{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd","path":"/answers/pocd","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd","title":"What helps with POCD?","family":"Answers detail","description":"Seek immediate help if feeling suicidal. Disturbing thoughts may be linked to abuse and anxiety, not demonic possession.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/pocd","wordpressId":"6263","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"dates":{"datePublished":"2024-06-01T00:35:15Z","dateModified":"2026-06-05T14:30:46Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a></li><li><span aria-current=\"page\">What helps with POCD?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a><h1>What helps with POCD?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Allan Schwartz, Ph.D.</span></span></a><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2024-06-01T00:35:15Z\">June 1, 2024</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2026-06-05T14:30:46Z\">June 5, 2026</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav class=\"answer-nav\" aria-label=\"Answer navigation\"><a href=\"#summary\">Summary</a><a href=\"#question\">Question</a><a href=\"#answer\">Answer</a></nav><article class=\"prose\" id=\"article-content\" data-answer-thread aria-label=\"Reader question and professional response\"><section class=\"answer-overview\" id=\"summary\" aria-labelledby=\"summary-title\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/pocd-20261003.webp\" alt=\"An adult holding a mug beside a sunlit window\" width=\"1000\" height=\"667\" fetchpriority=\"high\"></figure><p>A woman with a history of depression, panic, and childhood mistreatment is distressed by unwanted thoughts about harming children despite reporting no attraction to them. A counselor has suggested Obsessive-compulsive disorder (OCD), and she fears these thoughts rule out having a family.</p><p>The answer treats the thoughts as possibly connected to fear and self-doubt rather than demonic causes, and encourages psychotherapy and support for the earlier trauma.</p><p>It also explicitly prioritizes immediate emergency help if her reference to death reflects suicidal thoughts, while recognizing that OCD can involve persistent doubt.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section class=\"answer-post answer-question\" id=\"question\" aria-labelledby=\"question-person\"><div class=\"answer-avatar answer-reader\" aria-hidden=\"true\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>Hi,</p>\n<p>I’m going to try to explain my situation. I started with depression since I was 13. I was abused physically and psychologically by my mom. I got over that. The thing is that, at age 29, I started experiencing panic attacks which I manage to get under control.</p>\n<p>One day this horrible thought popped into my mind that I was a child molester. I’m a 32 year old woman, I have always been attracted to men and never attracted to children sexually in any way. I used to love to be around them and I was very good with them teaching them to pray, etc.</p>\n<p>So I just want to know why is this thought in my mind? Can these be from demonic obsessions? I went to a counselor and she told me I have OCD. But why sometimes do I doubt myself? It’s sad because I wanted to get married and have kids. Now I don’t want to.</p>\n<p>Thank God I’m going to die and be with God.</p></div></section><section class=\"answer-post answer-response\" id=\"answer\" aria-labelledby=\"response-person\"><a class=\"answer-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" aria-label=\"View Allan Schwartz, Ph.D. profile\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"44\" height=\"44\" loading=\"lazy\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Allan Schwartz, Ph.D.</span></header><p>By that last statement that “you are going to die and be with God,” I assume you mean that all of us are someday going to die. I hope and pray that you are not thinking about suicide. </p>\n<p>If you are, then it is vital that you go to the emergency room of your local hospital, tell them that you are feeling suicidal and they will help you. The most important thing is to be safe. Later, you can sort all of this out.</p>\n<p>Nevertheless, it’s important to discuss your very important questions.</p>\n<p>First, your mother was abusive both emotionally and physically. Based on my long experience as a psychotherapist, it is my opinion that you did not “get over that.” For most people who survived abuse during their childhood, it requires the help and support of a psychotherapist and attendance at support groups made up of people who went through the same type of trauma.</p>\n<p>In the same way, it’s unlikely that you simply got over panic attacks. Probably, you experience intense anxiety instead of the full blown panic.</p>\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><p>The focus of psychology is on human behavior and emotion and not on religious belief. Therefore, I do not believe that your disturbing thoughts have anything to do with “demonic possession.” </p>\n<p>What I can tell you that it is common for people who have survived child abuse to fear that they will become abusers. The thought that popped into your head has more to do with that fear than anything else, at least that is what I suspect. Even your conclusion that you cannot marry and have children has to do with your feat that you might be just like your mother.</p>\n<p>You need to keep in mind that you are not your mother and that there is no reason why you cannot marry and have your own kids. I do want to encourage you to be in psychotherapy as a way of reducing your suffering and coming to accept yourself as a good person who will not do what your mother did. Also, there are many support groups of people with similar problems help one another to heal. You can find one in your area by doing a Google search.</p>\n<p>By the way, if you have OCD, constant self doubting goes along with that diagnosis.</p>\n<p>I hope this helps a little and that you get help so you can start on the road to truly healing.</p>\n<p>Best of Luck</p></details></div></section></div></div></article><div class=\"answer-endmatter\"><section class=\"article-expert answer-expert-card\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/13152.jpeg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div class=\"answer-expert-copy\"><p class=\"article-bio-role\">Subject matter expert</p><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">Carlos Protzel <span class=\"expert-credentials\">Psy.D.