{"formatVersion":"1.1","id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection","path":"/answers/i-cannot-continue-to-live-without-affection","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection","title":"What should I do if I can’t continue without affection?","family":"Answers detail","description":"A person in a long marriage describes persistent lack of affection alongside a history of verbal mistreatment.","language":"en-US","access":{"audience":"custom-shared-preview","indexable":true},"provenance":{"sourceUrl":"https://www.mentalhealth.com/answers/i-cannot-continue-to-live-without-affection","wordpressId":"6152","contentCompleteness":"complete","dateScope":"original-source"},"authors":[{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers#person","name":"Ann Landers","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers"}],"reviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"dates":{"datePublished":"2025-03-09T12:12:05Z","dateModified":"2025-09-09T18:59:29Z","lastReviewed":"2025-09-15"},"content":{"html":"<nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\"><ol><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/\">Home</a></li><li><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a></li><li><span aria-current=\"page\">What should I do if I can’t continue without affection?</span></li></ol></nav><div class=\"article-page answer-page\" data-answer-template=\"conversation\"><header class=\"answer-heading article-heading\"><a class=\"answer-back\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers\">Answers</a><h1>What should I do if I can’t continue without affection?</h1><div class=\"answer-credits\"><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9419.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Written by</span><span class=\"answer-credit-name\">Ann Landers</span></span></a><a class=\"answer-credit-person\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"40\" height=\"40\" loading=\"lazy\"><span><span class=\"answer-credit-role\">Medically reviewed by</span><span class=\"answer-credit-name\">Jesse Hanson, Ph.D.</span></span></a></div><dl class=\"answer-heading-dates\"><div><dt>Published</dt><dd><time datetime=\"2025-03-09T12:12:05Z\">March 9, 2025</time></dd></div><div><dt>Updated</dt><dd><time datetime=\"2025-09-09T18:59:29Z\">September 9, 2025</time></dd></div><div><dt>Reviewed</dt><dd><time datetime=\"2025-09-15\">September 15, 2025</time></dd></div></dl></header><nav class=\"answer-nav\" aria-label=\"Answer navigation\"><a href=\"#summary\">Summary</a><a href=\"#question\">Question</a><a href=\"#answer\">Answer</a></nav><article class=\"prose\" id=\"article-content\" data-answer-thread aria-label=\"Reader question and professional response\"><section class=\"answer-overview\" id=\"summary\" aria-labelledby=\"summary-title\"><h2 id=\"summary-title\">Summary</h2><figure class=\"answer-question-image\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/answers/i-cannot-continue-to-live-without-affection-20261003.webp\" alt=\"A hand placing a blue mug beside another mug on a windowsill.\" width=\"1000\" height=\"667\" fetchpriority=\"high\"></figure><p>A person in a long marriage describes persistent lack of affection alongside a history of verbal mistreatment. Although the husband has recently become less angry, they remain unsure whether meaningful change is possible or whether to leave.</p><p>The response asks the reader to distinguish preferences from essential relationship needs that cannot be compromised without losing a sense of well-being.</p><p>It suggests explicitly requesting concrete expressions of affection and observing whether the husband is willing to respond consistently.</p><p>If both partners remain unable to compromise on essential needs, the answer describes leaving as a reasonable option and recommends a book on relationship ambivalence.</p></section><div class=\"answer-originals\" id=\"original-conversation\"><div class=\"answer-originals-body\"><section class=\"answer-post answer-question\" id=\"question\" aria-labelledby=\"question-person\"><div class=\"answer-avatar answer-reader\" aria-hidden=\"true\">?</div><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"question-person\">Question</h2><span>Reader · Identity withheld</span></header><p>I have been married for 14 years, but for the past 13, <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-never-feel-enough-affection-from-my-boyfriend-am-i-obsessing\" class=\"article-inline-link\">my husband has shown little to no affection</a>. There is no hand-holding, hugs, gifts, or even sitting close. Meanwhile, he showers our pets with affection. He says he loves me but does not believe he should have to say it unless something changes.</p>\n<p>Throughout our marriage, he has also been verbally abusive. In March 2005, I told him I was<a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/contemplating-divorce\" class=\"article-inline-link\"> considering divorce and seeing a counselor</a>. He refuses therapy, insisting he can fix his own problems. Recently, he has been trying harder. His anger has lessened, the verbal abuse has decreased, and he has been noticeably nicer. But despite this, there is still no affection.</p>\n<p>Over the past 11 months, I have told him repeatedly that I need affection and cannot continue living without it. After writing this, the answer seems clear, but I do not want to give up on our marriage if there is still a chance he is truly changing. What should I do?