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Summary
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A reader grieving a sister feels overwhelmed by an elderly mother’s demands and guilt about enjoying life with a spouse. They ask how to remain compassionate while protecting their own well-being.
The response distinguishes grief and moral responsibility from guilt that interferes with everyday life, while acknowledging the reader’s anger and care for the family.
It emphasizes boundaries that protect a marriage and the right to travel and enjoy life, even if guilt remains, rather than waiting for every uncomfortable feeling to disappear.
Question
Reader · Identity withheldMy sister passed away last year, and I have been struggling to come to terms with her death.
\nAfter her divorce, she moved back in with our demanding mother. Even as my sister lay dying, I had to keep urging our mother to say “I love you.” She passed shortly afterward. Since then, it has become even more clear how difficult and emotionally exhausting our mother can be.
\nI chose not to live nearby because my husband said if I did we would end up divorced. He could not tolerate her constant interference and self-centeredness. Now I truly see how much of my sister’s life was consumed by trying to manage our mother’s needs and moods.
\nMy mother now lives with my nephew, my sister’s son, who is raising four children on his own. He has learned to tune her out. I have not. I carry a deep sense of guilt, just like my sister did. My mother constantly complains that the house is too noisy, that the kids do not pay enough attention to her, that she never gets to go anywhere. I visit her once a month and take her shopping, to doctor appointments, wherever she wants to go. Still, it is never enough.
\nIf I mention that my husband and I want to take a vacation, she makes me feel guilty, saying she cannot travel or be left behind. She seems to resent any time we try to enjoy life, whether it is my nephew going on a date or me planning to spend time with my husband.
\nHow do I let go of this guilt? Guilt over my sister’s death and over my mother’s constant complaining? How do I care for myself while still being fair and compassionate? Thank you.
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Answer
Allan Schwartz, Ph.D.Guilt is one of those \"double edged swords\" in that it is both useful and important but can also become a major detriment to our well being. For example, guilt can be a moral guide that prevents us from committing terrible acts of violence during those times when we are very angry. The guilt mechanism takes over and keeps most of us from enacting our emotional rage. Freud referred to this ability to restrain ourselves as the part of the personality he labeled the Superego. The superego is an \"inner police person\" that acts to enforce the laws of civilized society. It is within this superego structure that lays feelings of guilt when we have done or planned to do something that violates social taboos.
\nAs you know, one of the Ten Commandments orders us to \"honor thy mother and father.\" Therein lies some of your guilt about your mother. Given the fact that she is meddlesome and that she interferes with you and your husband’s ability to go on vacation and live the way you want, you do not wish to honor her. In fact, you are probably and rightfully very angry with her. There is nothing wrong with that except that you seem to have a hard time with your anger at her. The fact that she is now 84 years old and at the end of her life, probably fuels more of your feelings of guilt towards her.
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Why your feel guilty about your sister is less clear to me. It is certainly understandable that you feel grief about her death. Perhaps the two of you were competitive with one another when both of you were children or did not get along well during your adulthood and that is your guilt about her death. If anything you behaved in very commendable ways in getting your mother to tell your sister that she loved her while she was on her death bed. Perhaps you have too strong a superego, as Freud might have suggested?
\nIn any case, the real idea is for you to live your life despite the guilt feelings or any other feelings you harbor towards your mother. You and your husband have every right to travel and enjoy your lives. As you correctly point out, when your children were young your mother traveled with her friends. Don’t you have a right to do the same? I have to agree with your husband and his attitude of not wanting to allow his mother in law to interfere in his married life towards you.
\nJudith Wallerstein, PhD, in her book, The Good Marriage, and I highly recommend it to everyone, states that a successful marriage depends upon the ability of each partner to separate from their family of origin. In other words, the married couple must establish boundaries in which the marriage is protected from outside meddling. This concept is important for both you and your husband. Perhaps you cannot reduce your guilt but you must reinforce the boundaries that delineate your lives from that of your mother.
\nTherefore, when your mother complains, \"turn a deaf ear,\" and get on with your life. Your mother does not \"guilt you\" into not going on vacation with your husband, you \"guilt yourself.\" Well, go anyway. Go on vacation, travel, and see the world, live your life with you husband and stop obsessing about your mother.
\nBest of luck and hoping you and your husband live!
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