{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","path":"/answers/i-think-my-husband-hates-me","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","title":"What should I do if I think my husband hates me?","family":"Answers detail","description":"A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/i-think-my-husband-hates-me","wordpressId":"6176","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"dates":{"datePublished":"2024-06-01T00:35:12Z","dateModified":"2026-05-24T19:41:52Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a></li><li><span aria-current=\"page\">What should I do if I think my husband hates me?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a><h1>What should I do if I think my husband hates me?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Allan Schwartz, Ph.D.</span></span></a><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2024-06-01T00:35:12Z\">June 1, 2024</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2026-05-24T19:41:52Z\">May 24, 2026</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav class=\"answer-nav\" aria-label=\"Answer navigation\"><a href=\"#summary\">Summary</a><a href=\"#question\">Question</a><a href=\"#answer\">Answer</a></nav><article class=\"prose\" id=\"article-content\" data-answer-thread aria-label=\"Reader question and professional response\"><section class=\"answer-overview\" id=\"summary\" aria-labelledby=\"summary-title\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/i-think-my-husband-hates-me-20261003.webp\" alt=\"A green plant in a blue pot on a sunny windowsill.\" width=\"1000\" height=\"667\" fetchpriority=\"high\"></figure><p>A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage. They ask whether to begin therapy independently or wait for him to stop drinking.</p><p>The response argues that pleading alone cannot make a partner ready to address substance use and centers the harm to the reader and children.</p><p>Drawing on the author's clinical experience, it presents separation as a possible route toward relief and a different family life.</p><p>The answer strongly favors leaving but cannot predict this family's outcome or establish whether the husband will change.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section class=\"answer-post answer-question\" id=\"question\" aria-labelledby=\"question-person\"><div class=\"answer-avatar answer-reader\" aria-hidden=\"true\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>I’ve been with my husband for 9 years and we have been married for three and 1/2 years. We have three children together and, he helped me raise my 10 year old daughter since we started our relationship.</p>\n<p>We had a rocky relationship from the beginning and, sometimes, I feel like we started in the middle, worked our <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/the-brain-lock-of-obsessional-thinking\" class=\"article-inline-link\">way</a> to the beginning and our now at the end. I know he always loved me and he is a very affectionate person. However, he loves me in the only way he knows how to love someone and that is to hurt in order to comfort.</p>\n<p>I am struggling with the thought that he is and always will be an unhappy person, that he is someone who always looks for the bad, the wrong and something to bitch about. That always leaves me on the chopping block.</p>\n<p>Before I go any further, I should tell you that my <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband\" class=\"article-inline-link\">husband</a> is an alcoholic and has struggled with one dependency after another, but, alcohol has always been a comfort in his life.</p>\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><p>Lately, he started to turn into a very mean-spirited person. He picks on anything and everything that crosses his path. He tells me how he is going to divorce me and leave me with nothing and that no one will ever want me after him. He makes really mean comments about my weight in a really mean way. say mean. It doesn’t stop there and I am just overwhelmed that “I am damned if I do and damned if I don’t”.</p>\n<p>No matter what I do, once he starts drinking, every little thing from the past surfaces.  He bombards me with one thing after another until I feel like he has broken me down.</p>\n<p>Sometimes it takes a little longer before it does get to me. Then, I end up praying that it will just stop, not only for my sake but for our children, as well.</p>\n<p>Even though I don’t believe the horrible things he tells me, I am I still hurt. I know that if my marriage dissolves I will be forever devastated but I am still an attractive and young woman and no, matter what he tells me, I know I am destined to be loved back by a man. I am just praying that my husband can be strong enough to get the help he needs and hopefully these wounds that he has afflicted on me can heal through time and therapy.</p>\n<p>What I need to know is where to start and how to get there with him? Do I start therapy on my own or do I beg him to stop drinking and wait for him to be ready?</p></details></div></section><section class=\"answer-post answer-response\" id=\"answer\" aria-labelledby=\"response-person\"><a class=\"answer-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" aria-label=\"View Allan Schwartz, Ph.D. profile\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"44\" height=\"44\" loading=\"lazy\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Allan Schwartz, Ph.D.</span></header><p>As with all addictions, whether its to alcohol or any other substance, the primary relationship is to the substance. Its the alcohol and drugs that he loves. You and your children come in a distant fourth or fifth, if at all. That means that all the begging in the world will not help. Your <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband\" class=\"article-inline-link\">husband</a> will not stop drinking and using drugs until if he is ready to and that day may never come.</p>\n<p>It is difficult to understand your loyalty to a man who is incredibly abusive. He seems to have no regard for you and demeans you in front of the children. Of course, alcohol drives this type of behavior. That means that, unless you are ready to give him up and protect yourself and you children, all of this will continue.