</span></a></h2><p class=\"article-expert-focus\">Integrative mental health care</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">View experience</a></div></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-17224.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Anxiety</h2><p>A welcoming place for questions and perspectives about anxiety in everyday life.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/anxiety\">Explore community</a></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h2><p>Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-my-boyfriend-eventually-hit-me\">Will my boyfriend eventually hit me?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-i-ever-feel-normal\">Will I ever feel normal?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/wife-of-21-years-has-a-boyfriend\">Why does my wife of 21 years have a boyfriend?</a></section></div></div>","text":"HomeAnswersWhat helps with POCD?AnswersWhat helps with POCD?Written byAllan Schwartz, Ph.D.Medically reviewed byJesse Hanson, Ph.D.PublishedJune 1, 2024UpdatedJune 5, 2026ReviewedSeptember 15, 2025SummaryQuestionAnswerSummaryA woman with a history of depression, panic, and childhood mistreatment is distressed by unwanted thoughts about harming children despite reporting no attraction to them. A counselor has suggested Obsessive-compulsive disorder (OCD), and she fears these thoughts rule out having a family.The answer treats the thoughts as possibly connected to fear and self-doubt rather than demonic causes, and encourages psychotherapy and support for the earlier trauma.It also explicitly prioritizes immediate emergency help if her reference to death reflects suicidal thoughts, while recognizing that OCD can involve persistent doubt.?QuestionReader · Identity withheldHi, I’m going to try to explain my situation. I started with depression since I was 13. I was abused physically and psychologically by my mom. I got over that. The thing is that, at age 29, I started experiencing panic attacks which I manage to get under control. One day this horrible thought popped into my mind that I was a child molester. I’m a 32 year old woman, I have always been attracted to men and never attracted to children sexually in any way. I used to love to be around them and I was very good with them teaching them to pray, etc. So I just want to know why is this thought in my mind? Can these be from demonic obsessions? I went to a counselor and she told me I have OCD. But why sometimes do I doubt myself? It’s sad because I wanted to get married and have kids. Now I don’t want to. Thank God I’m going to die and be with God.AnswerAllan Schwartz, Ph.D.By that last statement that “you are going to die and be with God,” I assume you mean that all of us are someday going to die. I hope and pray that you are not thinking about suicide. If you are, then it is vital that you go to the emergency room of your local hospital, tell them that you are feeling suicidal and they will help you. The most important thing is to be safe. Later, you can sort all of this out. Nevertheless, it’s important to discuss your very important questions. First, your mother was abusive both emotionally and physically. Based on my long experience as a psychotherapist, it is my opinion that you did not “get over that.” For most people who survived abuse during their childhood, it requires the help and support of a psychotherapist and attendance at support groups made up of people who went through the same type of trauma. In the same way, it’s unlikely that you simply got over panic attacks. Probably, you experience intense anxiety instead of the full blown panic. Show moreShow lessThe focus of psychology is on human behavior and emotion and not on religious belief. Therefore, I do not believe that your disturbing thoughts have anything to do with “demonic possession.” What I can tell you that it is common for people who have survived child abuse to fear that they will become abusers. The thought that popped into your head has more to do with that fear than anything else, at least that is what I suspect. Even your conclusion that you cannot marry and have children has to do with your feat that you might be just like your mother. You need to keep in mind that you are not your mother and that there is no reason why you cannot marry and have your own kids. I do want to encourage you to be in psychotherapy as a way of reducing your suffering and coming to accept yourself as a good person who will not do what your mother did. Also, there are many support groups of people with similar problems help one another to heal. You can find one in your area by doing a Google search. By the way, if you have OCD, constant self doubting goes along with that diagnosis. I hope this helps a little and that you get help so you can start on the road to truly healing. Best of LuckSubject matter expertCarlos Protzel Psy.D.Integrative mental health careView experienceRelated communitiesAnxietyA welcoming place for questions and perspectives about anxiety in everyday life.Explore communityAuthorAllan Schwartz, Ph.D.Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.View experienceMedical reviewerJesse Hanson, Ph.D.Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…View experienceRelated questionsWill my boyfriend eventually hit me?Will I ever feel normal?Why does my wife of 21 years have a boyfriend?","wordCount":776},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Answers","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers"},{"@type":"ListItem","position":3,"name":"What helps with POCD?","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/pocd-20261003.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/pocd-20261003.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"An adult holding a mug beside a sunlit window"},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","jobTitle":"LCSW, Ph.