</p></div></section><section class=\"answer-post answer-response\" id=\"answer\" aria-labelledby=\"response-person\"><a class=\"answer-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers\" aria-label=\"View Ann Landers profile\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9419.jpg\" alt=\"\" width=\"44\" height=\"44\" loading=\"lazy\"></a><div class=\"answer-post-content\"><header class=\"answer-person\"><h2 id=\"response-person\">Answer</h2><span>Ann Landers</span></header><p>So the question that you have to answer is “what can I live without and what do I need”. The difference between what you can live without and what you need is exactly what you cannot compromise on and still feel okay about yourself. If you really need affection, then, that is a perfectly reasonable thing to leave your marriage for. If you can live without affection but you prefer not to, then you should stay. In either case, <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/relational-communication\" class=\"article-inline-link\">you should consider asking your husband explicitly for the things you need</a>: “please hug me and tell me you love me. I know you don’t need that yourself, but it is really something I need in order to feel good about our connection”, might be something you say to him.</p>\n<p>He may do it only grudgingly, but if he does it at all, that is a good sign, and I would recommend waiting around to see if he will continue to respond to explicit instructions. If he just refuses to compromise, and <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/12-things-you-should-never-give-up-for-a-relationship\" class=\"article-inline-link\">you can’t compromise either with regard to what you need</a> from him but don’t have, then it is time to leave.</p>\n<p>There is a very good book on the subject of being ambivalent about leaving a relationship that I’ll recommend. It is called <a href=\"https://www.amazon.com/Good-Leave-Stay-Step-Step/dp/0452275350?utm_medium=referral&amp;utm_campaign=libra&amp;utm_content=external_resource&amp;utm_id=site-answers-i-cannot-continue-to-live-without-affection&amp;utm_source=mentalhealth.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"article-inline-link\">“Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum</a>. The book offers a variety of situations in which people are usually better off leaving, and situations where people are usually better off staying. It can be helpful to know that other people have been where you are now, and that they’ve been able to make their big decision to stay or go, and that life goes on on the other side of the decision, often in a better form.</p></div></section></div></div></article><div class=\"answer-endmatter\"><section class=\"article-expert answer-expert-card\" aria-label=\"Subject matter expert\" data-expert-kind=\"related\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\" tabindex=\"-1\" aria-hidden=\"true\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/13152.jpeg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div class=\"answer-expert-copy\"><p class=\"article-bio-role\">Subject matter expert</p><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">Carlos Protzel <span class=\"expert-credentials\">Psy.D.</span></a></h2><p class=\"article-expert-focus\">Integrative mental health care</p><a class=\"profile-experience-link experience-button\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel\">View experience</a></div></section><section class=\"article-topic-community\" aria-label=\"Related communities\"><img class=\"topic-community-banner\" src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/library/editorial-10366.webp\" alt=\"\" width=\"48\" height=\"48\" loading=\"lazy\"><p class=\"topic-community-label\">Related communities</p><h2>Marriage</h2><p>A space for perspectives on partnership, communication, and the changing experiences of married life.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/marriage\">Explore community</a></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9419.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Author</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers\">Ann Landers</a></h2><p>Ann Landers was the leading advice columnist for 47 years, with her widely syndicated columns reaching 90 million readers worldwide.</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-author-card answer-reviewer-card\"><a class=\"answer-card-avatar\" href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\"><img src=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/wordpress/9210.jpg\" alt=\"\" width=\"64\" height=\"64\" loading=\"lazy\"></a><div><span class=\"answer-reviewer-label\">Medical reviewer</span><h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\">Jesse Hanson, Ph.D.</a></h2><p>Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…</p><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson\" class=\"profile-experience-link experience-button\">View experience</a></div></section><section class=\"answer-related\"><h2>Related questions</h2><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-refuse-how-to-overcome-your-inner-resistance-to-change\">What meds can treat depression without weight gain?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-never-feel-enough-affection-from-my-boyfriend-am-i-obsessing\">Am I obsessing over the lack of affection?</a><a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/help-your-friend-advice-to-make-a-difference\">How can I help my friend without making things worse?