</p>\n<p>During the many years of my private practice, in which I worked with many patients in the same situation as yours, it was only separation and divorce that brought peace and the opportunity to build a new life.</p>\nI must tell you that many of my patients tried to stay with their spouse in the hope that they would get help and recover. In almost every case, these people had no other recourse than to leave the marriage. These people were motivated to give up on the relationship for many reasons, but, the three most powerful factors were that:\n<details class=\"answer-long-text\"><summary><span class=\"answer-read-more\">Show more</span><span class=\"answer-read-less\">Show less</span></summary><ol>\n    <li>The spouse would not change, even when there was some brief respite from the addiction that usually ended up with relapse.</li>\n    <li>There was deep well of resentment over the abuse.</li>\n    <li>The addict secretly spent so much of the family money that little or nothing remained.</li>\n</ol>\nI don’t know how many of these three factors fit your circumstances but, from what you wrote, it seems like there is more than one.\n<p>You state that you will be “forever devastated” if your marriage dissolves. In my opinion, that will not happen, although you will go through a period of adjustment. I predict, in my opinion, that you will come to feel relief from ending this horrible way of living.</p>\n<p>I agree with you when you say that you can find a man who can return the love that you give.</p>\n<p>As you say, you are young and attractive. You can build a new life for yourself and your chidren.</p>\n<p>Best of Luck</p></details></div></section></div></div></article><div class=\"answer-endmatter\"><section class=\"article-expert answer-expert-card\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/13152.jpeg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div class=\"answer-expert-copy\"><p class=\"article-bio-role\">Subject matter expert</p><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">Carlos Protzel <span class=\"expert-credentials\">Psy.D.</span></a></h2><p class=\"article-expert-focus\">Integrative mental health care</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">View experience</a></div></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-10366.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Marriage</h2><p>A space for perspectives on partnership, communication, and the changing experiences of married life.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/marriage\">Explore community</a></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\">Allan Schwartz, Ph.D.</a></h2><p>Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-save-37-years-of-marriage-with-my-bipolar-husband\">How can I save my 37-year marriage with my bipolar husband?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband\">How do I deal with a slobby husband?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/the-brain-lock-of-obsessional-thinking\">Why does obsessional thinking feel like a brain lock?</a></section></div></div>","text":"HomeAnswersWhat should I do if I think my husband hates me?AnswersWhat should I do if I think my husband hates me?Written byAllan Schwartz, Ph.D.Medically reviewed byJesse Hanson, Ph.D.PublishedJune 1, 2024UpdatedMay 24, 2026ReviewedSeptember 15, 2025SummaryQuestionAnswerSummaryA parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage. They ask whether to begin therapy independently or wait for him to stop drinking.The response argues that pleading alone cannot make a partner ready to address substance use and centers the harm to the reader and children.Drawing on the author's clinical experience, it presents separation as a possible route toward relief and a different family life.The answer strongly favors leaving but cannot predict this family's outcome or establish whether the husband will change.?QuestionReader · Identity withheldI’ve been with my husband for 9 years and we have been married for three and 1/2 years. We have three children together and, he helped me raise my 10 year old daughter since we started our relationship. We had a rocky relationship from the beginning and, sometimes, I feel like we started in the middle, worked our way to the beginning and our now at the end. I know he always loved me and he is a very affectionate person. However, he loves me in the only way he knows how to love someone and that is to hurt in order to comfort. I am struggling with the thought that he is and always will be an unhappy person, that he is someone who always looks for the bad, the wrong and something to bitch about. That always leaves me on the chopping block. Before I go any further, I should tell you that my husband is an alcoholic and has struggled with one dependency after another, but, alcohol has always been a comfort in his life. Show moreShow lessLately, he started to turn into a very mean-spirited person. He picks on anything and everything that crosses his path. He tells me how he is going to divorce me and leave me with nothing and that no one will ever want me after him. He makes really mean comments about my weight in a really mean way. say mean. It doesn’t stop there and I am just overwhelmed that “I am damned if I do and damned if I don’t”. No matter what I do, once he starts drinking, every little thing from the past surfaces. He bombards me with one thing after another until I feel like he has broken me down. Sometimes it takes a little longer before it does get to me. Then, I end up praying that it will just stop, not only for my sake but for our children, as well. Even though I don’t believe the horrible things he tells me, I am I still hurt. I know that if my marriage dissolves I will be forever devastated but I am still an attractive and young woman and no, matter what he tells me, I know I am destined to be loved back by a man. I am just praying that my husband can be strong enough to get the help he needs and hopefully these wounds that he has afflicted on me can heal through time and therapy. What I need to know is where to start and how to get there with him? Do I start therapy on my