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg"},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd","headline":"What helps with POCD?","description":"Seek immediate help if feeling suicidal. Disturbing thoughts may be linked to abuse and anxiety, not demonic possession.","wordCount":681,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Answers","inLanguage":"en-US","datePublished":"2024-06-01T00:35:15Z","dateModified":"2026-06-05T14:30:46Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#primaryimage"},"hasPart":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question"},{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer"}]},{"@type":"Question","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question","name":"What helps with POCD?","text":"Hi, I’m going to try to explain my situation. I started with depression since I was 13. I was abused physically and psychologically by my mom. I got over that. The thing is that, at age 29, I started experiencing panic attacks which I manage to get under control. One day this horrible thought popped into my mind that I was a child molester. I’m a 32 year old woman, I have always been attracted to men and never attracted to children sexually in any way. I used to love to be around them and I was very good with them teaching them to pray, etc. So I just want to know why is this thought in my mind? Can these be from demonic obsessions? I went to a counselor and she told me I have OCD. But why sometimes do I doubt myself? It’s sad because I wanted to get married and have kids. Now I don’t want to. Thank God I’m going to die and be with God.","acceptedAnswer":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question","answerCount":1},{"@type":"Answer","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer","text":"By that last statement that “you are going to die and be with God,” I assume you mean that all of us are someday going to die. I hope and pray that you are not thinking about suicide. If you are, then it is vital that you go to the emergency room of your local hospital, tell them that you are feeling suicidal and they will help you. The most important thing is to be safe. Later, you can sort all of this out. Nevertheless, it’s important to discuss your very important questions. First, your mother was abusive both emotionally and physically. Based on my long experience as a psychotherapist, it is my opinion that you did not “get over that.” For most people who survived abuse during their childhood, it requires the help and support of a psychotherapist and attendance at support groups made up of people who went through the same type of trauma. In the same way, it’s unlikely that you simply got over panic attacks. Probably, you experience intense anxiety instead of the full blown panic. The focus of psychology is on human behavior and emotion and not on religious belief. Therefore, I do not believe that your disturbing thoughts have anything to do with “demonic possession.” What I can tell you that it is common for people who have survived child abuse to fear that they will become abusers. The thought that popped into your head has more to do with that fear than anything else, at least that is what I suspect. Even your conclusion that you cannot marry and have children has to do with your feat that you might be just like your mother. You need to keep in mind that you are not your mother and that there is no reason why you cannot marry and have your own kids. I do want to encourage you to be in psychotherapy as a way of reducing your suffering and coming to accept yourself as a good person who will not do what your mother did. Also, there are many support groups of people with similar problems help one another to heal. You can find one in your area by doing a Google search. By the way, if you have OCD, constant self doubting goes along with that diagnosis. I hope this helps a little and that you get help so you can start on the road to truly healing. Best of Luck","author":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer"},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd","name":"What helps with POCD?","description":"Seek immediate help if feeling suicidal. 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byAllan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Medically reviewed byJesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#summary","label":"Summary"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question","label":"Question"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer","label":"Answer"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"Carlos Protzel Psy.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/anxiety","label":"Explore community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"Allan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-my-boyfriend-eventually-hit-me","label":"Will my boyfriend eventually hit me?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/will-i-ever-feel-normal","label":"Will I ever feel normal?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/wife-of-21-years-has-a-boyfriend","label":"Why does my wife of 21 years have a boyfriend?"}],"conversation":{"status":"complete","summary":{"question":"A woman with a history of depression, panic, and childhood mistreatment is distressed by unwanted thoughts about harming children despite reporting no attraction to them. A counselor has suggested OCD, and she fears these thoughts rule out having a family.","answer":"The answer treats the thoughts as possibly connected to fear and self-doubt rather than demonic causes, and encourages psychotherapy and support for the earlier trauma. It also explicitly prioritizes immediate emergency help if her reference to death reflects suicidal thoughts, while recognizing that OCD can involve persistent doubt."},"sourceUrl":"https://www.mentalhealth.com/answers/pocd","sourceReviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"question":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#question","html":"<p>Hi,</p>\n<p>I’m going to try to explain my situation. I started with depression since I was 13. I was abused physically and psychologically by my mom. I got over that. The thing is that, at age 29, I started experiencing panic attacks which I manage to get under control.</p>\n<p>One day this horrible thought popped into my mind that I was a child molester. I’m a 32 year old woman, I have always been attracted to men and never attracted to children sexually in any way. I used to love to be around them and I was very good with them teaching them to pray, etc.