</a></section></div></div>","text":"HomeAnswersWhat should I do if I can’t continue without affection?AnswersWhat should I do if I can’t continue without affection?Written byAnn LandersMedically reviewed byJesse Hanson, Ph.D.PublishedMarch 9, 2025UpdatedSeptember 9, 2025ReviewedSeptember 15, 2025SummaryQuestionAnswerSummaryA person in a long marriage describes persistent lack of affection alongside a history of verbal mistreatment. Although the husband has recently become less angry, they remain unsure whether meaningful change is possible or whether to leave.The response asks the reader to distinguish preferences from essential relationship needs that cannot be compromised without losing a sense of well-being.It suggests explicitly requesting concrete expressions of affection and observing whether the husband is willing to respond consistently.If both partners remain unable to compromise on essential needs, the answer describes leaving as a reasonable option and recommends a book on relationship ambivalence.?QuestionReader · Identity withheldI have been married for 14 years, but for the past 13, my husband has shown little to no affection. There is no hand-holding, hugs, gifts, or even sitting close. Meanwhile, he showers our pets with affection. He says he loves me but does not believe he should have to say it unless something changes. Throughout our marriage, he has also been verbally abusive. In March 2005, I told him I was considering divorce and seeing a counselor. He refuses therapy, insisting he can fix his own problems. Recently, he has been trying harder. His anger has lessened, the verbal abuse has decreased, and he has been noticeably nicer. But despite this, there is still no affection. Over the past 11 months, I have told him repeatedly that I need affection and cannot continue living without it. After writing this, the answer seems clear, but I do not want to give up on our marriage if there is still a chance he is truly changing. What should I do?AnswerAnn LandersSo the question that you have to answer is “what can I live without and what do I need”. The difference between what you can live without and what you need is exactly what you cannot compromise on and still feel okay about yourself. If you really need affection, then, that is a perfectly reasonable thing to leave your marriage for. If you can live without affection but you prefer not to, then you should stay. In either case, you should consider asking your husband explicitly for the things you need: “please hug me and tell me you love me. I know you don’t need that yourself, but it is really something I need in order to feel good about our connection”, might be something you say to him. He may do it only grudgingly, but if he does it at all, that is a good sign, and I would recommend waiting around to see if he will continue to respond to explicit instructions. If he just refuses to compromise, and you can’t compromise either with regard to what you need from him but don’t have, then it is time to leave. There is a very good book on the subject of being ambivalent about leaving a relationship that I’ll recommend. It is called “Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum. The book offers a variety of situations in which people are usually better off leaving, and situations where people are usually better off staying. It can be helpful to know that other people have been where you are now, and that they’ve been able to make their big decision to stay or go, and that life goes on on the other side of the decision, often in a better form.Subject matter expertCarlos Protzel Psy.D.Integrative mental health careView experienceRelated communitiesMarriageA space for perspectives on partnership, communication, and the changing experiences of married life.Explore communityAuthorAnn LandersAnn Landers was the leading advice columnist for 47 years, with her widely syndicated columns reaching 90 million readers worldwide.View experienceMedical reviewerJesse Hanson, Ph.D.Jesse Hanson, Ph.D., is a clinical and somatic psychologist with over 20 years of experience in neuropsychology, specializing in integrative, mind-body…View experienceRelated questionsWhat meds can treat depression without weight gain?Am I obsessing over the lack of affection?How can I help my friend without making things 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should I do if I can’t continue without affection?","text":"I have been married for 14 years, but for the past 13, my husband has shown little to no affection. There is no hand-holding, hugs, gifts, or even sitting close. Meanwhile, he showers our pets with affection. He says he loves me but does not believe he should have to say it unless something changes. Throughout our marriage, he has also been verbally abusive. In March 2005, I told him I was considering divorce and seeing a counselor. He refuses therapy, insisting he can fix his own problems. Recently, he has been trying harder. His anger has lessened, the verbal abuse has decreased, and he has been noticeably nicer. But despite this, there is still no affection. Over the past 11 months, I have told him repeatedly that I need affection and cannot continue living without it. After writing this, the answer seems clear, but I do not want to give up on our marriage if there is still a chance he is truly changing. What should I do?","acceptedAnswer":{"@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#answer"},"inLanguage":"en-US","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#question","answerCount":1},{"@type":"Answer","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#answer","text":"So the question that you have to answer is “what can I live without and what do I need”. The difference between what you can live without and what you need is exactly what you cannot compromise on and still feel okay about yourself. If you really need affection, then, that is a perfectly reasonable thing to leave your marriage for. If you can live without affection but you prefer not to, then you should stay. In either case, you should consider asking your husband explicitly for the things you need: “please hug me and tell me you love me. I know you don’t need that yourself, but it is really something I need in order to feel good about our connection”, might be something you say to him. He may do it only grudgingly, but if he does it at all, that is a good sign, and I would recommend waiting around to see if he will continue to respond to explicit instructions. If he just refuses to compromise, and you can’t compromise either with regard to what you need from him but don’t have, then it is time to leave. There is a very good book on the subject of being ambivalent about leaving a relationship that I’ll recommend. It is called “Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum. The book offers a variety of situations in which people are usually better off leaving, and situations where people are usually better off staying. 