own or do I beg him to stop drinking and wait for him to be ready?AnswerAllan Schwartz, Ph.D.As with all addictions, whether its to alcohol or any other substance, the primary relationship is to the substance. Its the alcohol and drugs that he loves. You and your children come in a distant fourth or fifth, if at all. That means that all the begging in the world will not help. Your husband will not stop drinking and using drugs until if he is ready to and that day may never come. It is difficult to understand your loyalty to a man who is incredibly abusive. He seems to have no regard for you and demeans you in front of the children. Of course, alcohol drives this type of behavior. That means that, unless you are ready to give him up and protect yourself and you children, all of this will continue. During the many years of my private practice, in which I worked with many patients in the same situation as yours, it was only separation and divorce that brought peace and the opportunity to build a new life. I must tell you that many of my patients tried to stay with their spouse in the hope that they would get help and recover. In almost every case, these people had no other recourse than to leave the marriage. These people were motivated to give up on the relationship for many reasons, but, the three most powerful factors were that: Show moreShow less The spouse would not change, even when there was some brief respite from the addiction that usually ended up with relapse. There was deep well of resentment over the abuse. The addict secretly spent so much of the family money that little or nothing remained. I don’t know how many of these three factors fit your circumstances but, from what you wrote, it seems like there is more than one. You state that you will be “forever devastated” if your marriage dissolves. In my opinion, that will not happen, although you will go through a period of adjustment. I predict, in my opinion, that you will come to feel relief from ending this horrible way of living. I agree with you when you say that you can find a man who can return the love that you give. As you say, you are young and attractive. You can build a new life for yourself and your chidren. Best of LuckSubject matter expertCarlos Protzel Psy.D.Integrative mental health careView experienceRelated communitiesMarriageA space for perspectives on partnership, communication, and the changing experiences of married life.Explore communityAuthorAllan Schwartz, Ph.D.Allan Schwartz, LCSW, Ph.D., is a Licensed Clinical Social Worker with over 30 years of private practice experience.View experienceMedical reviewerJesse Hanson, Ph.D.Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…View experienceRelated questionsHow can I save my 37-year marriage with my bipolar husband?How do I deal with a slobby husband?Why does obsessional thinking feel like a brain lock?","wordCount":1073},"schema":{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization","name":"MentalHealth.com","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"WebSite","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","name":"MentalHealth.com","inLanguage":"en-US","publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"}},{"@type":"BreadcrumbList","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/"},{"@type":"ListItem","position":2,"name":"Answers","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers"},{"@type":"ListItem","position":3,"name":"What should I do if I think my husband hates me?","item":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me"}]},{"@type":"ImageObject","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#primaryimage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/i-think-my-husband-hates-me-20261003.webp","contentUrl":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/i-think-my-husband-hates-me-20261003.webp","width":1000,"height":667,"encodingFormat":"image/webp","caption":"A green plant in a blue pot on a sunny windowsill."},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","jobTitle":"LCSW, Ph.D.","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg"},{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","jobTitle":"Clinical Affairs Director","image":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","sameAs":["https://www.linkedin.com/in/jesse-hanson-phd-7215216/"]},{"@type":"Article","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#article","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","headline":"What should I do if I think my husband hates me?","description":"A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage.","wordCount":956,"mainEntityOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#webpage"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"articleSection":"Answers","inLanguage":"en-US","datePublished":"2024-06-01T00:35:12Z","dateModified":"2026-05-24T19:41:52Z","author":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"}],"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#primaryimage"},"hasPart":[{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question"},{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer"}]},{"@type":"Question","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question","name":"What should I do if I think my husband hates me?","text":"I’ve been with my husband for 9 years and we have been married for three and 1/2 years. We have three children together and, he helped me raise my 10 year old daughter since we started our relationship. We had a rocky relationship from the beginning and, sometimes, I feel like we started in the middle, worked our way to the beginning and our now at the end. I know he always loved me and he is a very affectionate person. However, he loves me in the only way he knows how to love someone and that is to hurt in order to comfort. I am struggling with the thought that he is and always will be an unhappy person, that he is someone who always looks for the bad, the wrong and something to bitch about. That always leaves me on the chopping block. Before I go any further, I should tell you that my husband is an alcoholic and has struggled with one dependency after another, but, alcohol has always been a comfort in his life. Lately, he