a lot more time. She is more accepting of me touching her, (Rubbing her back, scratching her head), but nothing sexual. I feel that something is going in the right direction, and, when I ask her, she still says that she doesn’t know, and that is the confusing part. Am I reading too much into all of this? I want to go to counseling with her, but, she doesn’t have the time because she has a very busy work schedule. I keep asking her to get something going, but to no avail. What can I do to get her to know that this can work again? I really don’t want my daughter raised by anybody else but us two. I am honestly trying my hardest to stop going out. I haven’t been going out since I started hanging out with her more. What are my options? I sometimes feel we are moving in the right direction, but sometimes I feel dead in the water.","acceptedAnswer":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question","answerCount":1},{"@type":"Answer","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer","text":"I have to be blunt in telling you that there are a many things that come across in your E. Mail as disingenuous or just plain dishonest. For example, you justify your going out to hang out when she was away in Boston because you were alone. Then, you rationalize that you always came home alone. That makes going out justifiable? Even before that, you would ask her permission to go out. Evidently, she sometimes said yes but at other times she refused. Are you trying to blame her for your going out because she would sometimes say, “yes?” That you would ask permission to hang out with friends when you were in an intimate relationship and the father of a small child, was extremely irresponsible on your part. Your ex girlfriend, who, I am sure, was quite suspicious of your behavior, checked your cell phone and found text messages in which you admit to having danced with other women. What were you thinking at the time? Did your really think these actions wouldn’t come back to haunt you? Did you think about your child then and how your behavior could affect her? Evidently, you did not think about consequences at all. You admit to flirting with women but say that nothing came of it. You admit to drinking while out partying but say that it did not get out of control. How much drinking is “out of control?” Why do you need to state that at all unless you very well know that your drinking is a problem. I don’t know who you are trying to fool, me, your girlfriend, yourself or all of us? All through your E. Mail, I get the strong impression that you do not blame yourself for what has happened. I can almost see you telling me, “Well, she went to Boston, what should I have done? Or, saying, “I asked her permission to go out and she said yes, isn’t that her fault?” Now, you even blame her for not going for couple’s counseling because she’s too busy. If I appear to be harsh the reason is that someone or something, in addition to your girlfriend, has to shake you into awareness so that you take responsibility for yourself, your daughter, your relationship and your life. If you are serious about repairing your relationship you will have to begin with repairing yourself. You need to start psychotherapy so that you can change these dysfunctional ways of behaving. In fact, it almost seems that you did all you could to push your girlfriend and daughter away from you. I can’t say that as a fact but only as a sensation or “gut feeling” based on what you have written. In addition to going into psychotherapy, you are going to have to be very patient with you ex. You violated a basic trust that are the very foundation upon which intimate relationships are built. It is going to take a long time to rebuild that trust. Your girlfriend is not saying anything confusing. She is being cautious so you don’t hurt her again. Good Luck.","author":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer"},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex","name":"How can I reconnect with my ex?","description":"A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#article"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General 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together.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9366.jpg","alt":"","width":64,"height":64},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-11831.webp","alt":"","width":48,"height":48}],"sections":[{"id":"summary-title","title":"Summary","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#summary-title"},{"id":"question-person","title":"Question","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question-person"},{"id":"response-person","title":"Answer","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#response-person"}],"references":[],"relatedReading":[],"links":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","label":"Home"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers","label":"Answers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers","label":"Answers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"Written byAllan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Medically reviewed byJesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#summary","label":"Summary"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question","label":"Question"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer","label":"Answer"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince","label":"Dana Vince"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/dana-vince","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/family-health","label":"Explore community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"Allan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-my-boyfriend-eventually-hit-me","label":"Will my boyfriend eventually hit me?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-i-ever-feel-normal","label":"Will I ever feel normal?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/wife-of-21-years-has-a-boyfriend","label":"Why does my wife of 21 years have a boyfriend?"