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byAnn Landers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Medically reviewed byJesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#summary","label":"Summary"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#question","label":"Question"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#answer","label":"Answer"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-never-feel-enough-affection-from-my-boyfriend-am-i-obsessing","label":"my husband has shown little to no affection"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/contemplating-divorce","label":"considering divorce and seeing a counselor"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/relational-communication","label":"you should consider asking your husband explicitly for the things you need"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/12-things-you-should-never-give-up-for-a-relationship","label":"you can’t compromise either with regard to what you need"},{"url":"https://www.amazon.com/Good-Leave-Stay-Step-Step/dp/0452275350?utm_medium=referral&utm_campaign=libra&utm_content=external_resource&utm_id=site-answers-i-cannot-continue-to-live-without-affection&utm_source=mentalhealth.com","label":"“Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"Carlos Protzel Psy.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/carlos-protzel","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/community/marriage","label":"Explore community"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers","label":"Ann Landers"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":""},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"Jesse Hanson, Ph.D."},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson","label":"View experience"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-refuse-how-to-overcome-your-inner-resistance-to-change","label":"What meds can treat depression without weight gain?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-never-feel-enough-affection-from-my-boyfriend-am-i-obsessing","label":"Am I obsessing over the lack of affection?"},{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/help-your-friend-advice-to-make-a-difference","label":"How can I help my friend without making things worse?"}],"conversation":{"status":"complete","summary":{"question":"A person in a long marriage describes persistent lack of affection alongside a history of verbal mistreatment. Although the husband has recently become less angry, they remain unsure whether meaningful change is possible or whether to leave.","answer":"The response asks the reader to distinguish preferences from essential relationship needs that cannot be compromised without losing a sense of well-being. It suggests explicitly requesting concrete expressions of affection and observing whether the husband is willing to respond consistently. If both partners remain unable to compromise on essential needs, the answer describes leaving as a reasonable option and recommends a book on relationship ambivalence."},"sourceUrl":"https://www.mentalhealth.com/answers/i-cannot-continue-to-live-without-affection","sourceReviewer":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson#person","name":"Jesse Hanson, Ph.D.","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/jesse-hanson"},"question":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#question","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#question","html":"<p>I have been married for 14 years, but for the past 13, <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-never-feel-enough-affection-from-my-boyfriend-am-i-obsessing\">my husband has shown little to no affection</a>. There is no hand-holding, hugs, gifts, or even sitting close. Meanwhile, he showers our pets with affection. He says he loves me but does not believe he should have to say it unless something changes.</p>\n<p>Throughout our marriage, he has also been verbally abusive. In March 2005, I told him I was<a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/contemplating-divorce\"> considering divorce and seeing a counselor</a>. He refuses therapy, insisting he can fix his own problems. Recently, he has been trying harder. His anger has lessened, the verbal abuse has decreased, and he has been noticeably nicer. But despite this, there is still no affection.</p>\n<p>Over the past 11 months, I have told him repeatedly that I need affection and cannot continue living without it. After writing this, the answer seems clear, but I do not want to give up on our marriage if there is still a chance he is truly changing. What should I do?