started to turn into a very mean-spirited person. He picks on anything and everything that crosses his path. He tells me how he is going to divorce me and leave me with nothing and that no one will ever want me after him. He makes really mean comments about my weight in a really mean way. say mean. It doesn’t stop there and I am just overwhelmed that “I am damned if I do and damned if I don’t”. No matter what I do, once he starts drinking, every little thing from the past surfaces. He bombards me with one thing after another until I feel like he has broken me down. Sometimes it takes a little longer before it does get to me. Then, I end up praying that it will just stop, not only for my sake but for our children, as well. Even though I don’t believe the horrible things he tells me, I am I still hurt. I know that if my marriage dissolves I will be forever devastated but I am still an attractive and young woman and no, matter what he tells me, I know I am destined to be loved back by a man. I am just praying that my husband can be strong enough to get the help he needs and hopefully these wounds that he has afflicted on me can heal through time and therapy. What I need to know is where to start and how to get there with him? Do I start therapy on my own or do I beg him to stop drinking and wait for him to be ready?","acceptedAnswer":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question","answerCount":1},{"@type":"Answer","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer","text":"As with all addictions, whether its to alcohol or any other substance, the primary relationship is to the substance. Its the alcohol and drugs that he loves. You and your children come in a distant fourth or fifth, if at all. That means that all the begging in the world will not help. Your husband will not stop drinking and using drugs until if he is ready to and that day may never come. It is difficult to understand your loyalty to a man who is incredibly abusive. He seems to have no regard for you and demeans you in front of the children. Of course, alcohol drives this type of behavior. That means that, unless you are ready to give him up and protect yourself and you children, all of this will continue. During the many years of my private practice, in which I worked with many patients in the same situation as yours, it was only separation and divorce that brought peace and the opportunity to build a new life. I must tell you that many of my patients tried to stay with their spouse in the hope that they would get help and recover. In almost every case, these people had no other recourse than to leave the marriage. These people were motivated to give up on the relationship for many reasons, but, the three most powerful factors were that: The spouse would not change, even when there was some brief respite from the addiction that usually ended up with relapse. There was deep well of resentment over the abuse. The addict secretly spent so much of the family money that little or nothing remained. I don’t know how many of these three factors fit your circumstances but, from what you wrote, it seems like there is more than one. You state that you will be “forever devastated” if your marriage dissolves. In my opinion, that will not happen, although you will go through a period of adjustment. I predict, in my opinion, that you will come to feel relief from ending this horrible way of living. I agree with you when you say that you can find a man who can return the love that you give. As you say, you are young and attractive. You can build a new life for yourself and your chidren. Best of Luck","author":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer"},{"@type":"MedicalWebPage","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#webpage","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","name":"What should I do if I think my husband hates me?","description":"A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage.","inLanguage":"en-US","isPartOf":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#website"},"breadcrumb":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#breadcrumb"},"mainEntity":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#article"},"publisher":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/#organization"},"medicalAudience":{"@type":"MedicalAudience","audienceType":"General public"},"datePublished":"2024-06-01T00:35:12Z","dateModified":"2026-05-24T19:41:52Z","lastReviewed":"2025-09-15","primaryImageOfPage":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#primaryimage"},"image":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#primaryimage"},"reviewedBy":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person"}}]},"representations":{"html":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","json":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/answers/i-think-my-husband-hates-me.json","jsonLd":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/answers/i-think-my-husband-hates-me.ld.json"},"$schema":"https://mentalhealth-v2.workspace-454808.chatgpt.site/data/page.schema.json","images":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9429.jpg","alt":"","width":40,"height":40},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg","alt":"","width":40,"height":40},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/i-think-my-husband-hates-me-20261003.webp","alt":"A green plant in a blue pot on a sunny windowsill.","width":1000,"height":667},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/13152.jpeg","alt":"","width":64,"height":64},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-10366.webp","alt":"","width":48,"height":48}],"sections":[{"id":"summary-title","title":"Summary","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#summary-title"},{"id":"question-person","title":"Question","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question-person"},{"id":"response-person","title":"Answer","level":2,"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#response-person"}],"references":[],"relatedReading":[],"links":[{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/","label":"Home"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers","label":"Answers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers","label":"Answers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"Written byAllan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Medically reviewed byJesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#summary","label":"Summary"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question","label":"Question"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer","label":"Answer"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/the-brain-lock-of-obsessional-thinking","label":"way"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband","label":"husband"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband","label":"husband"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"Carlos Protzel Psy.