}],"conversation":{"status":"complete","summary":{"question":"A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship. He sees signs of closeness but is confused by her uncertainty and worries about their young daughter's future.","answer":"The response emphasizes taking responsibility for his behavior instead of explaining it away or blaming his former partner. It recommends individual psychotherapy and patience, describing her caution as understandable after damaged confidence and stressing that consistent change over time matters more than trying to obtain immediate reassurance."},"sourceUrl":"https://www.mentalhealth.com/answers/trying-to-reconnect-with-my-ex","sourceReviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"question":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#question","html":"<p>I was hoping you can help.</p>\n<p>My girlfriend and I were dating for almost 4 years before we broke up. We were living together and everything was fine. We even have a 3 year old daughter. I guess, according to what I can find out, I have “Peter Pan Syndrome.”</p>\n<p>In the last year or so in our relationship I starting going out too much and hanging out with my friends a lot more. I would leave them at home while I would have “fun.” I would always ask her if I could go out and she would say that she didn’t mind, or she would give me a simple no.</p>\n<p>Things got worse and worse. When she traveled to Boston, I had nothing to do but go out with my friends. I will admit that I do flirt with other girls, but NOTHING comes out of it. I always knew that I’m going home alone and thats that! Well, she looked through my cell phone and saw text messages between my friend and I about me dancing with some other girl and how he and I were joking about it. She wasn’t happy. She said that this was the last straw and she broke up with me.</p>\n<p>Now, here we are 5 months later and I am trying to work things out. It didn’t help my case one bit that I would go out every weekend after she and I broke up and I partied all the time, (But, nothing out of control to where it becomes a drinking problem).</p>\n<p>She is saying that she has issues trusting me and that she will never know if this will work. My main concern is our daughter. I don’t want her to be raised without both parents and yes, I do love my ex a lot!</p>\n<p>I want this to work out between us. For the past month and a half I have been over at my old house, (She lives there now with our daughter), and I’m spending a lot more time. She is more accepting of me touching her, (Rubbing her back, scratching her head), but nothing sexual. I feel that something is going in the right direction, and, when I ask her, she still says that she doesn’t know, and that is the confusing part.</p>\n<p>Am I reading too much into all of this? I want to go to counseling with her, but, she doesn’t have the time because she has a very busy work schedule. I keep asking her to get something going, but to no avail.</p>\n<p>What can I do to get her to know that this can work again? I really don’t want my daughter raised by anybody else but us two. I am honestly trying my hardest to stop going out. I haven’t been going out since I started hanging out with her more.</p>\n<p>What are my options? I sometimes feel we are moving in the right direction, but sometimes I feel dead in the water.</p>","text":"I was hoping you can help. My girlfriend and I were dating for almost 4 years before we broke up. We were living together and everything was fine. We even have a 3 year old daughter. I guess, according to what I can find out, I have “Peter Pan Syndrome.” In the last year or so in our relationship I starting going out too much and hanging out with my friends a lot more. I would leave them at home while I would have “fun.” I would always ask her if I could go out and she would say that she didn’t mind, or she would give me a simple no. Things got worse and worse. When she traveled to Boston, I had nothing to do but go out with my friends. I will admit that I do flirt with other girls, but NOTHING comes out of it. I always knew that I’m going home alone and thats that! Well, she looked through my cell phone and saw text messages between my friend and I about me dancing with some other girl and how he and I were joking about it. She wasn’t happy. She said that this was the last straw and she broke up with me. Now, here we are 5 months later and I am trying to work things out. It didn’t help my case one bit that I would go out every weekend after she and I broke up and I partied all the time, (But, nothing out of control to where it becomes a drinking problem). She is saying that she has issues trusting me and that she will never know if this will work. My main concern is our daughter. I don’t want her to be raised without both parents and yes, I do love my ex a lot! I want this to work out between us. For the past month and a half I have been over at my old house, (She lives there now with our daughter), and I’m spending a lot more time. She is more accepting of me touching her, (Rubbing her back, scratching her head), but nothing sexual. I feel that something is going in the right direction, and, when I ask her, she still says that she doesn’t know, and that is the confusing part. Am I reading too much into all of this? I want to go to counseling with her, but, she doesn’t have the time because she has a very busy work schedule. I keep asking her to get something going, but to no avail. What can I do to get her to know that this can work again? I really don’t want my daughter raised by anybody else but us two. I am honestly trying my hardest to stop going out. I haven’t been going out since I started hanging out with her more. What are my options? I sometimes feel we are moving in the right direction, but sometimes I feel dead in the water."},"answer":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex#answer","html":"<p>I have to be blunt in telling you that there are a many things that come across in your E. Mail as disingenuous or just plain dishonest. For example, you justify your going out to hang out when she was away in Boston because you were alone. Then, you rationalize that you always came home alone. That makes going out justifiable?  