</p>","text":"I have been married for 14 years, but for the past 13, my husband has shown little to no affection. There is no hand-holding, hugs, gifts, or even sitting close. Meanwhile, he showers our pets with affection. He says he loves me but does not believe he should have to say it unless something changes. Throughout our marriage, he has also been verbally abusive. In March 2005, I told him I was considering divorce and seeing a counselor. He refuses therapy, insisting he can fix his own problems. Recently, he has been trying harder. His anger has lessened, the verbal abuse has decreased, and he has been noticeably nicer. But despite this, there is still no affection. Over the past 11 months, I have told him repeatedly that I need affection and cannot continue living without it. After writing this, the answer seems clear, but I do not want to give up on our marriage if there is still a chance he is truly changing. What should I do?"},"answer":{"id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#answer","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection#answer","html":"<p>So the question that you have to answer is “what can I live without and what do I need”. The difference between what you can live without and what you need is exactly what you cannot compromise on and still feel okay about yourself. If you really need affection, then, that is a perfectly reasonable thing to leave your marriage for. If you can live without affection but you prefer not to, then you should stay. In either case, <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/relational-communication\">you should consider asking your husband explicitly for the things you need</a>: “please hug me and tell me you love me. I know you don’t need that yourself, but it is really something I need in order to feel good about our connection”, might be something you say to him.</p>\n<p>He may do it only grudgingly, but if he does it at all, that is a good sign, and I would recommend waiting around to see if he will continue to respond to explicit instructions. If he just refuses to compromise, and <a href=\"https://mentalhealth-v2.workspace-454808.chatgpt.site/library/12-things-you-should-never-give-up-for-a-relationship\">you can’t compromise either with regard to what you need</a> from him but don’t have, then it is time to leave.</p>\n<p>There is a very good book on the subject of being ambivalent about leaving a relationship that I’ll recommend. It is called <a href=\"https://www.amazon.com/Good-Leave-Stay-Step-Step/dp/0452275350?utm_medium=referral&amp;utm_campaign=libra&amp;utm_content=external_resource&amp;utm_id=site-answers-i-cannot-continue-to-live-without-affection&amp;utm_source=mentalhealth.com\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">“Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum</a>. The book offers a variety of situations in which people are usually better off leaving, and situations where people are usually better off staying. It can be helpful to know that other people have been where you are now, and that they’ve been able to make their big decision to stay or go, and that life goes on on the other side of the decision, often in a better form.</p>","text":"So the question that you have to answer is “what can I live without and what do I need”. The difference between what you can live without and what you need is exactly what you cannot compromise on and still feel okay about yourself. If you really need affection, then, that is a perfectly reasonable thing to leave your marriage for. If you can live without affection but you prefer not to, then you should stay. In either case, you should consider asking your husband explicitly for the things you need: “please hug me and tell me you love me. I know you don’t need that yourself, but it is really something I need in order to feel good about our connection”, might be something you say to him. He may do it only grudgingly, but if he does it at all, that is a good sign, and I would recommend waiting around to see if he will continue to respond to explicit instructions. If he just refuses to compromise, and you can’t compromise either with regard to what you need from him but don’t have, then it is time to leave. There is a very good book on the subject of being ambivalent about leaving a relationship that I’ll recommend. It is called “Too Good To Leave Too Bad To Stay” by therapist Mira Kirshenbaum. The book offers a variety of situations in which people are usually better off leaving, and situations where people are usually better off staying. It can be helpful to know that other people have been where you are now, and that they’ve been able to make their big decision to stay or go, and that life goes on on the other side of the decision, often in a better form.","author":{"@type":"Person","@id":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers#person","name":"Ann Landers","url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/people/anne-landers"}},"summaryScope":"Editorial overview of the original question and response; original review dates apply to the source conversation."},"presentation":{"updatedAt":"2026-10-03","template":"answer-conversation","imageGeneratedAt":"2026-10-03"},"seo":{"title":"What should I do if I can’t continue without | MentalHealth.com","description":"A person in a long marriage describes persistent lack of affection alongside a history of verbal mistreatment.","canonical":"https://mentalhealth-v2.workspace-454808.chatgpt.site/answers/i-cannot-continue-to-live-without-affection","robots":"index,follow","socialImage":{"url":"https://mentalhealth-v2.workspace-454808.chatgpt.site/assets/social-tiles-20261006-dots/answers.png","width":1200,"height":630,"alt":"MentalHealth.com — Answers","type":"image/png","sitemapGroup":"answers"}},"subjectMatterExpert":{"name":"Carlos Protzel, Psy.D.","url":"/people/carlos-protzel","profileId":"13151","topic":"wellbeing","focus":"Integrative mental health care","selectionBasis":"Documented expertise in the existing published profile","reviewAttribution":false},"navigation":[],"relatedCommunity":{"community":"/community/marriage","basis":"topic match"},"collections":[]}