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/marriage","label":"Explore community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"Allan Schwartz, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/trying-to-save-37-years-of-marriage-with-my-bipolar-husband","label":"How can I save my 37-year marriage with my bipolar husband?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband","label":"How do I deal with a slobby husband?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/the-brain-lock-of-obsessional-thinking","label":"Why does obsessional thinking feel like a brain lock?"}],"conversation":{"status":"complete","summary":{"question":"A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage. They ask whether to begin therapy independently or wait for him to stop drinking.","answer":"The response argues that pleading alone cannot make a partner ready to address substance use and centers the harm to the reader and children. Drawing on the author's clinical experience, it presents separation as a possible route toward relief and a different family life. The answer strongly favors leaving but cannot predict this family's outcome or establish whether the husband will change."},"sourceUrl":"https://www.mentalhealth.com/answers/i-think-my-husband-hates-me","sourceReviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"question":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#question","html":"<p>I’ve been with my husband for 9 years and we have been married for three and 1/2 years. We have three children together and, he helped me raise my 10 year old daughter since we started our relationship.</p>\n<p>We had a rocky relationship from the beginning and, sometimes, I feel like we started in the middle, worked our <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/the-brain-lock-of-obsessional-thinking\">way</a> to the beginning and our now at the end. I know he always loved me and he is a very affectionate person. However, he loves me in the only way he knows how to love someone and that is to hurt in order to comfort.</p>\n<p>I am struggling with the thought that he is and always will be an unhappy person, that he is someone who always looks for the bad, the wrong and something to bitch about. That always leaves me on the chopping block.</p>\n<p>Before I go any further, I should tell you that my <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband\">husband</a> is an alcoholic and has struggled with one dependency after another, but, alcohol has always been a comfort in his life.</p>\n<p>Lately, he started to turn into a very mean-spirited person. He picks on anything and everything that crosses his path. He tells me how he is going to divorce me and leave me with nothing and that no one will ever want me after him. He makes really mean comments about my weight in a really mean way. say mean. It doesn’t stop there and I am just overwhelmed that “I am damned if I do and damned if I don’t”.</p>\n<p>No matter what I do, once he starts drinking, every little thing from the past surfaces.  He bombards me with one thing after another until I feel like he has broken me down.</p>\n<p>Sometimes it takes a little longer before it does get to me. Then, I end up praying that it will just stop, not only for my sake but for our children, as well.</p>\n<p>Even though I don’t believe the horrible things he tells me, I am I still hurt. I know that if my marriage dissolves I will be forever devastated but I am still an attractive and young woman and no, matter what he tells me, I know I am destined to be loved back by a man. I am just praying that my husband can be strong enough to get the help he needs and hopefully these wounds that he has afflicted on me can heal through time and therapy.</p>\n<p>What I need to know is where to start and how to get there with him? Do I start therapy on my own or do I beg him to stop drinking and wait for him to be ready?</p>","text":"I’ve been with my husband for 9 years and we have been married for three and 1/2 years. We have three children together and, he helped me raise my 10 year old daughter since we started our relationship. We had a rocky relationship from the beginning and, sometimes, I feel like we started in the middle, worked our way to the beginning and our now at the end. I know he always loved me and he is a very affectionate person. However, he loves me in the only way he knows how to love someone and that is to hurt in order to comfort. I am struggling with the thought that he is and always will be an unhappy person, that he is someone who always looks for the bad, the wrong and something to bitch about. That always leaves me on the chopping block. Before I go any further, I should tell you that my husband is an alcoholic and has struggled with one dependency after another, but, alcohol has always been a comfort in his life. Lately, he started to turn into a very mean-spirited person. He picks on anything and everything that crosses his path. He tells me how he is going to divorce me and leave me with nothing and that no one will ever want me after him. He makes really mean comments about my weight in a really mean way. say mean. It doesn’t stop there and I am just overwhelmed that “I am damned if I do and damned if I don’t”. No matter what I do, once he starts drinking, every little thing from the past surfaces. He bombards me with one thing after another until I feel like he has broken me down. Sometimes it takes a little longer before it does get to me. Then, I end up praying that it will just stop, not only for my sake but for our children, as well. Even though I don’t believe the horrible things he tells me, I am I still hurt. I know that if my marriage dissolves I will be forever devastated but I am still an attractive and young woman and no, matter what he tells me, I know I am destined to be loved back by a man. I am just praying that my husband can be strong enough to get the help he needs and hopefully these wounds that he has afflicted on me can heal through time and therapy. What I need to know is where to start and how to get there with him? Do I start therapy on my own or do I beg him to stop drinking and wait for him to be ready?"