Even before that, you would ask her permission to go out. Evidently, she sometimes said yes but at other times she refused. Are you trying to blame her for your going out because she would sometimes say, “yes?” That you would ask permission to hang out with friends when you were in an intimate relationship and the father of a small child, was extremely irresponsible on your part.</p>\n<p>Your ex girlfriend, who, I am sure, was quite suspicious of your behavior, checked your cell phone and found text messages in which you admit to having danced with other women. What were you thinking at the time? Did your really think these actions wouldn’t come back to haunt you? Did you think about your child then and how your behavior could affect her? Evidently, you did not think about consequences at all.</p>\n<p>You admit to flirting with women but say that nothing came of it. You admit to drinking while out partying but say that it did not get out of control. How much drinking is “out of control?” Why do you need to state that at all unless you very well know that your drinking is a problem. I don’t know who you are trying to fool, me, your girlfriend, yourself or all of us? All through your E. Mail, I get the strong impression that you do not blame yourself for what has happened. I can almost see you telling me, “Well, she went to Boston, what should I have done? Or, saying, “I asked her permission to go out and she said yes, isn’t that her fault?” Now, you even blame her for not going for couple’s counseling because she’s too busy.</p>\n<p>If I appear to be harsh the reason is that someone or something, in addition to your girlfriend, has to shake you into awareness so that you take responsibility for yourself, your daughter, your relationship and your life.</p>\n<p>If you are serious about repairing your relationship you will have to begin with repairing yourself. You need to start psychotherapy so that you can change these dysfunctional ways of behaving. In fact, it almost seems that you did all you could to push your girlfriend and daughter away from you. I can’t say that as a fact but only as a sensation or “gut feeling” based on what you have written.</p>\n<p>In addition to going into psychotherapy, you are going to have to be very patient with you ex. You violated a basic trust that are the very foundation upon which intimate relationships are built. It is going to take a long time to rebuild that trust. Your girlfriend is not saying anything confusing. She is being cautious so you don’t hurt her again.</p>\n<p>Good Luck.</p>","text":"I have to be blunt in telling you that there are a many things that come across in your E. Mail as disingenuous or just plain dishonest. For example, you justify your going out to hang out when she was away in Boston because you were alone. Then, you rationalize that you always came home alone. That makes going out justifiable? Even before that, you would ask her permission to go out. Evidently, she sometimes said yes but at other times she refused. Are you trying to blame her for your going out because she would sometimes say, “yes?” That you would ask permission to hang out with friends when you were in an intimate relationship and the father of a small child, was extremely irresponsible on your part. Your ex girlfriend, who, I am sure, was quite suspicious of your behavior, checked your cell phone and found text messages in which you admit to having danced with other women. What were you thinking at the time? Did your really think these actions wouldn’t come back to haunt you? Did you think about your child then and how your behavior could affect her? Evidently, you did not think about consequences at all. You admit to flirting with women but say that nothing came of it. You admit to drinking while out partying but say that it did not get out of control. How much drinking is “out of control?” Why do you need to state that at all unless you very well know that your drinking is a problem. I don’t know who you are trying to fool, me, your girlfriend, yourself or all of us? All through your E. Mail, I get the strong impression that you do not blame yourself for what has happened. I can almost see you telling me, “Well, she went to Boston, what should I have done? Or, saying, “I asked her permission to go out and she said yes, isn’t that her fault?” Now, you even blame her for not going for couple’s counseling because she’s too busy. If I appear to be harsh the reason is that someone or something, in addition to your girlfriend, has to shake you into awareness so that you take responsibility for yourself, your daughter, your relationship and your life. If you are serious about repairing your relationship you will have to begin with repairing yourself. You need to start psychotherapy so that you can change these dysfunctional ways of behaving. In fact, it almost seems that you did all you could to push your girlfriend and daughter away from you. I can’t say that as a fact but only as a sensation or “gut feeling” based on what you have written. In addition to going into psychotherapy, you are going to have to be very patient with you ex. You violated a basic trust that are the very foundation upon which intimate relationships are built. It is going to take a long time to rebuild that trust. Your girlfriend is not saying anything confusing. She is being cautious so you don’t hurt her again. Good Luck.","author":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"How can I reconnect with my ex? | MentalHealth.com","description":"A father wants to reconcile with his former girlfriend after frequent partying and flirting damaged their relationship.","canonical":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-reconnect-with-my-ex","robots":"index,follow","socialImage":{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/social-tiles-20261006-dots/answers.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Dana Vince","url":"/people/dana-vince","profileId":"6375","topic":"relationships","focus":"Relationships and marriage counseling","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[],"relatedCommunity":{"community":"/community/family-health","basis":"topic match"},"collections":[]}