</p>\n<p>So I just want to know why is this thought in my mind? Can these be from demonic obsessions? I went to a counselor and she told me I have OCD. But why sometimes do I doubt myself? It’s sad because I wanted to get married and have kids. Now I don’t want to.</p>\n<p>Thank God I’m going to die and be with God.</p>","text":"Hi, I’m going to try to explain my situation. I started with depression since I was 13. I was abused physically and psychologically by my mom. I got over that. The thing is that, at age 29, I started experiencing panic attacks which I manage to get under control. One day this horrible thought popped into my mind that I was a child molester. I’m a 32 year old woman, I have always been attracted to men and never attracted to children sexually in any way. I used to love to be around them and I was very good with them teaching them to pray, etc. So I just want to know why is this thought in my mind? Can these be from demonic obsessions? I went to a counselor and she told me I have OCD. But why sometimes do I doubt myself? It’s sad because I wanted to get married and have kids. Now I don’t want to. Thank God I’m going to die and be with God."},"answer":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd#answer","html":"<p>By that last statement that “you are going to die and be with God,” I assume you mean that all of us are someday going to die. I hope and pray that you are not thinking about suicide. </p>\n<p>If you are, then it is vital that you go to the emergency room of your local hospital, tell them that you are feeling suicidal and they will help you. The most important thing is to be safe. Later, you can sort all of this out.</p>\n<p>Nevertheless, it’s important to discuss your very important questions.</p>\n<p>First, your mother was abusive both emotionally and physically. Based on my long experience as a psychotherapist, it is my opinion that you did not “get over that.” For most people who survived abuse during their childhood, it requires the help and support of a psychotherapist and attendance at support groups made up of people who went through the same type of trauma.</p>\n<p>In the same way, it’s unlikely that you simply got over panic attacks. Probably, you experience intense anxiety instead of the full blown panic.</p>\n<p>The focus of psychology is on human behavior and emotion and not on religious belief. Therefore, I do not believe that your disturbing thoughts have anything to do with “demonic possession.” </p>\n<p>What I can tell you that it is common for people who have survived child abuse to fear that they will become abusers. The thought that popped into your head has more to do with that fear than anything else, at least that is what I suspect. Even your conclusion that you cannot marry and have children has to do with your feat that you might be just like your mother.</p>\n<p>You need to keep in mind that you are not your mother and that there is no reason why you cannot marry and have your own kids. I do want to encourage you to be in psychotherapy as a way of reducing your suffering and coming to accept yourself as a good person who will not do what your mother did. Also, there are many support groups of people with similar problems help one another to heal. You can find one in your area by doing a Google search.</p>\n<p>By the way, if you have OCD, constant self doubting goes along with that diagnosis.</p>\n<p>I hope this helps a little and that you get help so you can start on the road to truly healing.</p>\n<p>Best of Luck</p>","text":"By that last statement that “you are going to die and be with God,” I assume you mean that all of us are someday going to die. I hope and pray that you are not thinking about suicide. If you are, then it is vital that you go to the emergency room of your local hospital, tell them that you are feeling suicidal and they will help you. The most important thing is to be safe. Later, you can sort all of this out. Nevertheless, it’s important to discuss your very important questions. First, your mother was abusive both emotionally and physically. Based on my long experience as a psychotherapist, it is my opinion that you did not “get over that.” For most people who survived abuse during their childhood, it requires the help and support of a psychotherapist and attendance at support groups made up of people who went through the same type of trauma. In the same way, it’s unlikely that you simply got over panic attacks. Probably, you experience intense anxiety instead of the full blown panic. The focus of psychology is on human behavior and emotion and not on religious belief. Therefore, I do not believe that your disturbing thoughts have anything to do with “demonic possession.” What I can tell you that it is common for people who have survived child abuse to fear that they will become abusers. The thought that popped into your head has more to do with that fear than anything else, at least that is what I suspect. Even your conclusion that you cannot marry and have children has to do with your feat that you might be just like your mother. You need to keep in mind that you are not your mother and that there is no reason why you cannot marry and have your own kids. I do want to encourage you to be in psychotherapy as a way of reducing your suffering and coming to accept yourself as a good person who will not do what your mother did. Also, there are many support groups of people with similar problems help one another to heal. You can find one in your area by doing a Google search. By the way, if you have OCD, constant self doubting goes along with that diagnosis. I hope this helps a little and that you get help so you can start on the road to truly healing. Best of Luck","author":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"What helps with POCD? | MentalHealth.com","description":"Seek immediate help if feeling suicidal. Disturbing thoughts may be linked to abuse and anxiety, not demonic possession.","canonical":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/pocd","robots":"index,follow","socialImage":{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/social-tiles-20261006-dots/answers.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Carlos Protzel, Psy.D.","url":"/people/carlos-protzel","profileId":"13151","topic":"wellbeing","focus":"Integrative mental health care","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[],"relatedCommunity":{"community":"/community/anxiety","basis":"topic match"},"collections":[]}