},"answer":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me#answer","html":"<p>As with all addictions, whether its to alcohol or any other substance, the primary relationship is to the substance. Its the alcohol and drugs that he loves. You and your children come in a distant fourth or fifth, if at all. That means that all the begging in the world will not help. Your <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/slobby-husband\">husband</a> will not stop drinking and using drugs until if he is ready to and that day may never come.</p>\n<p>It is difficult to understand your loyalty to a man who is incredibly abusive. He seems to have no regard for you and demeans you in front of the children. Of course, alcohol drives this type of behavior. That means that, unless you are ready to give him up and protect yourself and you children, all of this will continue.</p>\n<p>During the many years of my private practice, in which I worked with many patients in the same situation as yours, it was only separation and divorce that brought peace and the opportunity to build a new life.</p>\nI must tell you that many of my patients tried to stay with their spouse in the hope that they would get help and recover. In almost every case, these people had no other recourse than to leave the marriage. These people were motivated to give up on the relationship for many reasons, but, the three most powerful factors were that:\n<ol>\n \t<li>The spouse would not change, even when there was some brief respite from the addiction that usually ended up with relapse.</li>\n \t<li>There was deep well of resentment over the abuse.</li>\n \t<li>The addict secretly spent so much of the family money that little or nothing remained.</li>\n</ol>\nI don’t know how many of these three factors fit your circumstances but, from what you wrote, it seems like there is more than one.\n<p>You state that you will be “forever devastated” if your marriage dissolves. In my opinion, that will not happen, although you will go through a period of adjustment. I predict, in my opinion, that you will come to feel relief from ending this horrible way of living.</p>\n<p>I agree with you when you say that you can find a man who can return the love that you give.</p>\n<p>As you say, you are young and attractive. You can build a new life for yourself and your chidren.</p>\n<p>Best of Luck</p>","text":"As with all addictions, whether its to alcohol or any other substance, the primary relationship is to the substance. Its the alcohol and drugs that he loves. You and your children come in a distant fourth or fifth, if at all. That means that all the begging in the world will not help. Your husband will not stop drinking and using drugs until if he is ready to and that day may never come. It is difficult to understand your loyalty to a man who is incredibly abusive. He seems to have no regard for you and demeans you in front of the children. Of course, alcohol drives this type of behavior. That means that, unless you are ready to give him up and protect yourself and you children, all of this will continue. During the many years of my private practice, in which I worked with many patients in the same situation as yours, it was only separation and divorce that brought peace and the opportunity to build a new life. I must tell you that many of my patients tried to stay with their spouse in the hope that they would get help and recover. In almost every case, these people had no other recourse than to leave the marriage. These people were motivated to give up on the relationship for many reasons, but, the three most powerful factors were that: The spouse would not change, even when there was some brief respite from the addiction that usually ended up with relapse. There was deep well of resentment over the abuse. The addict secretly spent so much of the family money that little or nothing remained. I don’t know how many of these three factors fit your circumstances but, from what you wrote, it seems like there is more than one. You state that you will be “forever devastated” if your marriage dissolves. In my opinion, that will not happen, although you will go through a period of adjustment. I predict, in my opinion, that you will come to feel relief from ending this horrible way of living. I agree with you when you say that you can find a man who can return the love that you give. As you say, you are young and attractive. You can build a new life for yourself and your chidren. Best of Luck","author":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz#person","name":"Allan Schwartz, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/allan-schwartz"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"What should I do if I think my husband hates me? | MentalHealth.com","description":"A parent describes repeated verbal cruelty and threats from a husband who drinks heavily, while hoping treatment might restore the marriage.","canonical":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-think-my-husband-hates-me","robots":"index,follow","socialImage":{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/social-tiles-20261006-dots/answers.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Carlos Protzel, Psy.D.","url":"/people/carlos-protzel","profileId":"13151","topic":"wellbeing","focus":"Integrative mental health care","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[],"relatedCommunity":{"community":"/community/marriage","basis":"topic match"},"collections":[]}
